Monthly Training: kerie
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.4 |  | ||||||||||
| 2007.3 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.4 | | ||||||||||
| 2007.3 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2007.4 | | ||||||||||
| 2007.3 | |
| bike trainer |
| roller skiing |
| running |
| ski specific dryland |
| strength (gym) |
| trail walking |
| XC skiing |
| yoga/pilates |