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Monthly Training: Fly'n

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
59% intensity 540% intensity 3
2008.9
11% intensity 511% intensity 470% intensity 36% intensity 2
2008.8
90% intensity 39% intensity 2
2008.7
100% intensity 2
2008.6
89% intensity 310% intensity 2
2008.5
29% intensity 570% intensity 3
2008.4
23% intensity 59% intensity 424% intensity 310% intensity 231% intensity 1
2008.3
16% intensity 58% intensity 457% intensity 312% intensity 25% intensity 1
2008.2
6% intensity 516% intensity 445% intensity 331% intensity 2
2008.1
0% intensity 556% intensity 36% intensity 236% intensity 1
2007.12
48% intensity 351% intensity 1
2007.11
4% intensity 476% intensity 31% intensity 217% intensity 1
2007.10
36% intensity 53% intensity 442% intensity 317% intensity 2
2007.9
10% intensity 521% intensity 453% intensity 312% intensity 22% intensity 1
2007.8
20% intensity 514% intensity 456% intensity 39% intensity 2
2007.7
48% intensity 536% intensity 315% intensity 2
2007.6
33% intensity 516% intensity 425% intensity 325% intensity 2
2007.5
3% intensity 510% intensity 479% intensity 36% intensity 2
2007.4
35% intensity 53% intensity 446% intensity 35% intensity 29% intensity 1
2007.3
12% intensity 522% intensity 446% intensity 312% intensity 22% intensity 1
2007.2
3% intensity 511% intensity 470% intensity 310% intensity 2
2006.6
25% intensity 539% intensity 324% intensity 210% intensity 1
2006.5
20% intensity 525% intensity 46% intensity 333% intensity 213% intensity 1
2002.9
23% intensity 57% intensity 449% intensity 320% intensity 2
2002.8
9% intensity 525% intensity 458% intensity 36% intensity 2
2002.7
59% intensity 56% intensity 419% intensity 314% intensity 2
2002.6
33% intensity 517% intensity 427% intensity 35% intensity 215% intensity 1
2002.5
36% intensity 511% intensity 428% intensity 313% intensity 210% intensity 1
2002.4
26% intensity 524% intensity 447% intensity 31% intensity 2
2002.3
43% intensity 54% intensity 445% intensity 33% intensity 22% intensity 1
2002.2
5% intensity 56% intensity 476% intensity 310% intensity 2
2002.1
43% intensity 510% intensity 428% intensity 318% intensity 2
2001.12
16% intensity 533% intensity 432% intensity 312% intensity 25% intensity 1
2001.11
7% intensity 533% intensity 454% intensity 34% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
59% Orienteering (1x) 1:17:3540% Squash (1x) 53:00
2008.9
23% Orienteering (3x) 1:59:4526% Rd Cycling (3x) 2:15:0018% Running (3x) 1:35:0031% Squash (3x) 2:41:00
2008.8
14% Orienteering (1x) 47:0018% Other (1x) 1:00:0059% Rd Cycling (5x) 3:14:007% Running (1x) 24:00
2008.7
100% Rd Cycling (2x) 50:00
2008.6
37% Orienteering (2x) 55:3062% Rd Cycling (2x) 1:34:00
2008.5
29% Orienteering (1x) 1:04:5770% Rd Cycling (4x) 2:32:00
2008.4
3% Gym (2x) 1:00:0015% Mt Biking (4x) 4:12:1528% Orienteering (10x) 7:41:0310% Rd Cycling (6x) 2:53:009% Running (3x) 2:34:0031% Tramping (4x) 8:25:00
2008.3
5% Gym (2x) 1:10:0028% Mt Biking (4x) 5:39:0039% Orienteering (11x) 7:51:5721% Rd Cycling (4x) 4:14:003% Running (1x) 45:00
2008.2
13% Mt Biking (1x) 1:18:0077% Orienteering (7x) 7:36:108% Running (2x) 51:00
2008.1
40% Mt Biking (8x) 14:58:0034% Orienteering (5x) 12:46:554% Other (2x) 1:48:0013% Rd Cycling (5x) 5:01:006% Running (5x) 2:19:00
2007.12
34% Mt Biking (7x) 11:12:0021% Orienteering (2x) 7:00:003% Other (1x) 1:00:0011% Rd Cycling (3x) 3:39:003% Running (2x) 1:00:0026% Tramping (4x) 8:30:00
2007.11
23% Mt Biking (3x) 3:02:0017% Other (1x) 2:15:0055% Rd Cycling (6x) 7:06:002% Running (2x) 20:00
2007.10
16% Mt Biking (2x) 2:18:0049% Orienteering (9x) 6:43:5328% Rd Cycling (4x) 3:51:005% Running (2x) 44:00
2007.9
2% Gym (1x) 31:008% Mt Biking (2x) 2:07:0040% Orienteering (12x) 10:28:0521% Other (5x) 5:37:003% Rd Cycling (4x) 1:00:0023% Running (7x) 5:56:00
2007.8
3% Gym (1x) 45:0024% Mt Biking (4x) 5:09:006% Orienteering (2x) 1:28:1510% Other (2x) 2:18:0027% Rd Cycling (8x) 5:45:0026% Running (6x) 5:38:03
2007.7
10% Gym (3x) 2:02:0013% Mt Biking (2x) 2:37:0048% Orienteering (8x) 9:17:339% Rd Cycling (2x) 1:53:0017% Running (5x) 3:23:00
2007.6
12% Gym (4x) 2:46:0024% Mt Biking (4x) 5:11:0137% Orienteering (7x) 8:03:1411% Other (3x) 2:33:0013% Running (5x) 2:54:00
2007.5
3% Gym (1x) 50:0043% Mt Biking (8x) 12:01:0014% Orienteering (5x) 4:04:056% Other (2x) 1:43:003% Rd Cycling (2x) 1:00:0026% Running (7x) 7:18:001% Swim (1x) 31:00
2007.4
4% Gym (1x) 54:0012% Mt Biking (2x) 2:37:0051% Orienteering (16x) 10:37:369% Other (2x) 1:55:0019% Running (8x) 4:03:302% Swim (1x) 30:00
2007.3
9% Gym (4x) 2:46:0016% Mt Biking (3x) 4:52:0537% Orienteering (14x) 10:37:008% Other (3x) 2:34:0021% Running (8x) 6:03:006% Swim (3x) 1:49:00
2007.2
37% Mt Biking (8x) 10:50:0029% Orienteering (11x) 8:25:405% Other (2x) 1:40:0024% Running (11x) 6:58:002% Swim (1x) 40:00
2006.6
39% Gym (8x) 5:29:0040% Orienteering (8x) 5:33:4319% Running (4x) 2:41:00
2006.5
27% Gym (6x) 4:15:0035% Mt Biking (4x) 5:21:1031% Orienteering (6x) 4:44:495% Running (2x) 52:00
2002.9
6% (3x) 1:04:0024% Orienteering (6x) 4:16:207% Rd Cycling (3x) 1:23:1861% Running (19x) 10:40:30
2002.8
3% Gym (1x) 50:0048% Orienteering (14x) 13:27:153% Other (1x) 1:00:0044% Running (12x) 12:11:00
2002.7
74% Orienteering (15x) 11:41:4325% Running (6x) 3:57:00
2002.6
74% Orienteering (23x) 19:27:599% Running (5x) 2:29:3015% Tramping (1x) 4:00:00
2002.5
3% (3x) 1:00:001% Gym (1x) 25:0052% Orienteering (24x) 14:55:051% Other (1x) 30:002% Rd Cycling (1x) 45:0029% Running (16x) 8:14:308% Tramping (1x) 2:30:00
2002.4
55% Orienteering (15x) 9:38:4944% Running (13x) 7:39:30
2002.3
15% (3x) 1:58:0046% Orienteering (7x) 5:50:0538% Running (8x) 4:50:00
2002.2
30% (6x) 3:51:5713% Orienteering (5x) 1:44:4855% Running (9x) 6:58:30
2002.1
71% Orienteering (19x) 13:27:3628% Running (6x) 5:24:00
2001.12
8% Gym (1x) 1:30:0014% Mt Biking (3x) 2:30:0010% Orienteering (2x) 1:44:405% Other (1x) 1:00:004% Rd Cycling (1x) 45:0056% Running (13x) 9:43:54
2001.11
13% Mt Biking (2x) 1:20:0045% Orienteering (5x) 4:36:0041% Running (7x) 4:14:00

Gym
Mt Biking
Orienteering
Other
Rd Cycling
Running
Squash
Swim
Tramping



 

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