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Monthly Training: Dog Runner

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
100% intensity 1
2008.6
1% intensity 551% intensity 45% intensity 338% intensity 23% intensity 1
2008.5
1% intensity 58% intensity 449% intensity 325% intensity 213% intensity 1
2008.4
0% intensity 524% intensity 448% intensity 326% intensity 2
2008.3
4% intensity 522% intensity 442% intensity 326% intensity 23% intensity 1
2008.2
77% intensity 312% intensity 210% intensity 1
2008.1
5% intensity 58% intensity 455% intensity 323% intensity 27% intensity 1
2007.12
3% intensity 518% intensity 444% intensity 325% intensity 27% intensity 1
2007.11
0% intensity 520% intensity 430% intensity 336% intensity 210% intensity 1
2007.10
13% intensity 457% intensity 312% intensity 216% intensity 1
2007.9
29% intensity 514% intensity 435% intensity 320% intensity 2
2007.8
1% intensity 559% intensity 45% intensity 327% intensity 25% intensity 1+
2007.7
6% intensity 517% intensity 446% intensity 318% intensity 211% intensity 1
2007.6
42% intensity 451% intensity 36% intensity 2
2007.5
2% intensity 518% intensity 454% intensity 314% intensity 210% intensity 1
2007.4
3% intensity 57% intensity 420% intensity 358% intensity 210% intensity 1
2007.3
9% intensity 517% intensity 424% intensity 330% intensity 219% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
100% Trecking (1x) 3:40:00
2008.6
49% Adventure Racing (2x) 32:00:006% Biking (2x) 4:00:004% Roller Blading (2x) 2:45:008% Running (5x) 5:25:0031% Trecking (3x) 20:20:00
2008.5
14% Adventure Racing (1x) 6:00:0040% Biking (13x) 17:23:0016% Orienteering (5x) 6:57:0022% Running (12x) 9:37:441% Soccer (1x) 40:004% Trecking (2x) 2:00:00
2008.4
2% Badminton (1x) 1:00:0046% Biking (10x) 15:30:0021% Running (9x) 7:05:0011% Soccer (6x) 3:55:006% Strength (5x) 2:20:0011% XC Skiing (2x) 3:50:00
2008.3
2% Cardio (1x) 50:0010% Downhill Skiing (2x) 4:00:001% Hockey (1x) 30:004% Running (2x) 1:50:0031% Snowshoeing (5x) 12:26:0050% XC Skiing (7x) 20:15:00
2008.2
1% Hockey (1x) 30:003% Running (2x) 1:20:0016% Snowshoeing (7x) 6:55:0078% XC Skiing (8x) 32:18:00
2008.1
6% Hockey (4x) 3:20:003% Running (3x) 1:40:004% Snowshoeing (3x) 2:40:003% Swimming (3x) 1:55:0082% XC Skiing (20x) 43:50:00
2007.12
2% Cardio (1x) 1:00:002% Hockey (1x) 1:00:0014% Running (7x) 5:45:003% Snowshoeing (1x) 1:20:0010% Strength (5x) 4:18:0065% XC Skiing (13x) 25:45:00
2007.11
5% Biking (2x) 2:06:0019% Hockey (7x) 7:30:0023% Orienteering (5x) 9:05:005% Running (4x) 2:16:003% Strength (3x) 1:20:0043% XC Skiing (14x) 16:52:00
2007.10
18% Biking (6x) 6:50:0040% Orienteering (4x) 14:38:2022% Running (8x) 8:05:001% Strength (1x) 30:005% Trecking (1x) 2:00:0012% XC Skiing (4x) 4:30:00
2007.9
23% Adventure Racing (1x) 10:30:0025% Biking (7x) 11:25:009% Hockey (4x) 4:00:0012% Paddling (2x) 5:20:0021% Running (7x) 9:20:007% XC Skiing (2x) 3:30:00
2007.8
49% Adventure Racing (4x) 36:00:0012% Biking (4x) 9:00:001% Hockey (1x) 1:00:002% Orienteering (1x) 2:00:0017% Paddling (5x) 12:30:000% Roller Blading (1x) 40:006% Running (4x) 4:45:008% Trecking (4x) 6:10:00+
2007.7
14% Adventure Racing (1x) 4:30:0036% Biking (5x) 11:15:006% Hockey (2x) 2:00:0024% Running (8x) 7:35:004% Strength (1x) 1:30:002% Swimming (2x) 40:0011% Trecking (2x) 3:30:00
2007.6
64% Adventure Racing (3x) 40:30:0017% Biking (7x) 10:50:001% Hockey (1x) 1:00:006% Orienteering (2x) 4:05:001% Paddling (1x) 45:002% Roller Blading (1x) 1:30:005% Running (2x) 3:20:000% Swimming (1x) 20:00
2007.5
49% Biking (15x) 18:35:008% Hockey (3x) 3:00:0020% Orienteering (5x) 7:47:0018% Running (7x) 6:56:002% Soccer (1x) 1:00:00
2007.4
12% Biking (7x) 7:12:002% Cardio (1x) 1:20:003% Hockey (2x) 2:00:003% Orienteering (2x) 2:16:009% Running (5x) 5:20:008% Soccer (4x) 4:45:002% Strength (3x) 1:30:0058% Trecking (5x) 34:00:00
2007.3
7% Hockey (3x) 3:20:0023% Running (8x) 10:14:002% Skating (1x) 1:00:004% Snowboarding (1x) 2:00:006% Snowshoeing (2x) 2:40:0010% Soccer (4x) 4:20:001% Squash (1x) 40:005% Strength (3x) 2:20:0015% Trecking (4x) 6:40:0022% XC Skiing (5x) 9:35:00

Adventure Racing
Badminton
Biking
Cardio
Downhill Skiing
Hockey
Orienteering
Paddling
Roller Blading
Running
Skating
Snowboarding
Snowshoeing
Soccer
Squash
Strength
Swimming
Trecking
XC Skiing



 

Jul 4, 2008: processing time: 0.113s | © 2000-2008 Attackpoint
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