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Monthly Training: AliC

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
8% intensity 59% intensity 415% intensity 319% intensity 247% intensity 1
2008.9
3% intensity 52% intensity 41% intensity 328% intensity 263% intensity 1
2008.8
3% intensity 51% intensity 417% intensity 320% intensity 256% intensity 1
2008.7
3% intensity 513% intensity 421% intensity 32% intensity 259% intensity 1
2008.6
1% intensity 59% intensity 426% intensity 333% intensity 229% intensity 1
2008.5
7% intensity 54% intensity 425% intensity 324% intensity 237% intensity 1
2008.4
6% intensity 511% intensity 410% intensity 322% intensity 248% intensity 1
2008.3
3% intensity 527% intensity 49% intensity 314% intensity 244% intensity 1
2008.2
3% intensity 517% intensity 412% intensity 330% intensity 234% intensity 1
2008.1
2% intensity 517% intensity 415% intensity 315% intensity 248% intensity 1
2007.12
4% intensity 514% intensity 45% intensity 344% intensity 231% intensity 1
2007.11
0% intensity 523% intensity 47% intensity 327% intensity 240% intensity 1
2007.10
0% intensity 510% intensity 444% intensity 313% intensity 230% intensity 1
2007.9
2% intensity 58% intensity 437% intensity 250% intensity 1
2007.8
4% intensity 59% intensity 47% intensity 346% intensity 232% intensity 1
2007.7
3% intensity 55% intensity 47% intensity 342% intensity 239% intensity 1
2007.6
5% intensity 514% intensity 45% intensity 331% intensity 242% intensity 1
2007.5
7% intensity 513% intensity 413% intensity 325% intensity 240% intensity 1
2007.4
3% intensity 54% intensity 419% intensity 351% intensity 218% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
3% Hiking (1x) 20:0023% Orienteering (4x) 2:13:5562% Running (13x) 6:01:289% Strength (2x) 55:00
2008.9
38% Cycling (10x) 11:47:384% Hiking (2x) 1:20:003% Orienteering (1x) 1:12:3937% Running (26x) 11:26:4015% Strength (9x) 4:36:00
2008.8
76% Cycling (23x) 19:31:506% Orienteering (3x) 1:42:005% Running (4x) 1:17:5411% Strength (12x) 2:59:30
2008.7
20% Cycling (7x) 6:50:000% Drills (4x) 16:0026% Orienteering (10x) 8:56:4842% Running (33x) 14:15:399% Strength (6x) 3:03:00
2008.6
9% Hiking (2x) 3:15:0039% Orienteering (5x) 12:55:1342% Running (28x) 13:45:178% Strength (9x) 2:37:30
2008.5
1% Cycling (1x) 40:004% Drills (7x) 1:30:009% Orienteering (5x) 3:11:1278% Running (44x) 27:45:066% Strength (4x) 2:08:00
2008.4
4% Field Sports (2x) 1:15:0017% Orienteering (6x) 4:33:5865% Running (37x) 16:54:3910% Strength (5x) 2:41:001% XC skiing (1x) 21:00
2008.3
48% Orienteering (16x) 14:30:2842% Running (34x) 12:34:019% Strength (5x) 2:50:45
2008.2
21% Orienteering (7x) 6:50:3068% Running (36x) 21:52:549% Strength (6x) 3:10:00
2008.1
18% Orienteering (6x) 5:01:1357% Running (38x) 15:59:1811% Strength (5x) 3:04:0012% XC skiing (5x) 3:30:00
2007.12
2% Field Sports (1x) 30:009% Orienteering (2x) 2:18:4741% Running (23x) 9:56:362% Ski-O (1x) 40:005% Strength (2x) 1:22:0037% XC skiing (15x) 9:03:29
2007.11
15% Orienteering (3x) 2:56:1272% Running (32x) 13:50:5711% Strength (5x) 2:13:00
2007.10
1% Field Sports (1x) 30:0052% Orienteering (8x) 15:52:3836% Running (29x) 11:06:029% Strength (5x) 2:48:00
2007.9
6% Field Sports (2x) 1:10:005% Orienteering (1x) 54:2575% Running (26x) 13:05:1612% Strength (6x) 2:06:00
2007.8
20% Cycling (9x) 7:13:004% Field Sports (2x) 1:33:009% Orienteering (3x) 3:07:409% Rowing (4x) 3:20:0048% Running (29x) 16:30:585% Strength (8x) 1:44:002% XC skiing (1x) 54:00
2007.7
7% Cycling (4x) 2:31:003% Field Sports (1x) 1:00:002% Orienteering (2x) 41:007% Rowing (3x) 2:38:0068% Running (32x) 22:39:5511% Strength (11x) 3:44:30
2007.6
12% Cycling (7x) 4:17:008% Field Sports (3x) 2:45:0014% Orienteering (5x) 4:59:4456% Running (30x) 19:03:387% Strength (11x) 2:32:00
2007.5
0% Cycling (1x) 10:002% Field Sports (2x) 40:0013% Orienteering (5x) 4:02:2173% Running (43x) 22:19:289% Strength (6x) 2:56:001% Swimming (1x) 25:00
2007.4
1% Cycling (1x) 30:0024% Orienteering (4x) 6:10:3268% Running (22x) 17:38:105% Strength (6x) 1:19:00

Cycling
Drills
Field Sports
Hiking
Orienteering
Rowing
Running
Ski-O
Strength
Swimming
XC skiing



 

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