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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Sudden

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
41% intensity 346% intensity 212% intensity 1
2008.9
8% intensity 514% intensity 417% intensity 340% intensity 218% intensity 1
2008.8
7% intensity 56% intensity 413% intensity 351% intensity 220% intensity 1
2008.7
5% intensity 530% intensity 411% intensity 318% intensity 233% intensity 1
2008.6
12% intensity 56% intensity 418% intensity 313% intensity 248% intensity 1
2008.5
2% intensity 514% intensity 414% intensity 328% intensity 239% intensity 1
2008.4
7% intensity 510% intensity 421% intensity 316% intensity 244% intensity 1
2008.3
5% intensity 56% intensity 414% intensity 362% intensity 211% intensity 1
2008.2
4% intensity 51% intensity 418% intensity 366% intensity 28% intensity 1
2008.1
7% intensity 55% intensity 44% intensity 369% intensity 211% intensity 1
2007.12
3% intensity 55% intensity 48% intensity 365% intensity 216% intensity 1
2007.11
9% intensity 54% intensity 412% intensity 359% intensity 214% intensity 1
2007.10
6% intensity 515% intensity 46% intensity 333% intensity 238% intensity 1
2007.9
10% intensity 519% intensity 344% intensity 225% intensity 1
2007.8
9% intensity 524% intensity 414% intensity 39% intensity 242% intensity 1
2007.7
5% intensity 520% intensity 48% intensity 331% intensity 234% intensity 1
2007.6
5% intensity 56% intensity 420% intensity 336% intensity 229% intensity 1
2007.5
9% intensity 528% intensity 43% intensity 324% intensity 234% intensity 1
2007.4
9% intensity 518% intensity 47% intensity 335% intensity 230% intensity 1
2007.3
7% intensity 513% intensity 43% intensity 346% intensity 229% intensity 1
2007.2
7% intensity 51% intensity 434% intensity 346% intensity 210% intensity 1
2007.1
9% intensity 51% intensity 47% intensity 366% intensity 214% intensity 1
2006.12
5% intensity 54% intensity 418% intensity 343% intensity 227% intensity 1
2006.11
6% intensity 514% intensity 365% intensity 212% intensity 1
2006.10
2% intensity 59% intensity 44% intensity 361% intensity 221% intensity 1
2006.9
8% intensity 56% intensity 49% intensity 353% intensity 221% intensity 1
2006.8
3% intensity 55% intensity 429% intensity 327% intensity 234% intensity 1
2006.7
6% intensity 513% intensity 419% intensity 345% intensity 214% intensity 1
2006.6
2% intensity 523% intensity 42% intensity 355% intensity 216% intensity 1
2006.5
5% intensity 517% intensity 414% intensity 329% intensity 232% intensity 1
2006.4
3% intensity 518% intensity 419% intensity 328% intensity 229% intensity 1
2006.3
5% intensity 55% intensity 411% intensity 351% intensity 225% intensity 1
2006.2
6% intensity 52% intensity 46% intensity 363% intensity 220% intensity 1
2006.1
5% intensity 510% intensity 412% intensity 348% intensity 222% intensity 1
2005.12
5% intensity 58% intensity 45% intensity 359% intensity 220% intensity 1
2005.11
7% intensity 515% intensity 410% intensity 337% intensity 228% intensity 1
2005.10
6% intensity 518% intensity 47% intensity 330% intensity 236% intensity 1
2005.9
6% intensity 524% intensity 412% intensity 318% intensity 238% intensity 1
2005.8
7% intensity 512% intensity 45% intensity 354% intensity 219% intensity 1
2005.7
4% intensity 520% intensity 410% intensity 326% intensity 238% intensity 1
2005.6
4% intensity 523% intensity 439% intensity 231% intensity 1
2005.5
9% intensity 525% intensity 49% intensity 317% intensity 238% intensity 1
2005.4
6% intensity 530% intensity 45% intensity 319% intensity 236% intensity 1
2005.3
6% intensity 517% intensity 48% intensity 336% intensity 231% intensity 1
2005.2
6% intensity 54% intensity 419% intensity 332% intensity 237% intensity 1
2005.1
7% intensity 58% intensity 48% intensity 341% intensity 234% intensity 1
2004.12
7% intensity 59% intensity 411% intensity 350% intensity 221% intensity 1
2004.11
10% intensity 513% intensity 410% intensity 345% intensity 220% intensity 1
2004.10
4% intensity 532% intensity 411% intensity 339% intensity 212% intensity 1
2004.9
7% intensity 510% intensity 423% intensity 340% intensity 218% intensity 1
2004.8
4% intensity 50% intensity 467% intensity 319% intensity 28% intensity 1
2004.7
2% intensity 515% intensity 459% intensity 35% intensity 218% intensity 1
2004.6
1% intensity 54% intensity 479% intensity 34% intensity 210% intensity 1
2004.5
100% intensity 3
2004.4
100% intensity 3
2004.3
100% intensity 3
2004.2
7% intensity 510% intensity 436% intensity 326% intensity 219% intensity 1
2004.1
12% intensity 56% intensity 47% intensity 348% intensity 224% intensity 1
2003.12
12% intensity 515% intensity 47% intensity 347% intensity 216% intensity 1
2003.11
8% intensity 516% intensity 44% intensity 345% intensity 225% intensity 1
2003.10
9% intensity 526% intensity 45% intensity 340% intensity 217% intensity 1
2003.9
9% intensity 510% intensity 43% intensity 356% intensity 220% intensity 1
2003.8
4% intensity 520% intensity 48% intensity 356% intensity 29% intensity 1
2003.7
6% intensity 56% intensity 417% intensity 357% intensity 212% intensity 1
2003.6
5% intensity 55% intensity 43% intensity 355% intensity 230% intensity 1
2003.5
2% intensity 524% intensity 418% intensity 327% intensity 226% intensity 1
2003.4
7% intensity 519% intensity 44% intensity 327% intensity 240% intensity 1
2003.3
5% intensity 526% intensity 45% intensity 332% intensity 230% intensity 1
2003.2
7% intensity 510% intensity 49% intensity 350% intensity 221% intensity 1
2003.1
6% intensity 59% intensity 415% intensity 350% intensity 218% intensity 1
2002.12
8% intensity 51% intensity 411% intensity 355% intensity 222% intensity 1
2002.11
6% intensity 520% intensity 433% intensity 331% intensity 27% intensity 1
2002.10
7% intensity 57% intensity 424% intensity 347% intensity 212% intensity 1
2002.9
5% intensity 513% intensity 440% intensity 328% intensity 212% intensity 1
2002.8
5% intensity 520% intensity 418% intensity 321% intensity 233% intensity 1
2002.7
2% intensity 518% intensity 445% intensity 316% intensity 217% intensity 1
2002.6
3% intensity 54% intensity 418% intensity 353% intensity 218% intensity 1
2002.5
4% intensity 53% intensity 427% intensity 336% intensity 228% intensity 1
2002.4
5% intensity 515% intensity 414% intensity 339% intensity 224% intensity 1
2002.3
4% intensity 510% intensity 420% intensity 352% intensity 211% intensity 1
2002.2
3% intensity 516% intensity 435% intensity 336% intensity 27% intensity 1
2002.1
2% intensity 513% intensity 441% intensity 328% intensity 213% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
47% MTB (3x) 3:35:0017% Orienteering (2x) 1:20:0030% Roller skiing (2x) 2:15:004% Strength (1x) 20:00
2008.9
11% MTB (2x) 2:45:0019% Orienteering (5x) 4:30:003% Roller skiing (1x) 50:0064% Running (22x) 15:10:000% Strength (1x) 10:00
2008.8
14% MTB (3x) 3:40:002% Orienteering (1x) 45:0015% Roller skiing (4x) 3:55:0067% Running (21x) 17:10:00
2008.7
9% MTB (2x) 2:15:0027% Orienteering (7x) 6:25:0062% Running (29x) 14:30:000% Strength (1x) 10:00
2008.6
3% Indoor biking (1x) 35:004% MTB (1x) 55:0013% Orienteering (4x) 2:30:0079% Running (25x) 15:05:00
2008.5
15% MTB (3x) 4:00:0015% Orienteering (6x) 4:00:0068% Running (25x) 17:55:000% Strength (1x) 15:00
2008.4
9% MTB (1x) 1:50:0030% Orienteering (6x) 6:15:0058% Running (20x) 11:55:001% Strength (1x) 15:00
2008.3
4% Orienteering (1x) 1:25:0054% Running (21x) 18:05:0040% Skiing (10x) 13:20:000% Strength (1x) 15:00
2008.2
3% Indoor biking (1x) 1:00:009% Orienteering (2x) 2:55:0035% Running (11x) 10:40:0050% Skiing (11x) 15:10:00
2008.1
3% Indoor biking (2x) 1:00:006% MTB (1x) 2:00:001% Orienteering (1x) 25:003% Other (1x) 1:00:0067% Running (21x) 19:45:0017% Skiing (4x) 5:10:00
2007.12
2% Orienteering (1x) 55:004% Other (2x) 1:30:0044% Running (15x) 15:55:0049% Skiing (12x) 17:40:00
2007.11
9% Orienteering (2x) 2:30:003% Roller skiing (2x) 1:00:0086% Running (26x) 22:20:00
2007.10
26% Orienteering (5x) 5:10:0011% Roller skiing (3x) 2:10:0061% Running (13x) 11:50:00
2007.9
6% Orienteering (2x) 1:15:0022% Roller skiing (4x) 4:40:0069% Running (22x) 14:15:001% Strength (1x) 15:00
2007.8
48% Orienteering (15x) 10:10:0051% Running (20x) 11:00:00
2007.7
24% Orienteering (9x) 7:35:0073% Running (34x) 23:05:002% Strength (4x) 50:00
2007.6
21% MTB (4x) 5:45:0025% Orienteering (7x) 6:40:0050% Running (24x) 13:25:002% Strength (2x) 35:00
2007.5
5% MTB (1x) 1:30:0012% Orienteering (4x) 3:10:0078% Running (29x) 20:00:003% Strength (3x) 55:00
2007.4
6% Indoor biking (3x) 1:40:0022% MTB (3x) 5:35:0020% Orienteering (3x) 5:05:0050% Running (20x) 12:40:000% Strength (1x) 15:00
2007.3
6% Indoor biking (2x) 2:20:002% Orienteering (2x) 1:00:0065% Running (17x) 23:10:0021% Skiing (2x) 7:45:003% Strength (3x) 1:05:00
2007.2
8% Indoor biking (2x) 1:35:0065% Running (12x) 11:50:0025% Skiing (2x) 4:40:00
2007.1
1% Indoor biking (1x) 30:007% MTB (1x) 2:10:007% Orienteering (2x) 2:10:0068% Running (15x) 19:25:0012% Skiing (2x) 3:40:001% Strength (2x) 30:00
2006.12
9% Indoor biking (3x) 3:45:0012% MTB (3x) 4:55:002% Orienteering (1x) 1:05:0059% Running (18x) 22:25:0011% Skiing (1x) 4:25:003% Strength (4x) 1:20:00
2006.11
8% Indoor biking (3x) 2:30:0026% MTB (3x) 7:25:0017% Orienteering (2x) 5:00:0043% Running (11x) 12:30:003% Strength (1x) 1:00:00
2006.10
7% Indoor biking (1x) 2:00:0014% Orienteering (2x) 4:05:003% Roller skiing (1x) 55:0073% Running (13x) 20:35:001% Strength (1x) 30:00
2006.9
8% MTB (1x) 1:30:0018% Orienteering (3x) 3:15:007% Roller skiing (1x) 1:20:0064% Running (18x) 11:30:001% Strength (3x) 15:00
2006.8
16% MTB (5x) 5:15:0030% Orienteering (10x) 9:20:003% Roller skiing (1x) 1:00:0049% Running (26x) 15:25:00
2006.7
2% Swimming (2x) 35:002% Indoor biking (3x) 35:0026% MTB (7x) 7:15:006% Orienteering (3x) 1:50:0058% Running (23x) 16:05:003% Strength (4x) 50:000% Treadmill (1x) 15:00
2006.6
38% MTB (6x) 7:40:0026% Orienteering (8x) 5:25:0033% Running (12x) 6:40:002% Strength (2x) 25:00
2006.5
6% Indoor biking (2x) 2:00:0018% MTB (4x) 5:50:0021% Orienteering (8x) 6:40:0052% Running (31x) 16:35:000% Strength (1x) 15:00
2006.4
9% MTB (2x) 2:40:0039% Orienteering (12x) 11:20:0050% Running (23x) 14:35:001% Strength (1x) 20:00
2006.3