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Monthly Training: Justina

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2010.3
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
	0 4 8 12 16 20 24 28 32 36	40
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2010.3
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
	0 4 8 12 16 20 24 28 32 36	40
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3

Month	Training kilometers by activity
	0 50 100 150 200 250 300 350 400 450	500
2012.1
2011.12
2011.11
2011.10
2011.9
2011.8
2010.3
2010.1
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
	0 50 100 150 200 250 300 350 400 450	500
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4
2007.3

	aerobics
	Beach Volleyball
	canoe
	cycling
	dance
	figure skating
	Joga
	mini golf
	OS
	ping-pong
	running
	skiing
	swimming
	tennis
	trekking
	warm up/down

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