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Monthly Training: Milo

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
47% intensity 452% intensity 3
2008.8
43% intensity 456% intensity 3
2008.5
47% intensity 452% intensity 3
2008.4
47% intensity 438% intensity 313% intensity 2
2008.3
30% intensity 457% intensity 34% intensity 27% intensity 1
2008.2
25% intensity 429% intensity 344% intensity 1
2008.1
32% intensity 367% intensity 2
2007.12
100% intensity 3
2007.11
84% intensity 515% intensity 3
2007.10
60% intensity 430% intensity 39% intensity 2
2007.9
100% intensity 3
2007.8
35% intensity 418% intensity 317% intensity 227% intensity 1
2007.7
62% intensity 419% intensity 39% intensity 29% intensity 1
2007.6
15% intensity 570% intensity 413% intensity 2
2007.5
57% intensity 416% intensity 225% intensity 1
2007.4
39% intensity 420% intensity 339% intensity 2
2007.3
73% intensity 412% intensity 313% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
100% Running (2x) 45:00
2008.9
100% Orienteering (5x) 7:22:52
2008.8
100% Orienteering (4x) 4:54:08
2008.5
100% Orienteering (2x) 2:09:52
2008.4
13% Bushwalking (1x) 30:0086% Orienteering (2x) 3:05:25
2008.3
43% Bushwalking (2x) 12:00:002% Mountain Bike (1x) 40:0027% Orienteering (5x) 7:34:162% Running (1x) 42:0023% Walking (5x) 6:35:00
2008.2
14% Mountain Bike (1x) 53:0068% Orienteering (4x) 4:12:0016% Running (1x) 1:02:00
2008.1
100% Orienteering (3x) 4:40:00
2007.12
100% Mountain Bike (1x) 1:00:00
2007.11
15% Mountain Bike (1x) 1:10:0084% Mountain Bike Orienteering (3x) 6:33:02
2007.10
30% Mountain Bike (3x) 1:40:0029% Mountain Bike Orienteering (1x) 1:36:0022% Orienteering (2x) 1:13:2018% Running (1x) 1:00:00
2007.9
100% Orienteering (1x) 2:12:16
2007.8
13% Bushwalking (1x) 1:30:0018% Kayaking - Flatwater (1x) 2:00:008% Mountain Bike (1x) 53:0019% Mountain Bike Orienteering (1x) 2:08:3016% Orienteering (1x) 1:44:424% Running (1x) 32:0018% Walking (2x) 2:00:00
2007.7
12% Kayaking - Flatwater (1x) 1:20:006% Mountain Bike (1x) 45:0080% Orienteering (7x) 8:44:26
2007.6
13% Kayaking - Flatwater (1x) 1:00:0029% Mountain Bike Orienteering (1x) 2:10:2252% Orienteering (3x) 3:46:564% Running (1x) 19:05
2007.5
42% Orienteering (3x) 3:58:3815% Running (3x) 1:26:4942% Walking (4x) 4:00:00
2007.4
58% Orienteering (6x) 9:32:322% Running (1x) 20:0439% Walking (4x) 6:21:43
2007.3
87% Orienteering (2x) 2:05:4712% Running (1x) 18:31

Bushwalking
Kayaking - Flatwater
Mountain Bike
Mountain Bike Orienteering
Orienteering
Running
Walking



 

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