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Monthly Training: sevyrun

MonthHrs by Intensity
0481216202428323640444852566064
2008.8
35% intensity 2
2008.5
4% intensity 514% intensity 412% intensity 39% intensity 241% intensity 1
2008.4
13% intensity 55% intensity 46% intensity 335% intensity 229% intensity 1
2008.3
13% intensity 59% intensity 423% intensity 322% intensity 220% intensity 1
2008.2
6% intensity 430% intensity 344% intensity 214% intensity 1
2008.1
25% intensity 410% intensity 325% intensity 214% intensity 1
2007.12
45% intensity 416% intensity 312% intensity 2
2007.4
22% intensity 518% intensity 426% intensity 318% intensity 214% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.8
64% Core Training (4x) 1:23:3035% Home Trainer (1x) 45:00
2008.5
14% Road running (3x) 2:26:5116% Stretching (6x) 2:48:3012% Track (3x) 2:10:3855% Trail (9x) 9:23:31
2008.4
1% Core Training (1x) 15:0038% Road running (9x) 8:38:037% Stretching (4x) 1:45:009% Track (2x) 2:04:4443% Trail (8x) 9:35:52
2008.3
34% Road running (7x) 7:41:1410% Stretching (5x) 2:20:0012% Track (3x) 2:54:5442% Trail (10x) 9:37:32
2008.2
1% Core Training (1x) 15:009% Road running (2x) 1:34:372% Stretching (1x) 25:005% Track (2x) 55:2080% Trail (13x) 12:58:23
2008.1
10% Cross country skiing (1x) 1:10:005% Road running (1x) 40:0715% Strength (2x) 1:43:009% Stretching (3x) 1:05:0011% Track (1x) 1:17:3047% Trail (6x) 5:25:47
2007.12
4% Core Training (1x) 15:0061% Cross country skiing (3x) 3:47:2021% Stretching (3x) 1:19:0012% Trail (1x) 47:44
2007.4
2% Grass (1x) 29:385% Off trail (1x) 57:336% Race simulation (1x) 1:09:4217% Road running (4x) 3:00:4918% Track (3x) 3:06:4849% Trail (8x) 8:26:22

Core Training
Cross country skiing
Grass
Home Trainer
Off trail
Race simulation
Road running
Strength
Stretching
Track
Trail



 

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