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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ebuckley

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
25% intensity 367% intensity 26% intensity 1
2008.9
0% intensity 57% intensity 418% intensity 363% intensity 28% intensity 1
2008.8
4% intensity 429% intensity 365% intensity 2+
2008.7
1% intensity 52% intensity 416% intensity 378% intensity 20% intensity 1
2008.6
2% intensity 52% intensity 418% intensity 376% intensity 2
2008.5
0% intensity 53% intensity 46% intensity 388% intensity 2
2008.4
4% intensity 431% intensity 361% intensity 22% intensity 1
2008.3
8% intensity 48% intensity 382% intensity 2
2008.2
4% intensity 49% intensity 385% intensity 2
2008.1
7% intensity 416% intensity 376% intensity 20% intensity 1
2007.12
4% intensity 513% intensity 412% intensity 367% intensity 21% intensity 1
2007.11
9% intensity 421% intensity 368% intensity 2
2007.10
2% intensity 57% intensity 48% intensity 381% intensity 2
2007.9
0% intensity 52% intensity 411% intensity 381% intensity 2
2007.8
1% intensity 56% intensity 415% intensity 370% intensity 25% intensity 1
2007.7
0% intensity 52% intensity 412% intensity 384% intensity 2
2007.6
0% intensity 59% intensity 421% intensity 353% intensity 215% intensity 1
2007.5
0% intensity 510% intensity 414% intensity 359% intensity 214% intensity 1
2007.4
0% intensity 512% intensity 44% intensity 371% intensity 29% intensity 1
2007.3
1% intensity 516% intensity 47% intensity 373% intensity 2
2007.2
13% intensity 511% intensity 49% intensity 357% intensity 28% intensity 1
2007.1
5% intensity 525% intensity 422% intensity 346% intensity 2
2006.12
5% intensity 513% intensity 432% intensity 347% intensity 2
2006.11
17% intensity 431% intensity 351% intensity 2
2006.10
7% intensity 433% intensity 358% intensity 21% intensity 1
2006.9
2% intensity 54% intensity 434% intensity 358% intensity 2
2006.8
8% intensity 54% intensity 48% intensity 368% intensity 29% intensity 1
2006.7
0% intensity 518% intensity 49% intensity 369% intensity 21% intensity 1
2006.6
0% intensity 512% intensity 439% intensity 348% intensity 2
2006.5
0% intensity 511% intensity 415% intensity 367% intensity 2+
2006.4
0% intensity 511% intensity 424% intensity 361% intensity 22% intensity 1
2006.3
3% intensity 519% intensity 418% intensity 337% intensity 220% intensity 1
2006.2
1% intensity 59% intensity 425% intensity 346% intensity 216% intensity 1
2006.1
3% intensity 515% intensity 420% intensity 334% intensity 226% intensity 1
2005.12
4% intensity 533% intensity 419% intensity 342% intensity 2
2005.11
29% intensity 437% intensity 329% intensity 23% intensity 1
2005.10
20% intensity 438% intensity 338% intensity 23% intensity 1
2005.9
1% intensity 52% intensity 433% intensity 354% intensity 28% intensity 1
2005.8
1% intensity 522% intensity 439% intensity 336% intensity 2
2005.7
3% intensity 56% intensity 438% intensity 350% intensity 2
2005.6
3% intensity 59% intensity 439% intensity 346% intensity 2
2005.5
0% intensity 515% intensity 443% intensity 340% intensity 2
2005.4
2% intensity 58% intensity 428% intensity 360% intensity 2
2005.3
21% intensity 432% intensity 324% intensity 222% intensity 1
2005.2
26% intensity 425% intensity 324% intensity 223% intensity 1
2005.1
27% intensity 441% intensity 331% intensity 2
2004.12
4% intensity 514% intensity 445% intensity 334% intensity 2
2004.11
0% intensity 58% intensity 421% intensity 340% intensity 228% intensity 1
2004.10
0% intensity 511% intensity 429% intensity 335% intensity 223% intensity 1
2004.9
7% intensity 430% intensity 355% intensity 26% intensity 1
2004.8
3% intensity 513% intensity 440% intensity 331% intensity 212% intensity 1
2004.7
2% intensity 522% intensity 451% intensity 323% intensity 2
2004.6
1% intensity 518% intensity 448% intensity 329% intensity 22% intensity 1
2004.5
2% intensity 59% intensity 416% intensity 371% intensity 2
2004.4
3% intensity 519% intensity 430% intensity 343% intensity 22% intensity 1
2004.3
1% intensity 58% intensity 447% intensity 342% intensity 2
2004.2
5% intensity 516% intensity 444% intensity 333% intensity 2
2004.1
2% intensity 526% intensity 436% intensity 335% intensity 2
2003.12
11% intensity 527% intensity 423% intensity 336% intensity 2
2003.11
3% intensity 531% intensity 451% intensity 313% intensity 2
2003.10
24% intensity 436% intensity 337% intensity 22% intensity 1
2003.9
42% intensity 433% intensity 324% intensity 2
2003.8
9% intensity 511% intensity 453% intensity 324% intensity 2
2003.7
4% intensity 523% intensity 448% intensity 323% intensity 2
2003.6
63% intensity 436% intensity 3
2003.4
8% intensity 524% intensity 443% intensity 323% intensity 2
2003.3
7% intensity 524% intensity 437% intensity 324% intensity 26% intensity 1
2003.2
43% intensity 422% intensity 334% intensity 2
2003.1
39% intensity 428% intensity 332% intensity 2
2002.12
9% intensity 518% intensity 421% intensity 325% intensity 225% intensity 1
2002.11
48% intensity 419% intensity 314% intensity 218% intensity 1
2002.10
1% intensity 527% intensity 439% intensity 331% intensity 2
2002.9
0% intensity 516% intensity 432% intensity 321% intensity 228% intensity 1
2002.8
0% intensity 527% intensity 423% intensity 316% intensity 232% intensity 1
2002.7
8% intensity 526% intensity 433% intensity 331% intensity 2
2002.6
3% intensity 529% intensity 448% intensity 318% intensity 21% intensity 1
2002.5
2% intensity 512% intensity 422% intensity 335% intensity 226% intensity 1
2002.4
25% intensity 523% intensity 416% intensity 325% intensity 29% intensity 1
2002.3
14% intensity 516% intensity 412% intensity 355% intensity 21% intensity 1
2002.2
13% intensity 526% intensity 426% intensity 331% intensity 21% intensity 1
2002.1
3% intensity 531% intensity 431% intensity 330% intensity 22% intensity 1
2001.12
100% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
31% Orienteering (5x) 5:12:024% Terrain (1x) 42:0010% Running (2x) 1:39:0053% Cycling (8x) 8:50:00
2008.9
5% Mapping (1x) 2:00:0028% Orienteering (13x) 10:18:2910% Terrain (7x) 3:40:3318% Running (11x) 6:40:5236% Cycling (8x) 13:10:00
2008.8
7% Orienteering (6x) 5:16:2615% Terrain (7x) 11:17:004% Running (5x) 3:06:0072% Cycling (29x) 52:27:00+
2008.7
1% Orienteering (4x) 56:483% Terrain (3x) 1:52:0015% Running (9x) 8:13:0077% Cycling (31x) 41:26:001% Paddling (1x) 45:000% Other (1x) 25:00
2008.6
8% Orienteering (4x) 4:45:005% Terrain (7x) 2:52:5912% Running (12x) 6:49:0272% Cycling (30x) 39:38:521% Paddling (1x) 34:00
2008.5
10% Orienteering (5x) 3:51:503% Terrain (2x) 1:22:0032% Running (15x) 12:24:2254% Cycling (16x) 20:47:00
2008.4
14% Orienteering (7x) 6:27:256% Terrain (6x) 3:07:001% Running (1x) 28:0069% Cycling (24x) 32:02:032% Paddling (1x) 1:00:006% Other (1x) 3:00:00
2008.3
13% Orienteering (5x) 5:09:239% Terrain (3x) 3:22:0012% Running (8x) 4:38:0064% Cycling (18x) 24:14:00
2008.2
8% Orienteering (3x) 2:34:5222% Terrain (7x) 6:35:0039% Running (20x) 11:35:001% Skating (1x) 25:0027% Cycling (7x) 8:08:00
2008.1
33% Orienteering (16x) 15:59:534% Terrain (2x) 2:10:0026% Running (9x) 12:47:001% Skating (3x) 55:0033% Cycling (13x) 16:16:00
2007.12
35% Orienteering (12x) 9:16:0726% Terrain (10x) 7:00:3620% Running (10x) 5:31:001% Skating (2x) 22:0016% Cycling (4x) 4:14:00
2007.11
30% Orienteering (13x) 16:30:155% Terrain (5x) 2:58:0019% Running (10x) 10:31:0045% Cycling (20x) 24:53:00
2007.10
42% Orienteering (36x) 29:24:592% Terrain (6x) 2:01:0014% Running (11x) 9:49:0039% Cycling (22x) 27:27:00
2007.9
22% Orienteering (12x) 16:05:542% Terrain (1x) 1:38:008% Running (8x) 6:11:3162% Cycling (26x) 44:46:004% Rally (1x) 3:00:00+
2007.8
6% Orienteering (4x) 3:53:209% Terrain (6x) 5:35:002% Running (3x) 1:37:0078% Cycling (29x) 44:38:001% Paddling (1x) 53:00
2007.7
4% Orienteering (9x) 2:57:096% Terrain (3x) 3:53:0012% Running (9x) 7:51:0074% Cycling (26x) 48:04:002% Paddling (2x) 1:41:00
2007.6
15% Mapping (4x) 6:38:0013% Orienteering (12x) 5:37:2017% Terrain (7x) 7:25:348% Running (6x) 3:37:0039% Cycling (13x) 16:52:021% Paddling (1x) 31:145% Other (2x) 2:28:02
2007.5
14% Mapping (3x) 5:58:0016% Orienteering (10x) 6:51:5824% Terrain (8x) 10:03:0013% Running (6x) 5:16:0023% Cycling (7x) 9:43:003% Gym (3x) 1:18:002% Paddling (1x) 1:06:000% Other (1x) 14:29
2007.4
9% Mapping (3x) 5:40:0036% Orienteering (17x) 20:52:3810% Terrain (10x) 5:52:0016% Running (11x) 9:08:0023% Cycling (7x) 13:20:003% Gym (6x) 2:00:00
2007.3
56% Orienteering (31x) 25:07:0220% Terrain (15x) 9:13:0017% Running (10x) 8:00:194% Gym (6x) 1:57:000% Swimming (1x) 20:00
2007.2
6% Orienteering (2x) 1:28:0020% Terrain (2x) 4:30:0050% Running (14x) 11:22:155% Cycling (1x) 1:14:0017% Gym (10x) 3:50:00
2007.1
24% Orienteering (11x) 7:40:3612% Terrain (4x) 3:58:1353% Running (17x) 17:06:283% Cycling (3x) 1:14:285% Paddling (3x) 1:42:12
2006.12
36% Orienteering (15x) 12:14:312% Map Running (2x) 45:0061% Running (22x) 20:22:34
2006.11
26% Orienteering (10x) 14:58:1240% Running (21x) 23:05:3225% Cycling (5x) 14:44:001% Swimming (2x) 55:006% Paddling (3x) 3:40:00
2006.10
9% Orienteering (6x) 6:42:323% Map Running (3x) 2:37:0032% Running (19x) 22:19:4145% Cycling (11x) 30:59:008% Paddling (5x) 5:34:00
2006.9
23% Orienteering (8x) 15:12:440% Map Running (1x) 34:0038% Running (25x) 24:53:2720% Cycling (9x) 13:04:0716% Paddling (8x) 10:30:00
2006.8
14% Orienteering (5x) 5:07:0037% Running (22x) 13:12:3334% Cycling (10x) 12:07:000% Swimming (2x) 18:203% Paddling (1x) 1:15:009% Other (1x) 3:10:00
2006.7
1% Mapping (1x) 1:00:007% Orienteering (9x) 4:33:1937% Running (26x) 21:31:5749% Cycling (17x) 28:39:253% Paddling (2x) 2:19:00
2006.6
7% Orienteering (7x) 3:40:5239% Running (23x) 18:37:5544% Cycling (17x) 21:00:377% Paddling (4x) 3:39:55
2006.5
5% Mapping (2x) 4:27:0037% Orienteering (17x) 30:39:1913% Running (16x) 11:18:3537% Cycling (19x) 30:23:00+
2006.4
2% Mapping (1x) 1:30:0022% Orienteering (11x) 15:23:227% Running (6x) 5:04:0062% Cycling (28x) 42:52:460% Gym (2x) 33:000% Swimming (2x) 41:003% Paddling (2x) 2:27:00
2006.3
20% Mapping (3x) 12:08:0017% Orienteering (14x) 10:02:461% Map Running (2x) 39:005% Running (7x) 3:09:4544% Cycling (20x) 26:04:005% Gym (9x) 3:21:000% Swimming (1x) 11:005% Paddling (3x) 3:04:00
2006.2
15% Mapping (2x) 8:09:0019% Orienteering (8x) 9:53:230% Map Running (1x) 15:005% Running (5x) 2:40:0044% Cycling (18x) 23:01:006% Gym (8x) 3:36:000% Swimming (1x) 20:007% Paddling (3x) 3:56:00
2006.1
26% Mapping (3x) 11:02:0027% Orienteering (15x) 11:25:42