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Monthly Training: BradLund

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
5% intensity 594% intensity 3
2010.2
4% intensity 547% intensity 437% intensity 39% intensity 2
2010.1
4% intensity 568% intensity 426% intensity 3
2009.12
18% intensity 513% intensity 456% intensity 311% intensity 1
2009.11
100% intensity 5
2009.10
51% intensity 448% intensity 3
2009.9
59% intensity 439% intensity 3
2009.8
1% intensity 517% intensity 46% intensity 37% intensity 267% intensity 1
2009.7
15% intensity 530% intensity 433% intensity 320% intensity 1
2009.6
7% intensity 492% intensity 3
2009.5
22% intensity 466% intensity 311% intensity 2
2009.4
3% intensity 496% intensity 3
2009.3
7% intensity 514% intensity 470% intensity 33% intensity 23% intensity 1
2009.2
38% intensity 524% intensity 436% intensity 3
2009.1
100% intensity 3
2008.12
35% intensity 564% intensity 3
2008.11
78% intensity 421% intensity 3
2008.10
17% intensity 546% intensity 435% intensity 3
2008.9
78% intensity 521% intensity 3
2008.8
90% intensity 5
2008.7
100% intensity 3
2008.6
38% intensity 519% intensity 420% intensity 322% intensity 2
2008.4
78% intensity 521% intensity 3
2008.2
100% intensity 5
2007.11
85% intensity 57% intensity 37% intensity 2
2007.8
38% intensity 523% intensity 438% intensity 3
2007.7
31% intensity 534% intensity 434% intensity 3
2007.6
66% intensity 533% intensity 4

MonthHrs by Activity
0481216202428323640444852566064
2010.3
70% Hockey (5x) 3:35:0010% Orienteering (2x) 31:3119% Unspecified (1x) 1:00:00
2010.2
34% Cycling (2x) 1:58:5536% Orienteering (7x) 2:05:4629% Running (4x) 1:42:23
2010.1
4% Cycling (1x) 11:5674% Orienteering (6x) 3:18:4520% Running (3x) 55:12
2009.12
29% Orienteering (2x) 1:11:0234% Paintball (1x) 1:23:0016% Running (1x) 40:0018% Swimming (1x) 45:00
2009.11
100% Studying (1x) 1:30:00
2009.10
51% Orienteering (1x) 25:0048% Running (1x) 23:59
2009.9
95% Orienteering (3x) 2:45:32
2009.8
64% Golf (1x) 6:00:005% Hockey (1x) 30:0030% Running (10x) 2:48:03
2009.7
11% Hockey (1x) 1:00:0073% Orienteering (8x) 6:19:0714% Running (5x) 1:16:17
2009.6
67% Orienteering (5x) 3:09:1232% Running (4x) 1:30:32
2009.5
70% Hockey (5x) 6:10:0025% Orienteering (2x) 2:14:483% Running (1x) 20:00
2009.4
76% Hockey (2x) 4:30:0023% Orienteering (2x) 1:20:41
2009.3
3% Cycling (1x) 30:003% Golf (1x) 30:0078% Hockey (9x) 11:30:005% Orienteering (3x) 49:039% Running (2x) 1:20:46
2009.2
27% Hockey (1x) 45:0058% Orienteering (5x) 1:36:0014% Running (1x) 23:18
2009.1
100% Cycling (1x) 19:50
2008.12
100% Orienteering (1x) 41:31
2008.11
100% Cycling (3x) 2:04:11
2008.10
39% Hiking (1x) 1:39:5519% Running (2x) 48:1817% Swimming (1x) 45:0023% Water Polo (2x) 1:00:00
2008.9
65% Orienteering (3x) 1:32:406% Running (1x) 9:0022% Swimming (2x) 32:25
2008.8
86% Orienteering (1x) 51:5113% Running (1x) 8:07
2008.7
100% Running (2x) 1:22:00
2008.6
13% (1x) 30:006% Cycling (1x) 14:3260% Orienteering (3x) 2:14:4519% Running (2x) 42:43
2008.4
21% Cross Training (1x) 20:0057% Running (1x) 53:2621% Strength (1x) 20:00
2008.2
100% Orienteering (1x) 13:40
2007.11
7% Cycling (1x) 20:0085% Orienteering (1x) 3:50:007% Unspecified (1x) 20:00
2007.8
76% (2x) 2:00:0023% Cycling (1x) 36:09
2007.7
31% (1x) 40:0015% Cross Training (1x) 19:3134% Cycling (1x) 45:0018% Running (1x) 24:23
2007.6
23% (1x) 40:0066% Orienteering (2x) 1:52:3510% Running (1x) 17:03

Cross Training
Cycling
Golf
Hiking
Hockey
Orienteering
Paintball
Running
Strength
Studying
Swimming
Unspecified
Water Polo



 

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