Attackpoint - performance and training tools for orienteering athletes

Monthly Training: mal11

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

35% intensity 3

64% intensity 2

13% intensity 3

86% intensity 2

99% intensity 3

43% intensity 3

56% intensity 1

61% intensity 3

37% intensity 2

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

100% jogging (3x) 1:25:00

13% racquetball (1x) 45:00

86% jogging (7x) 5:01:00

99% jogging (7x) 4:02:23

42% jogging (4x) 52:28

56% walking (1x) 1:09:00

98% jogging (5x) 1:06:42

	cycling
	jogging
	orienteering
	racquetball
	soccer
	walking

Oct 10, 2008: processing time: 0.12s | © 2000-2008 Attackpoint
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