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Monthly Training: lucky luke

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
5% intensity 54% intensity 447% intensity 332% intensity 29% intensity 1
2008.6
11% intensity 56% intensity 434% intensity 342% intensity 25% intensity 1
2008.5
11% intensity 52% intensity 459% intensity 315% intensity 27% intensity 1
2008.4
9% intensity 520% intensity 439% intensity 328% intensity 2
2008.3
12% intensity 52% intensity 427% intensity 346% intensity 210% intensity 1
2008.2
7% intensity 56% intensity 450% intensity 330% intensity 23% intensity 1
2008.1
1% intensity 512% intensity 456% intensity 315% intensity 213% intensity 1
2007.12
100% intensity 3
2007.11
100% intensity 3
2007.10
100% intensity 2
2007.9
19% intensity 56% intensity 424% intensity 335% intensity 214% intensity 1
2007.8
3% intensity 510% intensity 425% intensity 349% intensity 211% intensity 1
2007.7
12% intensity 511% intensity 425% intensity 326% intensity 224% intensity 1
2007.6
3% intensity 57% intensity 450% intensity 324% intensity 212% intensity 1
2007.5
10% intensity 512% intensity 461% intensity 39% intensity 25% intensity 1
2007.4
11% intensity 511% intensity 440% intensity 329% intensity 27% intensity 1
2007.3
38% intensity 435% intensity 325% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
8% climbing (1x) 1:50:005% core strength (2x) 1:10:003% cycling (1x) 37:006% inline (1x) 1:22:000% orienteering (1x) 12:0070% running (16x) 14:22:524% running school (3x) 58:00
2008.6
14% cycling (4x) 3:48:2119% orienteering (6x) 5:04:1462% running (21x) 15:57:152% running school (2x) 32:00
2008.5
28% climbing (3x) 8:30:004% hiking (1x) 1:15:002% orienteering (2x) 38:4358% running (20x) 17:46:322% running school (1x) 45:004% ski hiking (2x) 1:15:00
2008.4
3% core strength (2x) 45:003% cycling (1x) 48:0031% orienteering (6x) 6:33:1746% running (14x) 9:47:1215% strength (4x) 3:15:00
2008.3
3% core strength (2x) 55:003% game (1x) 1:05:006% hiking (1x) 1:40:003% langlauf/rollski (1x) 1:05:008% orienteering (3x) 2:11:4855% running (19x) 15:10:451% running school (2x) 25:0013% ski hiking (2x) 3:39:003% strength (1x) 1:00:00
2008.2
1% aquajog (1x) 25:002% climbing (1x) 1:05:002% core strength (2x) 55:002% cycling (1x) 1:00:008% game (4x) 3:07:004% langlauf/rollski (1x) 1:49:0542% running (16x) 16:10:452% running school (2x) 57:0011% ski hiking (1x) 4:35:0018% skiing (4x) 7:00:000% strength (1x) 20:002% swimming (2x) 55:00
2008.1
5% core strength (4x) 2:00:007% game (4x) 2:45:002% hiking (1x) 1:00:0017% langlauf/rollski (3x) 6:12:0032% running (12x) 11:22:392% running school (3x) 55:0023% ski hiking (4x) 8:15:006% strength (2x) 2:10:00
2007.12
100% running (1x) 50:00
2007.11
100% running (2x) 1:40:00
2007.10
48% langlauf/rollski (1x) 30:0051% running (1x) 32:00
2007.9
1% core strength (1x) 20:005% cycling (2x) 1:20:008% hiking (1x) 2:00:006% langlauf/rollski (2x) 1:25:2122% orienteering (4x) 5:14:3450% running (15x) 11:47:454% track (1x) 1:06:00
2007.8
8% cycling (3x) 2:19:003% game (1x) 1:00:005% inline (1x) 1:21:001% langlauf/rollski (1x) 30:003% orienteering (1x) 1:02:0059% running (15x) 15:27:317% running school (3x) 2:03:005% strength (1x) 1:30:001% swimming (1x) 25:001% track (1x) 30:00
2007.7
2% climbing (1x) 1:00:000% core strength (1x) 20:0018% hiking (1x) 6:30:0026% orienteering (11x) 9:35:0947% running (26x) 16:59:291% running school (1x) 22:002% tennis (1x) 1:00:00
2007.6
5% climbing (1x) 2:00:007% cycling (3x) 2:51:005% dancing (1x) 2:00:002% game (1x) 1:05:005% hiking (1x) 2:00:0058% running (20x) 21:32:254% running school (2x) 1:40:000% shooting (1x) 20:002% strength (2x) 1:05:005% tennis (1x) 2:00:000% track (4x) 9:47
2007.5
14% cycling (4x) 2:59:0084% running (24x) 18:00:191% strength (1x) 15:00
2007.4
3% core strength (2x) 1:00:003% cycling (1x) 55:003% hiking (1x) 1:00:003% inline (1x) 1:00:0011% orienteering (4x) 3:07:5558% running (22x) 16:32:4210% ski hiking (1x) 3:00:001% strength (1x) 30:003% track (1x) 1:05:00
2007.3
16% orienteering (1x) 56:0277% running (6x) 4:23:005% strength (1x) 20:00

aquajog
climbing
core strength
cycling
dancing
game
hiking
inline
langlauf/rollski
orienteering
running
running school
shooting
ski hiking
skiing
strength
swimming
tennis
track



 

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