Monthly Training 2009: Tommy
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.7 |  | ||||||||||
| 2009.6 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2009.7 | | ||||||||||
| 2009.6 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2009.7 | | ||||||||||
| 2009.6 |
| Fast running |
| Running |
| Cycling |
| Dance |
| Gym |
| interval training |
| orienteering |
| PE class |
| running |
| Walking |