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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Jul!e

MonthTraining hours by intensity
04812162024283236
40
2007.3

MonthTraining hours by activity
04812162024283236
40
2007.3

MonthTraining miles by activity
0255075100125150175200225
250
2007.3

Fast running
Running
5 x 10 minutes in the morning, and easy 2:11 hour
weights session and then long run