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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Spike

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
14% intensity 418% intensity 267% intensity 1
2010.2
3% intensity 416% intensity 279% intensity 1
2010.1
0% intensity 517% intensity 43% intensity 346% intensity 230% intensity 1
2009.12
4% intensity 54% intensity 41% intensity 344% intensity 244% intensity 1
2009.11
6% intensity 41% intensity 338% intensity 254% intensity 1
2009.10
10% intensity 414% intensity 322% intensity 252% intensity 1
2009.9
2% intensity 433% intensity 263% intensity 1
2009.8
1% intensity 40% intensity 337% intensity 260% intensity 1
2009.7
4% intensity 42% intensity 356% intensity 235% intensity 1
2009.6
3% intensity 48% intensity 362% intensity 225% intensity 1
2009.5
1% intensity 42% intensity 375% intensity 220% intensity 1
2009.4
34% intensity 462% intensity 23% intensity 1
2009.3
15% intensity 45% intensity 363% intensity 211% intensity 1
2009.2
1% intensity 517% intensity 47% intensity 354% intensity 219% intensity 1
2009.1
27% intensity 464% intensity 25% intensity 1
2008.12
2% intensity 419% intensity 370% intensity 26% intensity 1
2008.11
11% intensity 48% intensity 373% intensity 26% intensity 1
2008.10
7% intensity 44% intensity 387% intensity 2
2008.9
22% intensity 48% intensity 352% intensity 216% intensity 1
2008.8
2% intensity 410% intensity 382% intensity 24% intensity 1
2008.7
2% intensity 40% intensity 396% intensity 2
2008.6
7% intensity 492% intensity 2
2008.5
14% intensity 45% intensity 380% intensity 2
2008.4
31% intensity 42% intensity 366% intensity 2
2008.3
6% intensity 414% intensity 379% intensity 2
2008.2
37% intensity 47% intensity 348% intensity 27% intensity 1
2008.1
19% intensity 411% intensity 369% intensity 2
2007.12
13% intensity 413% intensity 373% intensity 2
2007.11
16% intensity 410% intensity 368% intensity 24% intensity 1
2007.10
18% intensity 414% intensity 350% intensity 216% intensity 1
2007.9
18% intensity 43% intensity 367% intensity 210% intensity 1
2007.8
1% intensity 414% intensity 351% intensity 231% intensity 1
2007.7
0% intensity 415% intensity 341% intensity 242% intensity 1
2007.6
7% intensity 417% intensity 350% intensity 225% intensity 1
2007.5
15% intensity 458% intensity 226% intensity 1
2007.4
29% intensity 42% intensity 356% intensity 211% intensity 1
2007.3
13% intensity 410% intensity 363% intensity 211% intensity 1
2007.2
17% intensity 47% intensity 350% intensity 224% intensity 1
2007.1
1% intensity 42% intensity 362% intensity 234% intensity 1
2006.12
8% intensity 48% intensity 358% intensity 224% intensity 1
2006.11
21% intensity 42% intensity 354% intensity 221% intensity 1
2006.10
10% intensity 45% intensity 373% intensity 211% intensity 1
2006.9
12% intensity 42% intensity 367% intensity 218% intensity 1
2006.8
3% intensity 485% intensity 211% intensity 1
2006.7
23% intensity 413% intensity 343% intensity 219% intensity 1
2006.6
4% intensity 411% intensity 353% intensity 230% intensity 1
2006.5
30% intensity 411% intensity 347% intensity 211% intensity 1
2006.4
19% intensity 453% intensity 226% intensity 1
2006.3
9% intensity 414% intensity 354% intensity 221% intensity 1
2006.2
16% intensity 412% intensity 331% intensity 239% intensity 1
2006.1
21% intensity 45% intensity 349% intensity 223% intensity 1
2005.12
3% intensity 410% intensity 356% intensity 230% intensity 1
2005.11
13% intensity 46% intensity 353% intensity 226% intensity 1
2005.10
10% intensity 446% intensity 242% intensity 1
2005.9
6% intensity 414% intensity 352% intensity 226% intensity 1
2005.8
9% intensity 43% intensity 360% intensity 226% intensity 1
2005.7
4% intensity 458% intensity 236% intensity 1
2005.6
8% intensity 41% intensity 358% intensity 232% intensity 1
2005.5
8% intensity 48% intensity 350% intensity 233% intensity 1
2005.4
27% intensity 461% intensity 211% intensity 1
2005.3
17% intensity 45% intensity 357% intensity 219% intensity 1
2005.2
15% intensity 47% intensity 360% intensity 216% intensity 1
2005.1
15% intensity 48% intensity 349% intensity 226% intensity 1
2004.12
10% intensity 469% intensity 220% intensity 1
2004.11
10% intensity 422% intensity 348% intensity 218% intensity 1
2004.10
20% intensity 412% intensity 340% intensity 226% intensity 1
2004.9
17% intensity 44% intensity 364% intensity 213% intensity 1
2004.8
14% intensity 415% intensity 350% intensity 219% intensity 1
2004.7
1% intensity 468% intensity 229% intensity 1
2004.6
18% intensity 419% intensity 340% intensity 222% intensity 1
2004.5
41% intensity 444% intensity 213% intensity 1
2004.4
37% intensity 48% intensity 332% intensity 221% intensity 1
2004.3
15% intensity 43% intensity 361% intensity 219% intensity 1
2004.2
2% intensity 410% intensity 336% intensity 251% intensity 1
2004.1
3% intensity 48% intensity 360% intensity 227% intensity 1
2003.12
10% intensity 45% intensity 359% intensity 224% intensity 1
2003.11
10% intensity 47% intensity 346% intensity 235% intensity 1
2003.10
20% intensity 437% intensity 242% intensity 1
2003.9
21% intensity 46% intensity 347% intensity 224% intensity 1
2003.8
13% intensity 40% intensity 369% intensity 215% intensity 1
2003.7
1% intensity 454% intensity 243% intensity 1
2003.6
14% intensity 418% intensity 356% intensity 210% intensity 1
2003.5
31% intensity 452% intensity 215% intensity 1
2003.4
23% intensity 49% intensity 350% intensity 217% intensity 1
2003.3
22% intensity 42% intensity 359% intensity 214% intensity 1
2003.2
5% intensity 510% intensity 48% intensity 359% intensity 216% intensity 1
2003.1
13% intensity 55% intensity 49% intensity 344% intensity 227% intensity 1
2002.12
21% intensity 563% intensity 215% intensity 1
2002.11
27% intensity 56% intensity 454% intensity 212% intensity 1
2002.10
25% intensity 510% intensity 463% intensity 2
2002.9
7% intensity 54% intensity 360% intensity 227% intensity 1
2002.8
13% intensity 516% intensity 46% intensity 355% intensity 28% intensity 1
2002.7
6% intensity 514% intensity 451% intensity 228% intensity 1
2002.6
11% intensity 512% intensity 44% intensity 347% intensity 223% intensity 1
2002.5
9% intensity 57% intensity 46% intensity 363% intensity 213% intensity 1
2002.4
21% intensity 511% intensity 346% intensity 220% intensity 1
2002.3
5% intensity 57% intensity 419% intensity 341% intensity 225% intensity 1
2002.2
8% intensity 55% intensity 44% intensity 311% intensity 269% intensity 1
2002.1
16% intensity 518% intensity 422% intensity 242% intensity 1
2001.12
3% intensity 412% intensity 322% intensity 260% intensity 1
2001.11
100% intensity 1
2001.10
100% intensity 1
2001.9
3% intensity 528% intensity 268% intensity 1
2001.8
5% intensity 53% intensity 461% intensity 230% intensity 1
2001.7
34% intensity 59% intensity 416% intensity 326% intensity 212% intensity 1
2001.6
3% intensity 511% intensity 47% intensity 342% intensity 236% intensity 1
2001.5
10% intensity 555% intensity 233% intensity 1
2001.4
27% intensity 56% intensity 346% intensity 218% intensity 1
2001.3
19% intensity 554% intensity 225% intensity 1
2001.2
12% intensity 55% intensity 439% intensity 241% intensity 1
2001.1
15% intensity 56% intensity 334% intensity 243% intensity 1
2000.12
8% intensity 54% intensity 46% intensity 328% intensity 251% intensity 1
2000.11
14% intensity 511% intensity 45% intensity 323% intensity 245% intensity 1
2000.10
6% intensity 513% intensity 411% intensity 321% intensity 246% intensity 1
2000.9
1% intensity 424% intensity 340% intensity 233% intensity 1
2000.8
6% intensity 334% intensity 258% intensity 1
2000.7
4% intensity 322% intensity 272% intensity 1
2000.6
24% intensity 333% intensity 242% intensity 1
2000.5
40% intensity 324% intensity 235% intensity 1
2000.4
9% intensity 55% intensity 421% intensity 330% intensity 233% intensity 1
2000.3
100% intensity 5

MonthHrs by Activity
0481216202428323640444852566064
2010.3
7% rowing (5x) 1:40:0052% cycling (14x) 11:45:0020% orienteering (7x) 4:30:2519% running (8x) 4:25:00
2010.2
8% rowing (7x) 2:20:0024% cycling (9x) 6:30:007% orienteering (2x) 2:00:0048% other (6x) 12:45:009% running (3x) 2:30:00
2010.1
1% rowing (1x) 20:0022% cycling (10x) 7:05:0059% orienteering (31x) 18:31:202% other (2x) 45:0014% running (14x) 4:30:00
2009.12
10% rowing (8x) 2:50:0035% cycling (13x) 9:46:4914% orienteering (3x) 3:50:285% other (3x) 1:35:0033% running (12x) 9:15:00
2009.11
8% rowing (9x) 3:00:0046% cycling (19x) 16:05:0015% orienteering (9x) 5:20:0029% running (11x) 10:10:00
2009.10
7% rowing (6x) 2:25:0050% cycling (20x) 16:45:0019% orienteering (9x) 6:35:003% other (1x) 1:00:0019% running (13x) 6:30:00
2009.9
5% rowing (5x) 1:40:0062% cycling (21x) 17:35:002% orienteering (2x) 50:0028% running (11x) 7:50:00
2009.8
3% rowing (2x) 40:0070% cycling (18x) 15:15:009% orienteering (6x) 2:00:0017% running (8x) 3:50:00
2009.7
9% rowing (5x) 2:05:0056% cycling (14x) 12:40:009% orienteering (6x) 2:02:0025% running (10x) 5:40:00
2009.6
3% rowing (2x) 40:0051% cycling (10x) 10:15:0012% orienteering (5x) 2:35:0032% running (9x) 6:25:00
2009.5
13% rowing (7x) 2:40:0045% cycling (10x) 9:15:007% orienteering (3x) 1:27:0033% running (11x) 6:50:00
2009.4
19% rowing (8x) 3:00:0036% orienteering (6x) 5:38:0044% running (12x) 6:52:37
2009.3
12% rowing (7x) 2:20:007% cycling (1x) 1:25:0038% orienteering (8x) 7:14:0041% running (12x) 7:55:10
2009.2
23% rowing (9x) 3:30:0035% orienteering (6x) 5:25:0040% running (11x) 6:10:00
2009.1
8% rowing (4x) 1:30:0074% orienteering (18x) 12:49:5816% running (10x) 2:55:00
2008.12
45% orienteering (10x) 8:55:0019% other (9x) 3:50:0034% running (11x) 6:45:00
2008.11
48% orienteering (12x) 13:14:0016% other (10x) 4:30:0034% running (11x) 9:23:57
2008.10
11% cycling (2x) 2:05:0016% orienteering (4x) 3:05:0023% other (10x) 4:25:0049% running (10x) 9:20:00
2008.9
8% cycling (3x) 1:45:0026% orienteering (6x) 5:19:0019% other (9x) 3:55:0044% running (13x) 8:56:44
2008.8
15% cycling (3x) 2:50:0019% orienteering (3x) 3:40:0031% other (14x) 5:50:1034% running (9x) 6:25:00
2008.7
27% cycling (7x) 5:55:003% orienteering (2x) 40:0031% other (16x) 6:50:0037% running (11x) 8:10:00
2008.6
24% cycling (5x) 3:50:005% orienteering (2x) 50:0070% running (14x) 11:11:30
2008.5
5% cycling (1x) 55:0020% orienteering (4x) 3:05:0074% running (16x) 11:25:00
2008.4
24% orienteering (4x) 3:05:0075% running (15x) 9:45:00
2008.3
25% orienteering (6x) 3:40:0074% running (16x) 10:50:00
2008.2
68% orienteering (10x) 6:17:4031% running (7x) 2:50:00
2008.1
62% orienteering (17x) 10:55:0037% running (16x) 6:35:00
2007.12
23% orienteering (4x) 4:55:009% other (2x) 1:55:0067% running (17x) 14:10:00
2007.11
48% orienteering (9x) 10:35:0051% running (17x) 11:05:00
2007.10
5% cycling (2x) 1:00:0037% orienteering (6x) 6:55:0056% running (16x) 10:20:00
2007.9
4% cycling (1x) 30:0024% orienteering (4x) 2:40:0070% running (11x) 7:40:00
2007.8
34% cycling (10x) 5:50:0016% orienteering (3x) 2:45:0048% running (10x) 8:10:00
2007.7
42% cycling (9x) 9:30:0017% orienteering (4x) 4:00:0039% running (12x) 8:55:00
2007.6
28% cycling (7x) 4:15:0011% orienteering (2x) 1:45:0060% running (12x) 9:00:00
2007.5
26% cycling (10x) 5:45:0014% orienteering (4x) 3:13:2959% running (18x) 13:00:00
2007.4
11% cycling (5x) 2:30:0040% orienteering (9x) 8:44:0048% running (13x) 10:30:00
2007.3
12% cycling (5x) 2:45:0038% orienteering (8x) 8:25:0049% running (15x) 10:55:00
2007.2
24% cycling (11x) 6:20:0023% orienteering (6x) 6:00:0052% running (15x) 13:25:00
2007.1
30% cycling (17x) 10:25:0014% orienteering (8x) 4:50:002% other (6x) 1:00:0052% running (17x) 18:00:00
2006.12
28% cycling (14x) 8:45:0026% orienteering (9x) 8:10:0045% running (15x) 13:53:00
2006.11
21% cycling (9x) 5:35:0028% orienteering (8x) 7:23:3950% running (16x) 13:15:00
2006.10
15% cycling (6x) 4:05:0013% orienteering (5x) 3:28:3070% running (19x) 18:20:00
2006.9
18% cycling (9x) 4:30:0022% orienteering (6x) 5:25:0059% running (17x) 14:20:00
2006.8
11% cycling (5x) 2:30:001% orienteering (1x) 15:0087% running (26x) 19:10:00
2006.7
23% cycling (9x) 5:50:0060% orienteering (15x) 15:15:0016% running (10x) 4:10:00
2006.6
28% cycling (7x) 4:50:0025% orienteering (4x) 4:25:0045% running (9x) 7:50:00
2006.5
11% cycling (4x) 2:30:0052% orienteering (12x) 11:40:0036% running (15x) 8:10:00
2006.4
25% cycling (11x) 6:45:0023% orienteering (5x) 6:08:0051% running (16x) 13:40:00
2006.3
21% cycling (12x) 6:55:0035% orienteering (10x) 11:20:0043% running (13x) 13:50:00
2006.2
39% cycling (16x) 12:20:0020% orienteering (6x) 6:25:0040% running (14x) 12:49:00
2006.1
22% cycling (11x) 8:55:0039% orienteering (13x) 15:32:0037% running (17x) 14:40:00
2005.12
29% cycling (12x) 8:45:0030% orienteering (8x) 9:08:0010% other (4x) 3:10:3030% running (12x) 9:05:00
2005.11
19% cycling (11x) 6:20:0040% orienteering (11x) 12:59:0039% running (22x) 12:35:00
2005.10
33% cycling (11x) 8:20:0020% orienteering (4x) 5:05:0018% other (8x) 4:40:0027% running (11x) 6:57:00
2005.9
26% cycling (11x) 6:20:0019% orienteering (3x) 4:45:0054% running (13x) 13:11:00
2005.8
26% cycling (12x) 7:10:0010% orienteering (3x) 2:50:0062% running (13x) 16:55:00
2005.7
27% cycling (6x) 3:10:009% orienteering (2x) 1:03:008% other (3x) 1:00:0054% running (9x) 6:12:00
2005.6
32% cycling (10x) 7:10:0021% orienteering (4x) 4:47:0046% running (12x) 10:20:00
2005.5
26% cycling (10x) 7:40:0023% orienteering (6x) 6:48:0050% running (13x) 14:30:00
2005.4
15% cycling (6x) 3:35:0028% orienteering (7x) 6:29:0055% running (10x) 12:20:00
2005.3
15% cycling (7x) 3:30:0043% orienteering (6x) 9:53:0040% running (11x) 9:05:00
2005.2
16% cycling (8x) 4:00:0021% orienteering (5x) 5:28:3322% other (4x) 5:35:0039% running (9x) 9:55:00
2005.1
18% cycling (10x) 5:10:0040% orienteering (11x) 11:02:051% other (1x) 30:0039% running (11x) 10:50:00
2004.12
20% cycling (13x) 6:40:0017% orienteering (6x) 5:43:0062% running (17x) 20:20:00
2004.11
18% cycling (9x) 5:30:0043% orienteering (10x) 13:03:0037% running (12x) 11:10:00
2004.10
24% cycling (10x) 6:50:0046% orienteering (11x) 12:40:0028% running (9x) 7:55:00
2004.9
13% cycling (5x) 2:30:0037% orienteering (6x) 7:12:0049% running (11x) 9:30:00
2004.8
19% cycling (8x) 4:25:0017% orienteering (4x) 3:59:0062% running (13x) 14:05:00
2004.7
34% cycling (10x) 8:50:0065% running (16x) 16:38:00
2004.6
22% cycling (6x) 4:15:0036% orienteering (5x) 6:55:0041% running (9x) 8:00:00
2004.5
16% cycling (7x) 3:45:0036% orienteering (6x) 8:25:0046% running (10x) 10:35:00
2004.4
22% cycling (9x) 5:30:0053% orienteering (11x) 13:06:0023% running (9x) 5:40:00
2004.3
20% cycling (10x) 5:50:0044% orienteering (6x) 12:57:0034% running (11x) 10:05:00
2004.2
19% cycling (10x) 4:40:0013% orienteering (3x) 3:07:0037% other (6x) 9:00:0029% running (8x) 7:00:00
2004.1
28% cycling (11x) 6:35:0032% orienteering (5x) 7:33:003% other (1x) 45:0035% running (7x) 8:05:00
2003.12
24% cycling (13x) 6:20:0026% orienteering (6x) 6:44:0049% running (14x) 12:40:00
2003.11
30% cycling (15x) 10:15:0030% orienteering (9x) 10:10:0038% running (12x) 12:40:00
2003.10
28% cycling (9x) 5:00:0048% orienteering (8x) 8:30:0022% running (5x) 3:55:00
2003.9
24% cycling (7x) 4:55:0020% orienteering (4x) 4:10:0054% running (12x) 11:00:00
2003.8
15% cycling (5x) 3:15:0084% running (17x) 17:10:00
2003.7
40% cycling (13x) 8:15:0059% running (12x) 12:15:00
2003.6
13% cycling (4x) 2:10:0049% orienteering (8x) 8:16:0037% running (6x) 6:10:00
2003.5
15% cycling (5x) 3:10:0029% orienteering (6x) 5:49:0055% running (10x) 11:00:00
2003.4
17% cycling (6x) 3:35:0023% orienteering (5x) 5:00:0059% running (12x) 12:27:00
2003.3
14% cycling (6x) 3:00:0044% orienteering (10x) 9:01:3641% running (11x) 8:25:00
2003.2
14% cycling (7x) 3:30:0026% orienteering (6x) 6:08:0059% running (12x) 13:55:00
2003.1
17% cycling (12x) 5:55:0033% orienteering (9x) 10:58:3348% running (14x) 16:00:00
2002.12
15% cycling (7x) 3:50:0033% orienteering (8x) 8:37:0050% running (16x) 12:55:00
2002.11
14% cycling (7x) 3:40:0046% orienteering (14x) 11:44:0038% running (12x) 9:36:00
2002.10
57% orienteering (8x) 10:43:4542% running (11x) 7:55:00
2002.9
25% cycling (5x) 4:00:009% orienteering (2x) 1:27:0065% running (12x) 10:25:00
2002.8
17% cycling (4x) 3:45:0029% orienteering (5x) 6:16:0152% running (12x) 10:55:00
2002.7
25% cycling (6x) 5:05:0012% orienteering (2x) 2:30:002% other (1x) 25:0059% running (13x) 11:35:00
2002.6
26% cycling (8x) 7:00:0035% orienteering (8x) 9:14:001% other (1x) 25:0036% running (8x) 9:30:00
2002.5
13% cycling (3x) 2:55:0040% orienteering (9x) 8:43:0046% running (11x) 10:00:00
2002.4
22% cycling (6x) 5:25:0030% orienteering (8x) 7:17:0747% running (12x) 11:20:00
2002.3
24% cycling (8x) 6:15:0029% orienteering (6x) 7:25:0046% running (12x) 11:50:00
2002.2
57% cycling (16x) 13:20:0034% orienteering (6x) 8:00:007% running (4x) 1:40:00
2002.1
39% cycling (11x) 7:20:0035% orienteering (9x) 6:35:0024% running (9x) 4:35:00
2001.12
43% cycling (16x) 8:10:0037% orienteering (7x) 7:09:0018% running (12x) 3:32:00
2001.11
32% cycling (12x) 7:20:0063% other (27x) 14:05:003% running (11x) 51:00
2001.10
21% cycling (9x) 5:10:0078% other (29x) 18:45:00
2001.9
17% cycling (2x) 1:55:003% orienteering (1x) 20:0051% other (10x) 5:40:0028% running (3x) 3:10:00
2001.8
18% cycling (7x) 4:45:0021% orienteering (7x) 5:30:0059% running (12x) 15:00:00
2001.7
12% cycling (3x) 2:35:0061% orienteering (16x) 12:21:0025% running (5x) 5:05:00
2001.6
31% cycling (10x) 8:45:0026% orienteering (7x) 7:20:001% other (1x) 30:0040% running (9x) 11:10:00
2001.5
24% cycling (10x) 6:55:5810% orienteering (2x) 2:55:009% other (5x) 2:30:0055% running (14x) 15:25:00
2001.4
18% cycling (8x) 4:12:4263% orienteering (12x) 14:20:0018% running (6x) 4:07:42
2001.3
17% cycling (7x) 3:35:0032% orienteering (5x) 6:35:0049% running (13x) 10:00:00
2001.2
21% cycling (11x) 6:05:0036% orienteering (7x) 10:15:0010% other (5x) 2:58:0130% running (9x) 8:30:00
2001.1
25% cycling (14x) 8:40:0026% orienteering (7x) 9:00:0016% other (10x) 5:25:0031% running (10x) 10:35:00
2000.12
15% cycling (10x) 4:40:0023% orienteering (4x) 7:12:0025% other (10x) 7:45:0035% running (14x) 10:50:00
2000.11
3% cycling (1x) 55:0054% orienteering (10x) 13:38:0025% other (10x) 6:25:0016% running (4x) 4:05:00
2000.10
7% cycling (2x) 1:55:0033% orienteering (6x) 9:01:0026% other (13x) 7:04:4433% running (14x) 9:06:44
2000.9
15% cycling (5x) 4:45:0020% orienteering (5x) 6:10:0016% other (8x) 5:00:0047% running (12x) 14:25:00
2000.8
40% cycling (10x) 12:55:001% orienteering (1x) 20:0024% other (12x) 7:50:0034% running (15x) 11:10:00
2000.7
60% cycling (18x) 24:25:003% orienteering (1x) 1:13:0023% other (18x) 9:15:0013% running (12x) 5:15:00
2000.6
73% cycling (18x) 19:50:0023% other (14x) 6:20:013% running (3x) 1:00:00
2000.5
42% cycling (9x) 5:35:002% other (5x) 20:0455% running (8x) 7:20:00
2000.4
36% cycling (11x) 8:50:0014% orienteering (4x) 3:39:004% other (2x) 1:00:0044% running (13x) 10:57:00
2000.3
100% orienteering (1x) 37:00

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