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Monthly Training: AndyB

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
16% intensity 483% intensity 3
2008.9
22% intensity 476% intensity 30% intensity 2
2008.8
22% intensity 474% intensity 33% intensity 2
2008.7
2% intensity 516% intensity 472% intensity 38% intensity 2
2008.6
21% intensity 472% intensity 35% intensity 2
2008.5
2% intensity 525% intensity 469% intensity 33% intensity 2
2008.4
1% intensity 524% intensity 472% intensity 3
2008.3
24% intensity 474% intensity 31% intensity 2
2008.2
30% intensity 467% intensity 32% intensity 2
2008.1
35% intensity 459% intensity 35% intensity 2
2007.12
6% intensity 493% intensity 3
2007.11
14% intensity 485% intensity 3
2007.10
10% intensity 485% intensity 34% intensity 2
2007.9
84% intensity 315% intensity 2
2007.8
89% intensity 310% intensity 2
2007.7
87% intensity 312% intensity 2
2007.6
5% intensity 494% intensity 3
2007.5
6% intensity 57% intensity 485% intensity 3
2007.4
8% intensity 517% intensity 468% intensity 36% intensity 2
2007.3
100% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.10
100% Running (6x) 4:31:24
2008.9
4% Orienteering (2x) 53:0894% Running (27x) 17:15:460% Swimming (1x) 10:00
2008.8
95% Running (22x) 17:49:104% Swimming (5x) 45:00
2008.7
16% Cycling (1x) 3:25:0075% Running (24x) 16:02:078% Swimming (11x) 1:50:00
2008.6
13% Orienteering (2x) 2:36:0481% Running (23x) 15:24:005% Swimming (7x) 1:00:00
2008.5
17% Orienteering (2x) 2:47:0177% Running (20x) 12:26:422% Stride Drills (4x) 20:002% Swimming (3x) 25:00
2008.4
18% Orienteering (2x) 3:10:1081% Running (21x) 13:53:41
2008.3
8% Orienteering (1x) 1:19:5591% Running (25x) 14:23:05
2008.2
2% Elliptical (1x) 30:0018% Orienteering (2x) 3:57:1178% Running (19x) 16:43:21
2008.1
15% Orienteering (5x) 2:48:252% Recumbent Bike (1x) 30:0081% Running (21x) 14:30:40
2007.12
100% Running (18x) 11:43:39
2007.11
100% Running (21x) 13:16:35
2007.10
16% Orienteering (1x) 2:00:004% Recumbent Bike (1x) 30:0079% Running (13x) 9:25:02
2007.9
5% Recumbent Bike (1x) 36:0084% Running (13x) 9:04:5910% Swimming (2x) 1:05:00
2007.8
87% Running (16x) 10:37:5512% Swimming (7x) 1:35:00
2007.7
85% Running (13x) 8:14:3114% Swimming (7x) 1:25:00
2007.6
8% Orienteering (1x) 1:05:2991% Running (17x) 11:39:58
2007.5
8% Orienteering (2x) 1:16:1891% Running (23x) 13:12:14
2007.4
17% Orienteering (2x) 2:46:076% Recumbent Bike (2x) 1:00:0076% Running (19x) 12:28:14
2007.3
25% Orienteering (1x) 1:20:0074% Running (6x) 3:52:00

Cycling
Elliptical
Orienteering
Recumbent Bike
Running
Stride Drills
Swimming
Unspecified



 

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