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Monthly Training: darryn

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
2% intensity 476% intensity 321% intensity 2
2008.7
31% intensity 452% intensity 315% intensity 2
2008.6
11% intensity 469% intensity 319% intensity 2
2008.5
7% intensity 47% intensity 384% intensity 2
2008.4
28% intensity 334% intensity 236% intensity 1
2008.3
22% intensity 325% intensity 251% intensity 1
2008.2
26% intensity 353% intensity 219% intensity 1
2008.1
55% intensity 244% intensity 1
2007.12
23% intensity 369% intensity 26% intensity 1
2007.11
100% intensity 4
2007.3

MonthHrs by Activity
0481216202428323640444852566064
2008.8
3% Mt Bike (1x) 25:008% Orienteering (3x) 1:07:458% Paddling (1x) 1:10:0055% Road Biking (8x) 7:25:455% Run (2x) 47:153% Swim (2x) 30:0014% Trail Run (2x) 1:55:00
2008.7
15% Mt Bike (3x) 1:57:363% Orienteering (1x) 25:003% Paddling (1x) 30:0055% Road Biking (6x) 7:07:3011% Run (3x) 1:29:153% Soccer (1x) 30:007% Swim (3x) 56:00
2008.6
7% Mt Bike (2x) 1:15:493% Orienteering (1x) 36:0018% Paddling (2x) 3:10:0055% Road Biking (7x) 9:15:008% Run (2x) 1:24:002% Soccer (1x) 30:003% Trail Run (1x) 31:11
2008.5
36% Orienteering (3x) 3:24:0046% Road Biking (4x) 4:20:0017% Run (2x) 1:40:00
2008.4
37% Orienteering (3x) 4:05:0026% Road Biking (3x) 2:55:0035% Run (5x) 3:50:00
2008.3
51% Orienteering (1x) 4:30:0043% Road Biking (4x) 3:50:004% Run (1x) 25:00
2008.2
26% Road Biking (1x) 1:35:0044% Run (3x) 2:40:009% Snowshoe (1x) 35:0019% X-Country Ski (Classic) (2x) 1:11:10
2008.1
63% Run (6x) 4:45:0036% X-Country Ski (Classic) (2x) 2:45:00
2007.12
8% Road Biking (1x) 40:0013% Run (2x) 1:00:0040% Snowshoe (3x) 3:00:0013% Stationary Bike (2x) 1:00:008% Weights (2x) 40:0014% X-Country Ski (Classic) (2x) 1:05:00
2007.11
100% Road Biking (1x) 1:30:00
2007.3

Mt Bike
Orienteering
Paddling
Road Biking
Run
Snowshoe
Soccer
Stationary Bike
Swim
Trail Run
Weights
X-Country Ski (Classic)



 

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