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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: kerie

MonthTraining hours by intensity
04812162024283236
40
2007.4
2007.3

MonthTraining hours by activity
04812162024283236
40
2007.4
2007.3

MonthTraining miles by activity
0255075100125150175200225
250
2007.4
2007.3

Fast running
Running
bike trainer
roller skiing
running
ski specific dryland
strength (gym)
trail walking
XC skiing
yoga/pilates