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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: smittyo

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
69% intensity 48% intensity 316% intensity 25% intensity 1
2008.8
50% intensity 424% intensity 324% intensity 2
2008.7
0% intensity 58% intensity 38% intensity 282% intensity 1
2008.6
1% intensity 520% intensity 46% intensity 310% intensity 260% intensity 1
2008.5
1% intensity 531% intensity 433% intensity 34% intensity 229% intensity 1
2008.4
3% intensity 55% intensity 436% intensity 353% intensity 1
2008.3
1% intensity 529% intensity 368% intensity 1
2008.2
32% intensity 442% intensity 225% intensity 1
2008.1
36% intensity 46% intensity 317% intensity 239% intensity 1
2007.9
3% intensity 528% intensity 436% intensity 318% intensity 213% intensity 1
2007.8
31% intensity 447% intensity 312% intensity 29% intensity 1
2007.7
2% intensity 431% intensity 37% intensity 258% intensity 1
2007.6
25% intensity 440% intensity 316% intensity 217% intensity 1
2007.4
100% intensity 3
2007.1
100% intensity 3
2006.12
100% intensity 1
2006.9
84% intensity 311% intensity 2
2006.8
24% intensity 443% intensity 35% intensity 226% intensity 1
2006.5
100% intensity 3
2005.10
8% intensity 57% intensity 427% intensity 356% intensity 2
2005.9
4% intensity 530% intensity 365% intensity 2
2005.8
1% intensity 52% intensity 433% intensity 343% intensity 219% intensity 1
2005.7
3% intensity 428% intensity 341% intensity 226% intensity 1
2005.6
6% intensity 437% intensity 356% intensity 2
2005.5
24% intensity 437% intensity 338% intensity 2
2005.4
6% intensity 518% intensity 417% intensity 348% intensity 28% intensity 1
2005.3
18% intensity 49% intensity 345% intensity 226% intensity 1
2005.2
1% intensity 518% intensity 410% intensity 345% intensity 224% intensity 1
2005.1
17% intensity 440% intensity 341% intensity 2
2004.12
14% intensity 410% intensity 374% intensity 2
2004.11
33% intensity 418% intensity 335% intensity 212% intensity 1
2004.10
24% intensity 428% intensity 339% intensity 28% intensity 1
2004.9
2% intensity 514% intensity 426% intensity 329% intensity 226% intensity 1
2004.8
2% intensity 514% intensity 431% intensity 336% intensity 214% intensity 1
2004.7
31% intensity 439% intensity 329% intensity 2
2004.6
46% intensity 421% intensity 332% intensity 2
2004.5
0% intensity 55% intensity 410% intensity 379% intensity 24% intensity 1
2004.4
0% intensity 515% intensity 413% intensity 335% intensity 234% intensity 1
2004.3
15% intensity 425% intensity 336% intensity 222% intensity 1
2004.2
7% intensity 425% intensity 326% intensity 241% intensity 1
2004.1
18% intensity 429% intensity 337% intensity 214% intensity 1
2003.11
100% intensity 4
2003.10
61% intensity 421% intensity 316% intensity 2
2003.9
100% intensity 3
2003.8
63% intensity 436% intensity 3
2003.6
0% intensity 50% intensity 415% intensity 327% intensity 255% intensity 1
2003.5
4% intensity 56% intensity 420% intensity 326% intensity 242% intensity 1
2003.4
0% intensity 518% intensity 430% intensity 338% intensity 211% intensity 1
2003.3
6% intensity 366% intensity 226% intensity 1
2003.2
2% intensity 421% intensity 335% intensity 240% intensity 1
2003.1
24% intensity 444% intensity 319% intensity 211% intensity 1
2002.12
7% intensity 451% intensity 336% intensity 23% intensity 1
2002.11
15% intensity 412% intensity 327% intensity 244% intensity 1
2002.10
1% intensity 520% intensity 431% intensity 346% intensity 2
2002.9
25% intensity 417% intensity 335% intensity 221% intensity 1
2002.8
39% intensity 424% intensity 336% intensity 2
2002.7
3% intensity 541% intensity 413% intensity 321% intensity 220% intensity 1
2002.6
1% intensity 523% intensity 415% intensity 356% intensity 23% intensity 1
2002.5
4% intensity 56% intensity 49% intensity 325% intensity 253% intensity 1
2002.4
1% intensity 328% intensity 269% intensity 1
2002.3
1% intensity 55% intensity 423% intensity 335% intensity 234% intensity 1
2002.2
10% intensity 514% intensity 49% intensity 340% intensity 225% intensity 1
2002.1
7% intensity 529% intensity 420% intensity 317% intensity 226% intensity 1
2001.12
17% intensity 525% intensity 424% intensity 310% intensity 222% intensity 1
2001.11
1% intensity 523% intensity 444% intensity 316% intensity 214% intensity 1
2001.10
38% intensity 517% intensity 344% intensity 1
2001.9
100% intensity 4
2001.8
100% intensity 4
2001.7
100% intensity 1
2001.6
24% intensity 58% intensity 43% intensity 363% intensity 1
2001.5
5% intensity 53% intensity 319% intensity 272% intensity 1
2001.4
6% intensity 55% intensity 417% intensity 38% intensity 262% intensity 1
2001.3
8% intensity 59% intensity 46% intensity 33% intensity 272% intensity 1
2001.2
100% intensity 3
2001.1
21% intensity 45% intensity 365% intensity 28% intensity 1
2000.12
39% intensity 528% intensity 431% intensity 3
2000.10
19% intensity 547% intensity 417% intensity 315% intensity 1
2000.9
5% intensity 58% intensity 416% intensity 334% intensity 235% intensity 1
2000.8
37% intensity 57% intensity 48% intensity 332% intensity 214% intensity 1
2000.7
41% intensity 358% intensity 1
2000.6
15% intensity 512% intensity 415% intensity 316% intensity 239% intensity 1
2000.5
3% intensity 511% intensity 424% intensity 350% intensity 210% intensity 1
2000.4
6% intensity 56% intensity 443% intensity 330% intensity 213% intensity 1
2000.3
14% intensity 53% intensity 422% intensity 319% intensity 238% intensity 1
2000.2
1% intensity 57% intensity 423% intensity 35% intensity 261% intensity 1
2000.1
17% intensity 460% intensity 222% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
45% Hiking (1x) 2:40:0014% Jogging (2x) 50:0517% Orienteering (1x) 1:01:4616% Strength (2x) 58:005% Walking (1x) 20:00
2008.8
24% Jogging (1x) 30:0050% Orienteering (1x) 1:02:0924% Strength (1x) 30:00
2008.7
27% Trail-O (4x) 5:23:000% Intervals (1x) 8:008% Jogging (2x) 1:36:5251% O Mapping (2x) 10:00:005% Strength (2x) 1:10:004% Walking (2x) 50:002% WU/CD (1x) 28:00
2008.6
1% Intervals (3x) 24:009% Jogging (3x) 2:49:5144% O Mapping (3x) 13:45:0018% Orienteering (8x) 5:35:447% Strength (5x) 2:15:0013% Walking (7x) 4:06:006% WU/CD (4x) 1:51:20
2008.5
24% Jogging (6x) 4:30:4255% Orienteering (9x) 10:24:4215% Walking (1x) 2:56:004% WU/CD (2x) 48:03
2008.4
26% Hiking (1x) 2:00:008% Intervals (2x) 35:3732% Jogging (5x) 2:24:5726% O Mapping (1x) 2:00:005% WU/CD (1x) 24:00
2008.3
18% Hiking (1x) 1:15:001% Intervals (1x) 8:0024% Jogging (3x) 1:38:4334% Orienteering (1x) 2:19:0014% Walking (1x) 1:00:005% WU/CD (1x) 21:00
2008.2
87% Orienteering (5x) 6:43:4012% Walking (1x) 1:00:00
2008.1
0% elliptical (1x) 10:006% Hiking (1x) 1:10:006% Jogging (2x) 1:01:2182% Orienteering (10x) 13:50:553% Strength (2x) 40:00
2007.9
17% Running (1x) 2:32:475% elliptical (6x) 50:003% Intervals (3x) 30:0033% Jogging (7x) 5:00:1524% Orienteering (3x) 3:40:2413% Strength (6x) 1:57:002% WU/CD (1x) 23:00
2007.8
4% Running (2x) 1:06:002% elliptical (2x) 40:0025% Jogging (9x) 6:47:0153% Orienteering (13x) 13:57:174% Strength (5x) 1:13:009% Walking (1x) 2:33:06
2007.7
0% Running (1x) 14:302% elliptical (2x) 40:0025% Jogging (10x) 8:27:3955% Orienteering (7x) 18:26:094% Strength (4x) 1:25:0012% Walking (6x) 4:03:30
2007.6
4% elliptical (2x) 40:009% Hiking (1x) 1:21:0035% Jogging (8x) 4:45:4330% Orienteering (3x) 4:03:2011% Strength (5x) 1:30:008% Walking (2x) 1:10:00
2007.4
100% Jogging (1x) 33:02
2007.1
100% Jogging (3x) 1:25:53
2006.12
100% Walking (1x) 7:00:00
2006.9
84% Jogging (3x) 2:19:0011% WU/CD (1x) 19:00
2006.8
29% Jogging (7x) 4:08:5670% Orienteering (11x) 9:55:09
2006.5
100% Jogging (1x) 35:36
2005.10
8% Intervals (4x) 35:2032% Jogging (5x) 2:19:1456% Strength (4x) 4:00:002% WU/CD (1x) 9:02
2005.9
4% Intervals (1x) 9:0030% Jogging (2x) 1:05:0056% Strength (2x) 2:00:009% WU/CD (1x) 20:00
2005.8
1% Intervals (1x) 16:0030% Jogging (8x) 5:53:1514% O Mapping (1x) 2:45:0017% Orienteering (3x) 3:21:2628% Strength (6x) 5:30:008% WU/CD (4x) 1:42:32
2005.7
32% Jogging (9x) 7:25:1717% O Mapping (2x) 4:00:008% Orienteering (1x) 2:00:0030% Strength (7x) 7:00:001% Walking (1x) 15:0010% WU/CD (6x) 2:30:44
2005.6
6% Orienteering (1x) 1:15:4435% Rogaine (1x) 6:49:3841% Strength (8x) 8:00:0016% WU/CD (8x) 3:15:35
2005.5
24% Jogging (3x) 1:54:4324% Orienteering (1x) 1:53:4838% Strength (3x) 3:00:0012% WU/CD (3x) 1:00:00
2005.4
5% Jogging (1x) 38:2048% Orienteering (4x) 5:34:4634% Strength (4x) 4:00:0011% WU/CD (4x) 1:20:00
2005.3
3% Jogging (1x) 32:5123% O Mapping (2x) 3:15:0014% Orienteering (1x) 2:02:3642% Strength (6x) 6:00:0015% WU/CD (6x) 2:09:56
2005.2
17% Jogging (6x) 3:14:1838% Orienteering (4x) 7:09:4032% Strength (6x) 6:00:0011% WU/CD (5x) 2:02:50
2005.1
26% Jogging (9x) 4:07:3042% Orienteering (6x) 6:41:1731% Strength (5x) 5:00:00
2004.12
21% Jogging (6x) 2:00:4914% Orienteering (1x) 1:22:5763% Strength (6x) 6:00:00
2004.11
21% Jogging (6x) 2:39:2133% Orienteering (3x) 4:07:5932% Strength (4x) 4:00:0012% Walking (1x) 1:30:00
2004.10
5% Hiking (1x) 1:00:0032% Jogging (13x) 6:18:091% Lifestepper (1x) 18:002% O Mapping (1x) 35:0027% Orienteering (5x) 5:20:3331% Strength (7x) 6:07:00
2004.9
21% Jogging (9x) 4:19:4521% O Mapping (2x) 4:20:0022% Orienteering (5x) 4:32:0429% Strength (6x) 6:00:004% Walking (1x) 1:00:00
2004.8
14% Hiking (1x) 2:45:0031% Jogging (13x) 6:08:0617% Orienteering (3x) 3:16:5036% Strength (7x) 7:05:00
2004.7
19% Jogging (8x) 3:20:3044% Orienteering (4x) 7:42:2435% Strength (6x) 6:00:00
2004.6
21% Jogging (10x) 4:37:1246% Orienteering (7x) 9:56:3332% Strength (7x) 7:00:00
2004.5
0% Intervals (2x) 20:0012% Jogging (10x) 4:25:503% Orienteering (1x) 1:19:5354% Rogaine (2x) 19:32:0019% Strength (7x) 7:00:001% Swimming (1x) 28:002% Walking (1x) 1:00:004% WU/CD (4x) 1:42:44
2004.4
12% Jogging (7x) 3:05:1426% O Mapping (3x) 6:25:0020% Orienteering (4x) 5:00:3029% Strength (7x) 7:00:003% Walking (1x) 50:007% WU/CD (5x) 1:46:37
2004.3
2% elliptical (3x) 40:0018% Hiking (2x) 5:10:0023% Jogging (7x) 6:34:2114% Orienteering (3x) 4:03:2536% Strength (10x) 10:00:004% Walking (1x) 1:10:00
2004.2
2% elliptical (3x) 46:367% Hiking (1x) 1:52:0018% Jogging (5x) 4:40:4434% O Mapping (2x) 9:00:0011% Orienteering (3x) 2:53:1626% Strength (7x) 6:45:00
2004.1
16% Jogging (5x) 2:56:3044% Orienteering (7x) 7:53:1939% Strength (7x) 7:00:00
2003.11
100% Orienteering (4x) 5:28:50