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Monthly Training: brandenh

MonthHrs by Intensity
0481216202428323640444852566064
2009.12
5% intensity 59% intensity 480% intensity 34% intensity 1
2009.11
87% intensity 39% intensity 22% intensity 1
2009.5
100% intensity 5
2009.4
1% intensity 470% intensity 313% intensity 214% intensity 1
2009.3
15% intensity 512% intensity 434% intensity 322% intensity 215% intensity 1
2008.8
28% intensity 371% intensity 1
2008.7
100% intensity 5
2008.6
100% intensity 3
2008.5
1% intensity 56% intensity 485% intensity 36% intensity 2
2008.4
15% intensity 480% intensity 31% intensity 22% intensity 1
2008.3
3% intensity 470% intensity 318% intensity 26% intensity 1
2007.12
3% intensity 422% intensity 340% intensity 233% intensity 1
2007.9
100% intensity 3
2007.8
100% intensity 3
2007.7
56% intensity 442% intensity 31% intensity 2
2007.6
22% intensity 464% intensity 313% intensity 2
2007.5
32% intensity 447% intensity 319% intensity 2
2007.4
3% intensity 52% intensity 460% intensity 326% intensity 27% intensity 1
2007.3
68% intensity 418% intensity 312% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2009.12
100% Running (16x) 27:03:43
2009.11
80% Running (18x) 23:09:5619% Walk (2x) 5:30:00
2009.5
100% Running (1x) 11:39:22
2009.4
100% Running (23x) 45:39:52
2009.3
100% Running (16x) 27:58:05
2008.8
100% Running (2x) 1:25:38
2008.7
100% Running (1x) 2:57:10
2008.6
100% Running (5x) 7:44:00
2008.5
1% Cycling (1x) 30:000% Eliptical (2x) 20:0098% Running (24x) 41:50:17
2008.4
1% Cycling (1x) 40:0095% Running (26x) 35:59:342% Yoga (1x) 1:00:00
2008.3
8% Cycling (1x) 1:30:0091% Running (13x) 15:49:31
2007.12
82% Running (4x) 4:51:3017% Yoga (1x) 1:00:00
2007.9
100% Running (5x) 3:23:05
2007.8
92% Cycling (3x) 7:41:237% Swimming (1x) 40:00
2007.7
1% Cycling (1x) 1:00:0098% Running (19x) 61:21:13
2007.6
8% Cycling (1x) 1:40:0091% Running (15x) 18:12:25
2007.5
25% Cycling (5x) 13:19:3872% Running (22x) 37:36:001% Yoga (1x) 1:00:00
2007.4
1% Core + stretching (1x) 30:0048% Cycling (6x) 18:46:5849% Running (19x) 19:06:540% Stretching (1x) 20:00
2007.3
100% Running (4x) 6:51:48

Core + stretching
Cycling
Eliptical
Running
Stretching
Swimming
Walk
Yoga



 

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