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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Ghost

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
41% intensity 531% intensity 327% intensity 1
2008.9
14% intensity 514% intensity 465% intensity 35% intensity 2
2008.8
4% intensity 472% intensity 317% intensity 24% intensity 1
2008.7
20% intensity 466% intensity 38% intensity 25% intensity 1
2008.6
8% intensity 491% intensity 3
2008.5
96% intensity 31% intensity 22% intensity 1
2008.4
15% intensity 467% intensity 317% intensity 2
2008.3
35% intensity 454% intensity 310% intensity 2
2008.2
18% intensity 455% intensity 322% intensity 24% intensity 1
2008.1
11% intensity 512% intensity 465% intensity 310% intensity 2
2007.12
22% intensity 464% intensity 312% intensity 2
2007.11
6% intensity 525% intensity 453% intensity 314% intensity 2
2007.10
14% intensity 475% intensity 39% intensity 2
2007.9
16% intensity 445% intensity 334% intensity 23% intensity 1
2007.8
3% intensity 543% intensity 431% intensity 319% intensity 22% intensity 1
2007.7
18% intensity 430% intensity 350% intensity 2
2007.6
7% intensity 526% intensity 434% intensity 327% intensity 24% intensity 1
2007.5
13% intensity 467% intensity 313% intensity 25% intensity 1
2007.4
56% intensity 324% intensity 218% intensity 1
2007.3
30% intensity 433% intensity 315% intensity 220% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
72% Swimming (2x) 1:45:0027% trail running (1x) 40:00
2008.9
3% core/strength (1x) 30:0012% Mt Biking (2x) 1:50:005% running (2x) 50:0072% Swimming (11x) 10:15:004% trail running (1x) 42:00
2008.8
48% cycling (9x) 6:35:226% Mt Biking (1x) 55:0011% running (3x) 1:37:4126% Swimming (4x) 3:40:006% trail running (1x) 49:12
2008.7
42% cycling (4x) 2:58:0014% running (2x) 59:0835% Swimming (3x) 2:30:008% trail running (1x) 35:00
2008.6
4% Climbing (1x) 30:008% core/strength (1x) 1:00:0022% cycling (2x) 2:35:009% running (2x) 1:07:5546% Swimming (6x) 5:20:008% trail running (1x) 57:00
2008.5
6% core/strength (2x) 45:0012% running (3x) 1:25:2775% Swimming (10x) 8:40:006% trail running (1x) 41:39
2008.4
2% core/strength (1x) 30:0023% cycling (6x) 4:43:175% Mt Biking (2x) 1:02:015% orienteering (1x) 1:00:0010% running (3x) 2:08:5542% Swimming (9x) 8:25:009% trail running (3x) 1:53:02
2008.3
3% bike rollers (1x) 20:009% core/strength (2x) 1:00:0029% running (6x) 3:15:3558% Swimming (7x) 6:30:00
2008.2
15% running (3x) 1:15:0374% Swimming (6x) 6:00:009% trail running (1x) 46:01
2008.1
2% bike rollers (1x) 30:002% Climbing (1x) 30:002% core/strength (1x) 30:0030% running (9x) 5:20:3052% Swimming (10x) 9:09:007% trail running (2x) 1:22:24
2007.12
17% running (4x) 2:31:4463% Swimming (12x) 9:15:0119% trail running (3x) 2:47:58
2007.11
11% Climbing (4x) 2:01:583% Mt Biking (1x) 40:0010% orienteering (1x) 1:45:457% running (2x) 1:15:3846% Swimming (8x) 8:05:0021% trail running (5x) 3:41:04
2007.10
20% Climbing (7x) 3:26:4812% Mt Biking (2x) 2:08:003% orienteering (1x) 39:452% running (1x) 26:1848% Swimming (8x) 8:17:0012% trail running (3x) 2:12:34
2007.9
9% Climbing (3x) 1:45:0020% Mt Biking (6x) 3:58:006% running (2x) 1:15:0027% Swimming (5x) 5:20:0036% trail running (10x) 7:03:50
2007.8
2% cycling (1x) 30:0020% Mt Biking (4x) 4:04:2029% orienteering (1x) 6:00:0020% running (6x) 4:04:0115% Swimming (3x) 3:09:0012% trail running (3x) 2:25:59
2007.7
24% cycling (4x) 4:13:1423% Mt Biking (5x) 4:08:0029% Swimming (5x) 5:05:0022% trail running (5x) 3:51:40
2007.6
31% cycling (5x) 5:04:026% Mt Biking (1x) 1:00:1518% running (4x) 2:58:2639% Swimming (6x) 6:21:004% trail running (1x) 46:22
2007.5
6% cycling (1x) 1:05:0011% Mt Biking (2x) 2:08:005% orienteering (1x) 54:1522% running (6x) 4:04:0154% Swimming (9x) 9:46:00
2007.4
7% cycling (1x) 50:0049% running (8x) 5:37:4943% Swimming (5x) 5:01:00
2007.3
30% orienteering (2x) 3:13:1228% running (5x) 2:58:1241% Swimming (4x) 4:22:11

bike rollers
Climbing
core/strength
cycling
Mt Biking
orienteering
running
Swimming
trail running



 

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