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Monthly Training: Boyzone

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
36% intensity 56% intensity 415% intensity 326% intensity 214% intensity 1
2008.3
42% intensity 525% intensity 322% intensity 29% intensity 1
2008.2
39% intensity 522% intensity 238% intensity 1
2008.1
82% intensity 517% intensity 2
2007.12
27% intensity 54% intensity 436% intensity 232% intensity 1
2007.11
50% intensity 542% intensity 27% intensity 1
2007.10
49% intensity 54% intensity 335% intensity 210% intensity 1
2007.9
100% intensity 4
2007.7
20% intensity 511% intensity 468% intensity 2
2007.6
26% intensity 53% intensity 428% intensity 341% intensity 2
2007.5
15% intensity 522% intensity 417% intensity 334% intensity 210% intensity 1
2007.4
57% intensity 52% intensity 410% intensity 317% intensity 212% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.5
8% Circuits (2x) 1:50:006% Cycling (1x) 1:30:0029% Hill run (5x) 6:25:3126% Orienteering (8x) 5:50:369% Road run (4x) 2:06:4018% Trail Run (7x) 4:05:00
2008.3
10% Circuits (1x) 1:00:0018% Hill run (1x) 1:50:007% Intervals (2x) 43:0031% Orienteering (4x) 3:03:1615% Road run (2x) 1:30:0016% Trail Run (2x) 1:38:00
2008.2
9% Circuits (2x) 2:00:0013% Hill run (2x) 2:41:432% Intervals (1x) 27:0017% Orienteering (4x) 3:32:277% Road run (2x) 1:35:0049% Trail Run (7x) 9:54:00
2008.1
51% Circuits (2x) 2:00:0031% Orienteering (1x) 1:12:3917% Road run (1x) 41:00
2007.12
14% Circuits (2x) 2:00:007% Climbing (1x) 1:00:0012% Orienteering (2x) 1:44:0010% Road run (2x) 1:30:003% Swimming (1x) 30:0050% Trail Run (8x) 7:00:00
2007.11
57% Circuits (3x) 2:00:0042% Road run (2x) 1:30:00
2007.10
25% Circuits (7x) 4:00:004% Gym - Tread mill (1x) 42:0012% Orienteering (2x) 1:59:233% Swimming (2x) 30:0054% Trail Run (7x) 8:43:07
2007.9
61% Cycling (1x) 2:45:0038% Trail Run (1x) 1:45:00
2007.7
20% Circuits (2x) 2:00:0012% Cycling (1x) 1:15:0023% Other sports (4x) 2:20:0010% Road run (2x) 1:00:0033% Trail Run (4x) 3:15:20
2007.6
11% Circuits (2x) 2:00:0012% Cycling (2x) 2:05:0015% Orienteering (2x) 2:32:3014% Other sports (3x) 2:30:005% Road run (2x) 1:00:0012% Terrain run (2x) 2:10:0027% Trail Run (5x) 4:38:23
2007.5
3% Circuits (1x) 1:00:007% Hill run (2x) 1:56:3046% Orienteering (11x) 11:51:547% Other sports (2x) 2:00:002% Road run (2x) 40:003% Terrain run (1x) 52:0028% Trail Run (8x) 7:23:40
2007.4
15% Circuits (3x) 3:00:005% Hill run (1x) 1:05:0045% Orienteering (12x) 8:33:303% Road run (1x) 40:0011% Terrain run (4x) 2:15:0018% Trail Run (8x) 3:25:00

Circuits
Climbing
Cycling
Gym - Tread mill
Hill run
Intervals
Orienteering
Other sports
Road run
Swimming
Terrain run
Trail Run



 

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