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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: sevyrun

MonthTraining hours by intensity
04812162024283236
40
2008.8
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.4

MonthTraining hours by activity
04812162024283236
40
2008.8
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.4

MonthTraining miles by activity
0255075100125150175200225
250
2008.8
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.4

Fast running
Running
Core Training
Cross country skiing
Grass
Home Trainer
Off trail
Race simulation
Road running
Strength
Stretching
Track
Trail