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Monthly Training: JessLund

MonthHrs by Intensity
0481216202428323640444852566064
2009.10
9% intensity 58% intensity 444% intensity 337% intensity 1
2009.9
100% intensity 3
2009.8
60% intensity 517% intensity 422% intensity 3
2009.7
85% intensity 414% intensity 3
2009.4
8% intensity 517% intensity 474% intensity 2
2009.3
46% intensity 453% intensity 3
2009.2
66% intensity 49% intensity 324% intensity 2
2009.1
18% intensity 481% intensity 3
2008.10
100% intensity 5
2008.9
100% intensity 5
2008.7
100% intensity 3
2007.7
36% intensity 564% intensity 4
2007.6
46% intensity 520% intensity 312% intensity 220% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2009.10
18% Hiking (1x) 1:00:009% Orienteering (1x) 28:4545% Road Running (5x) 2:23:0026% trail running (2x) 1:25:00
2009.9
100% Road Running (1x) 25:00
2009.8
18% Cycling (1x) 20:0064% Road Running (2x) 1:09:2017% trail running (1x) 19:00
2009.7
10% Athletics (1x) 11:2965% Orienteering (1x) 1:09:30
2009.4
8% cross country (1x) 23:2252% netball (3x) 2:20:0029% Orienteering (1x) 1:17:419% Road Running (1x) 26:00
2009.3
46% Orienteering (1x) 18:4753% Road Running (1x) 22:00
2009.2
57% netball (1x) 2:00:0042% Orienteering (2x) 1:27:00
2009.1
34% Athletics (1x) 1:30:007% Cycling (1x) 19:5946% netball (1x) 2:00:0011% Orienteering (1x) 29:00
2008.10
100% Hiking (1x) 1:39:55
2008.9
100% Orienteering (3x) 2:08:58
2008.7
100% Road Running (2x) 1:22:00
2007.7
34% Athletics (1x) 50:0031% Cycling (1x) 45:0020% Road Running (1x) 30:00
2007.6
20% Athletics (1x) 40:0046% Orienteering (1x) 1:28:4032% Road Running (2x) 1:03:00

Athletics
cross country
Cycling
Hiking
netball
Orienteering
Road Running
Studying
trail running



 

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