Monthly Training: muskelkater
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.6 |  | ||||||||||
| 2007.5 | | ||||||||||
| 2007.4 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.6 | | ||||||||||
| 2007.5 | | ||||||||||
| 2007.4 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2007.6 | | ||||||||||
| 2007.5 | | ||||||||||
| 2007.4 | |
| berggehen |
| bouldern |
| gutenacht workout |
| gutenmorgen workout |
| joggen |
| klettern |
| klettern-halle |
| ski-roller |
| squash |
| velofahren |
| vitaparcour |
| wandern |