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Monthly Training: mhayz

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
73% intensity 326% intensity 1
2008.9
100% intensity 3+
2008.8
91% intensity 3+
2008.7
98% intensity 31% intensity 2
2008.6
98% intensity 31% intensity 2
2008.5
74% intensity 36% intensity 218% intensity 1
2008.4
94% intensity 33% intensity 21% intensity 1
2008.3
89% intensity 36% intensity 23% intensity 1
2008.2
84% intensity 33% intensity 212% intensity 1
2008.1
91% intensity 35% intensity 23% intensity 1
2007.12
96% intensity 33% intensity 1
2007.11
75% intensity 37% intensity 216% intensity 1
2007.10
98% intensity 31% intensity 1
2007.9
100% intensity 3
2007.8
99% intensity 30% intensity 1
2007.7
15% intensity 59% intensity 467% intensity 34% intensity 22% intensity 1
2007.6
17% intensity 465% intensity 311% intensity 25% intensity 1
2007.5
7% intensity 470% intensity 319% intensity 22% intensity 1
2007.4
10% intensity 464% intensity 318% intensity 26% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
13% canoe (1x) 40:006% kayak (1x) 20:0015% road bike (1x) 47:0064% running (3x) 3:13:00
2008.9
2% inline skate (4x) 2:41:0016% kayak (8x) 16:10:5046% mountain bike (8x) 47:01:0011% road bike (6x) 11:24:00+
2008.8
0% inline skate (1x) 20:008% kayak (6x) 8:11:0023% mountain bike (5x) 22:25:0012% road bike (7x) 11:43:0047% running (8x) 45:03:32+
2008.7
18% kayak (6x) 11:17:0030% mountain bike (9x) 18:41:3317% road bike (8x) 10:28:0033% running (12x) 20:08:30
2008.6
1% canoe (1x) 40:0011% kayak (5x) 6:47:3012% mountain bike (2x) 7:10:007% road bike (4x) 4:18:0062% running (7x) 35:24:004% walking (1x) 2:30:00
2008.5
6% kayak (2x) 3:18:0044% mountain bike (16x) 23:03:3914% road bike (6x) 7:22:0024% running (9x) 12:27:3010% walking (2x) 5:30:00
2008.4
14% bushwacking (1x) 8:00:002% canoe (1x) 1:12:0030% kayak (10x) 16:33:4614% mountain bike (7x) 8:10:0019% road bike (10x) 10:44:2715% running (11x) 8:11:371% walking (1x) 1:00:001% xc ski (2x) 34:00
2008.3
3% dh ski (2x) 1:50:0028% kayak (13x) 15:09:2613% mountain bike (3x) 7:05:002% orienteering (1x) 1:09:0519% road bike (8x) 10:17:0017% running (9x) 9:08:096% weights (6x) 3:29:008% xc ski (3x) 4:45:00
2008.2
1% canoe (1x) 45:2919% dh ski (3x) 9:00:007% kayak (4x) 3:23:306% mountain bike (2x) 2:48:001% orienteering (1x) 47:4620% road bike (5x) 9:17:0030% running (15x) 14:04:0012% weights (10x) 5:55:00
2008.1
32% dh ski (7x) 15:50:009% kayak (4x) 4:50:0017% mountain bike (4x) 8:28:002% orienteering (2x) 1:20:377% road bike (1x) 3:30:005% running (6x) 2:50:0011% weights (8x) 5:30:0014% xc ski (4x) 6:56:00
2007.12
6% canoe (2x) 3:15:0035% dh ski (7x) 17:00:002% kayak (1x) 1:05:0011% mountain bike (4x) 5:32:002% orienteering (2x) 1:16:193% road bike (1x) 1:37:0017% running (8x) 8:37:0013% weights (9x) 6:35:007% xc ski (2x) 3:35:00
2007.11
17% canoe (3x) 6:45:003% kayak (1x) 1:30:0025% mountain bike (5x) 9:35:005% orienteering (2x) 2:03:322% road bike (1x) 48:0023% running (6x) 8:55:0011% walking (2x) 4:10:0010% weights (7x) 4:05:00
2007.10
14% canoe (7x) 7:27:5610% kayak (5x) 5:29:0039% mountain bike (6x) 19:56:003% orienteering (2x) 1:39:1411% road bike (5x) 5:44:0019% running (8x) 9:49:00
2007.9
20% kayak (10x) 13:27:0036% mountain bike (5x) 23:37:0011% road bike (6x) 7:11:0031% running (10x) 20:39:00
2007.8
10% kayak (5x) 6:32:2133% mountain bike (7x) 21:27:008% road bike (5x) 5:26:0048% running (7x) 31:24:00
2007.7
12% kayak (8x) 8:19:0036% mountain bike (6x) 24:56:0015% road bike (7x) 10:30:0035% running (10x) 24:35:00
2007.6
20% kayak (7x) 9:50:0031% mountain bike (7x) 15:20:0020% road bike (7x) 10:04:0027% running (8x) 13:37:00
2007.5
2% kayak (3x) 2:03:0034% mountain bike (14x) 23:54:3811% road bike (5x) 7:58:0050% running (15x) 34:59:360% walking (1x) 30:00
2007.4
21% kayak (4x) 5:09:4913% mountain bike (2x) 3:21:0040% road bike (8x) 9:48:5522% running (7x) 5:20:501% xc ski (1x) 14:37

bushwacking
canoe
dh ski
inline skate
kayak
mountain bike
orienteering
road bike
running
walking
weights
xc ski



 

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