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Monthly Training: HOBBS

MonthHrs by Intensity
0481216202428323640444852566064
2008.6
17% intensity 571% intensity 410% intensity 3
2008.5
14% intensity 58% intensity 467% intensity 310% intensity 1
2008.4
100% intensity 3
2008.3
100% intensity 3
2008.1
91% intensity 38% intensity 2
2007.12
13% intensity 462% intensity 321% intensity 22% intensity 1
2007.11
13% intensity 513% intensity 468% intensity 33% intensity 2
2007.10
3% intensity 584% intensity 311% intensity 2
2007.9
100% intensity 3
2007.8
80% intensity 319% intensity 2
2007.7
36% intensity 521% intensity 441% intensity 3
2007.6
21% intensity 534% intensity 440% intensity 32% intensity 2
2007.5
9% intensity 529% intensity 453% intensity 37% intensity 2
2007.4
30% intensity 530% intensity 425% intensity 39% intensity 23% intensity 1
2007.3
2% intensity 538% intensity 444% intensity 313% intensity 20% intensity 1
2007.2
40% intensity 422% intensity 237% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.6
53% Running (5x) 3:49:0046% Orienteering (3x) 3:16:31
2008.5
22% Running (4x) 3:12:5240% Orienteering (7x) 5:53:2730% Gym (6x) 4:30:006% Sport (1x) 1:00:00
2008.4
17% Running (2x) 1:30:005% Orienteering (1x) 25:2142% Gym (5x) 3:35:003% Strength & Conditioning (2x) 20:0030% Sport (3x) 2:35:00
2008.3
18% Running (1x) 47:0014% Orienteering (1x) 38:1454% Gym (3x) 2:20:0011% Strength & Conditioning (3x) 30:00
2008.1
29% Running (3x) 1:56:2722% Mountain Biking (1x) 1:30:1018% Kayaking (1x) 1:13:3129% Sport (2x) 2:00:00
2007.12
58% Running (23x) 20:30:415% Orienteering (3x) 2:04:5820% Gym (9x) 7:10:001% Mountain Biking (1x) 40:008% Trekking (1x) 3:00:004% Strength & Conditioning (9x) 1:30:00
2007.11
41% Running (10x) 11:11:528% Orienteering (4x) 2:11:3031% Gym (10x) 8:30:0013% Mountain Biking (3x) 3:46:143% Kayaking (1x) 1:00:001% Strength & Conditioning (2x) 20:00
2007.10
32% Running (3x) 1:55:003% Orienteering (1x) 13:5463% Gym (4x) 3:45:00
2007.9
83% Gym (1x) 50:0016% Strength & Conditioning (1x) 10:00
2007.8
6% Running (2x) 1:26:5735% Orienteering (4x) 8:22:3053% Gym (15x) 12:50:005% Strength & Conditioning (5x) 1:15:00
2007.7
22% Running (7x) 2:35:0053% Orienteering (9x) 6:09:2723% Gym (4x) 2:40:00
2007.6
48% Running (21x) 13:03:4445% Orienteering (18x) 12:15:116% Strength & Conditioning (7x) 1:45:00
2007.5
55% Running (26x) 20:35:3542% Orienteering (15x) 15:39:511% Gym (1x) 40:00
2007.4
56% Running (20x) 14:24:2343% Orienteering (15x) 11:13:56
2007.3
51% Running (24x) 18:58:2145% Orienteering (21x) 16:42:273% Gym (2x) 1:10:00
2007.2
86% Running (5x) 4:43:3113% Orienteering (1x) 42:46

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Gym
Kayaking
Mountain Biking
Orienteering
Running
Sport
Strength & Conditioning
Trekking



 

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