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Monthly Training: rachael

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
4% intensity 533% intensity 361% intensity 2
2008.9
11% intensity 522% intensity 362% intensity 23% intensity 1
2008.8
15% intensity 56% intensity 415% intensity 359% intensity 23% intensity 1
2008.7
24% intensity 54% intensity 419% intensity 344% intensity 26% intensity 1
2008.6
29% intensity 511% intensity 427% intensity 328% intensity 21% intensity 1
2008.5
17% intensity 56% intensity 424% intensity 346% intensity 25% intensity 1
2008.4
18% intensity 59% intensity 423% intensity 342% intensity 25% intensity 1
2008.3
11% intensity 513% intensity 427% intensity 340% intensity 25% intensity 1
2008.2
11% intensity 55% intensity 424% intensity 353% intensity 24% intensity 1
2008.1
9% intensity 58% intensity 462% intensity 317% intensity 22% intensity 1
2007.12
22% intensity 59% intensity 451% intensity 39% intensity 26% intensity 1
2007.11
10% intensity 59% intensity 464% intensity 315% intensity 2
2007.10
18% intensity 59% intensity 458% intensity 312% intensity 21% intensity 1
2007.9
82% intensity 317% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
6% Circuits (1x) 36:004% Cycling (2x) 25:0061% Running (8x) 5:32:3026% Strength & Conditioning (3x) 2:25:00
2008.9
2% Circuits (1x) 30:001% Cycling (1x) 15:003% Pilates (1x) 40:0083% Running (19x) 17:58:463% Strength & Conditioning (1x) 45:006% X Training (1x) 1:25:00
2008.8
27% Orienteering (6x) 5:30:003% Pilates (1x) 40:0066% Running (16x) 13:20:123% X Training (1x) 40:00
2008.7
42% Orienteering (14x) 8:48:345% Pilates (2x) 1:10:0047% Running (17x) 9:58:152% Strength & Conditioning (1x) 30:001% Swimming (1x) 15:00
2008.6
3% Circuits (1x) 43:0054% Orienteering (15x) 10:38:4241% Running (16x) 8:08:30
2008.5
3% Circuits (2x) 1:20:000% Climbing (1x) 20:002% Cycling (4x) 46:0041% Orienteering (20x) 14:27:425% Pilates (3x) 1:50:0038% Running (22x) 13:31:074% Strength & Conditioning (3x) 1:35:002% Swimming (2x) 55:00
2008.4
2% Circuits (1x) 40:000% Cycling (2x) 12:0051% Orienteering (22x) 16:30:323% Pilates (3x) 1:10:0035% Running (24x) 11:24:004% Strength & Conditioning (2x) 1:20:003% Swimming (2x) 1:00:00
2008.3
6% Circuits (4x) 2:20:003% Cycling (3x) 1:08:0038% Orienteering (20x) 14:34:3246% Running (32x) 17:26:354% Strength & Conditioning (2x) 1:35:001% Swimming (1x) 38:00
2008.2
6% Circuits (4x) 2:40:001% Cycling (1x) 30:0014% Orienteering (6x) 5:44:261% Pilates (1x) 35:0057% Running (42x) 23:01:3810% Strength & Conditioning (5x) 4:10:008% Swimming (4x) 3:20:00
2008.1
5% Circuits (3x) 2:00:001% Cycling (1x) 30:0010% Orienteering (4x) 4:08:133% Pilates (2x) 1:10:0039% Running (31x) 15:08:5033% Skiing (9x) 13:05:003% Strength & Conditioning (3x) 1:20:002% Swimming (1x) 50:001% X Training (1x) 30:00
2007.12
6% Circuits (2x) 1:20:003% Cycling (1x) 45:002% Orienteering (1x) 25:009% Pilates (3x) 1:55:0076% Running (28x) 14:47:05
2007.11
4% Circuits (3x) 1:21:001% Climbing (1x) 20:001% Cycling (2x) 20:0020% Orienteering (5x) 5:36:577% Pilates (3x) 2:00:0057% Running (26x) 16:05:415% Strength & Conditioning (3x) 1:25:002% X Training (2x) 45:00
2007.10
17% Circuits (4x) 1:52:0020% Orienteering (3x) 2:11:0062% Running (18x) 6:37:15
2007.9
7% Circuits (1x) 30:0092% Running (7x) 5:50:45

Circuits
Climbing
Cycling
Orienteering
Pilates
Running
Skiing
Strength & Conditioning
Swimming
X Training



 

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