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Monthly Training: Tane

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
3% intensity 571% intensity 425% intensity 3
2008.9
10% intensity 444% intensity 329% intensity 216% intensity 1
2008.8
32% intensity 461% intensity 32% intensity 24% intensity 1
2008.7
2% intensity 537% intensity 459% intensity 3
2008.6
21% intensity 478% intensity 3
2008.5
6% intensity 513% intensity 480% intensity 3
2008.4
8% intensity 518% intensity 462% intensity 310% intensity 2
2008.3
24% intensity 535% intensity 439% intensity 3
2008.2
25% intensity 527% intensity 417% intensity 329% intensity 2
2008.1
9% intensity 524% intensity 451% intensity 312% intensity 2
2007.12
1% intensity 565% intensity 428% intensity 35% intensity 2
2007.11
20% intensity 525% intensity 430% intensity 322% intensity 21% intensity 1
2007.10
4% intensity 564% intensity 430% intensity 3
2007.9
9% intensity 522% intensity 451% intensity 316% intensity 2
2007.8
2% intensity 524% intensity 470% intensity 32% intensity 2
2007.7
33% intensity 526% intensity 438% intensity 32% intensity 2
2007.6
13% intensity 513% intensity 467% intensity 35% intensity 2
2007.5
1% intensity 510% intensity 484% intensity 33% intensity 2
2007.4
45% intensity 518% intensity 415% intensity 33% intensity 213% intensity 1
2007.3
22% intensity 539% intensity 422% intensity 315% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
27% Cycling (6x) 2:16:2872% Run (5x) 6:07:30
2008.9
21% Cycling (7x) 2:52:0026% Orienteering (5x) 3:31:1127% Run (11x) 3:36:5016% Strength (5x) 2:15:007% Stretching (7x) 1:00:00
2008.8
36% Cycling (9x) 5:57:0011% Orienteering (3x) 1:53:0043% Run (7x) 7:10:004% Strength (3x) 40:004% Stretching (4x) 40:00
2008.7
15% Cycling (7x) 2:28:005% Orienteering (1x) 56:1970% Run (13x) 11:08:005% Strength (3x) 50:002% Stretching (2x) 20:00
2008.6
14% Cycling (6x) 2:00:0050% Orienteering (4x) 6:49:3534% Run (3x) 4:40:00
2008.5
11% Cycling (10x) 4:55:5073% Orienteering (9x) 30:50:3413% Run (6x) 5:43:460% Strength (1x) 20:00
2008.4
10% Cycling (12x) 4:31:0429% Orienteering (12x) 12:56:3715% Run (7x) 6:34:262% Strength (2x) 1:00:0042% Trek (3x) 18:20:00
2008.3
17% Cycling (5x) 3:22:1873% Orienteering (8x) 13:59:468% Run (5x) 1:41:33
2008.2
22% Cycling (8x) 5:20:0071% Orienteering (14x) 17:05:293% Run (2x) 52:362% Strength (1x) 30:00
2008.1
43% Cycling (16x) 13:57:1524% Orienteering (10x) 7:53:4924% Run (14x) 7:51:477% Strength (6x) 2:15:00
2007.12
37% Cycling (11x) 8:46:5936% Orienteering (5x) 8:46:3423% Run (7x) 5:40:322% Strength (1x) 30:00
2007.11
47% Cycling (16x) 12:11:3223% Orienteering (5x) 6:02:2317% Run (6x) 4:27:5311% Climbing (1x) 3:00:00
2007.10
44% Cycling (15x) 9:03:1314% Orienteering (3x) 2:56:1838% Run (8x) 7:53:093% Strength (3x) 40:00
2007.9
35% Cycling (21x) 11:46:4119% Orienteering (8x) 6:23:4416% Run (7x) 5:33:2327% Skiing (2x) 9:00:001% Strength (1x) 20:00
2007.8
39% Cycling (16x) 7:58:239% Orienteering (2x) 2:00:0016% Run (6x) 3:12:3431% Trek (4x) 6:20:002% Caving (1x) 30:00
2007.7
92% Orienteering (12x) 12:22:047% Run (1x) 56:00
2007.6
29% Cycling (5x) 2:40:0032% Orienteering (3x) 2:55:0013% Pool (2x) 1:10:0019% Run (3x) 1:43:135% Strength (1x) 30:00
2007.5
12% Cycling (5x) 3:15:0014% Pool (5x) 4:00:0014% Run (10x) 3:46:2010% Strength (4x) 2:50:0048% Trek (1x) 13:00:00
2007.4
12% Cycling (4x) 1:45:0062% Orienteering (15x) 8:56:052% Recovery (1x) 20:0010% Run (2x) 1:30:004% Strength (2x) 40:007% Caving (1x) 1:00:00
2007.3
11% Cycling (2x) 1:20:0046% Orienteering (6x) 5:22:0741% Run (7x) 4:50:00

Caving
Climbing
Cycling
Orienteering
Pool
Recovery
Run
Skiing
Strength
Stretching
Trek



 

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