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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Hammer

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
100% intensity 3
2008.9
100% intensity 3
2008.8
92% intensity 37% intensity 1
2008.7
8% intensity 591% intensity 3
2008.6
95% intensity 34% intensity 1
2008.5
5% intensity 554% intensity 316% intensity 222% intensity 1
2008.4
58% intensity 335% intensity 26% intensity 1
2008.3
38% intensity 346% intensity 214% intensity 1
2008.2
53% intensity 346% intensity 1
2008.1
63% intensity 321% intensity 214% intensity 1
2007.12
70% intensity 322% intensity 26% intensity 1
2007.11
54% intensity 345% intensity 1
2007.10
79% intensity 320% intensity 1
2007.9
93% intensity 36% intensity 1
2007.8
54% intensity 345% intensity 1
2007.7
70% intensity 329% intensity 1
2007.6
100% intensity 2
2007.5
30% intensity 343% intensity 225% intensity 1
2007.4
34% intensity 321% intensity 244% intensity 1
2007.3
52% intensity 32% intensity 244% intensity 1
2007.2
82% intensity 36% intensity 210% intensity 1
2007.1
6% intensity 411% intensity 342% intensity 235% intensity 1
2006.12
0% intensity 426% intensity 342% intensity 229% intensity 1
2006.11
3% intensity 545% intensity 38% intensity 242% intensity 1
2006.10
31% intensity 336% intensity 232% intensity 1
2006.9
1% intensity 425% intensity 372% intensity 1
2006.8
0% intensity 51% intensity 431% intensity 36% intensity 259% intensity 1
2006.7
3% intensity 518% intensity 445% intensity 39% intensity 223% intensity 1
2006.6
3% intensity 55% intensity 437% intensity 327% intensity 224% intensity 1
2006.5
5% intensity 520% intensity 427% intensity 39% intensity 236% intensity 1
2006.4
6% intensity 523% intensity 433% intensity 318% intensity 218% intensity 1
2006.3
4% intensity 55% intensity 425% intensity 329% intensity 235% intensity 1
2006.2
5% intensity 55% intensity 410% intensity 345% intensity 233% intensity 1
2006.1
1% intensity 59% intensity 418% intensity 342% intensity 228% intensity 1
2005.12
4% intensity 56% intensity 418% intensity 362% intensity 28% intensity 1
2005.11
5% intensity 54% intensity 418% intensity 354% intensity 217% intensity 1
2005.10
2% intensity 512% intensity 411% intensity 350% intensity 223% intensity 1
2005.9
7% intensity 57% intensity 427% intensity 337% intensity 220% intensity 1
2005.8
4% intensity 53% intensity 418% intensity 352% intensity 221% intensity 1
2005.7
3% intensity 511% intensity 428% intensity 322% intensity 233% intensity 1
2005.6
4% intensity 59% intensity 418% intensity 341% intensity 225% intensity 1
2005.5
5% intensity 56% intensity 412% intensity 334% intensity 240% intensity 1
2005.4
7% intensity 512% intensity 49% intensity 348% intensity 222% intensity 1
2005.3
3% intensity 56% intensity 434% intensity 325% intensity 230% intensity 1
2005.2
4% intensity 58% intensity 43% intensity 363% intensity 220% intensity 1
2005.1
5% intensity 54% intensity 424% intensity 331% intensity 234% intensity 1
2004.12
2% intensity 55% intensity 412% intensity 338% intensity 240% intensity 1
2004.11
0% intensity 54% intensity 428% intensity 349% intensity 216% intensity 1
2004.10
26% intensity 359% intensity 213% intensity 1
2004.9
22% intensity 464% intensity 310% intensity 22% intensity 1
2004.8
10% intensity 430% intensity 345% intensity 214% intensity 1
2004.7
1% intensity 518% intensity 457% intensity 315% intensity 26% intensity 1
2004.6
0% intensity 57% intensity 424% intensity 367% intensity 2
2004.5
2% intensity 59% intensity 412% intensity 342% intensity 232% intensity 1
2004.4
6% intensity 525% intensity 428% intensity 328% intensity 210% intensity 1
2004.3
8% intensity 59% intensity 449% intensity 328% intensity 24% intensity 1
2004.2
4% intensity 53% intensity 458% intensity 324% intensity 28% intensity 1
2004.1
4% intensity 56% intensity 433% intensity 350% intensity 24% intensity 1
2003.12
5% intensity 52% intensity 452% intensity 333% intensity 25% intensity 1
2003.11
4% intensity 55% intensity 437% intensity 334% intensity 218% intensity 1
2003.10
4% intensity 57% intensity 447% intensity 339% intensity 21% intensity 1
2003.9
8% intensity 511% intensity 428% intensity 336% intensity 215% intensity 1
2003.8
4% intensity 59% intensity 451% intensity 334% intensity 2
2003.7
2% intensity 58% intensity 425% intensity 338% intensity 225% intensity 1
2003.6
6% intensity 56% intensity 453% intensity 333% intensity 2
2003.5
22% intensity 430% intensity 331% intensity 216% intensity 1
2003.4
2% intensity 514% intensity 441% intensity 326% intensity 213% intensity 1
2003.3
5% intensity 528% intensity 410% intensity 343% intensity 211% intensity 1
2003.2
9% intensity 57% intensity 452% intensity 322% intensity 27% intensity 1
2003.1
6% intensity 53% intensity 443% intensity 345% intensity 21% intensity 1
2002.12
2% intensity 59% intensity 418% intensity 362% intensity 28% intensity 1
2002.11
4% intensity 465% intensity 324% intensity 26% intensity 1
2002.10
18% intensity 447% intensity 324% intensity 28% intensity 1
2002.9
5% intensity 455% intensity 335% intensity 23% intensity 1
2002.8
19% intensity 436% intensity 342% intensity 21% intensity 1
2002.7
10% intensity 470% intensity 315% intensity 23% intensity 1
2002.6
41% intensity 358% intensity 2
2002.5
0% intensity 593% intensity 33% intensity 22% intensity 1
2002.4
1% intensity 510% intensity 451% intensity 333% intensity 22% intensity 1
2002.3
2% intensity 55% intensity 458% intensity 333% intensity 2
2002.2
2% intensity 522% intensity 434% intensity 340% intensity 2
2002.1
4% intensity 59% intensity 439% intensity 345% intensity 21% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
54% Orienteering (2x) 1:35:0022% Core (2x) 40:0011% Cycling (1x) 20:0011% Strength (1x) 20:00
2008.9
33% Orienteering (6x) 5:15:002% Yoga (2x) 25:0032% Running (11x) 5:10:006% Core (2x) 1:00:0024% Cycling (5x) 3:55:00
2008.8
17% Orienteering (2x) 1:55:003% Yoga (1x) 20:0033% Running (8x) 3:40:0013% Cycling (1x) 1:30:002% DWR (1x) 15:0027% Paddling (1x) 3:00:003% Strength (1x) 20:00
2008.7
23% Running (5x) 1:45:007% Core (1x) 35:0058% Cycling (5x) 4:25:008% DWR (2x) 40:00
2008.6
28% Orienteering (4x) 2:05:006% Core (1x) 30:0050% Cycling (2x) 3:40:0013% MTB (1x) 1:00:00
2008.5
27% Orienteering (4x) 3:50:001% Wii (2x) 10:0014% Running (4x) 2:00:008% Core (3x) 1:15:004% Cycling (1x) 35:001% DWR (1x) 15:0032% MTB (4x) 4:35:008% Strength (2x) 1:15:00
2008.4
25% Orienteering (3x) 4:05:003% Yoga (2x) 30:006% Running (3x) 1:00:0010% Core (4x) 1:45:0029% Cycling (5x) 4:45:0021% MTB (2x) 3:30:003% Strength (2x) 30:00
2008.3
38% Orienteering (3x) 6:35:006% Running (5x) 1:05:0018% Core (6x) 3:05:007% Cycling (3x) 1:15:007% Skiing (1x) 1:20:0014% Snowshoeing (2x) 2:30:006% Strength (4x) 1:10:00
2008.2
20% Orienteering (1x) 1:25:009% Yoga (2x) 40:0024% Core (3x) 1:40:0024% Cycling (4x) 1:40:0020% Skiing (1x) 1:25:00
2008.1
3% Yoga (1x) 30:0028% Core (7x) 4:00:0024% Cycling (9x) 3:25:0032% MTB (2x) 4:30:0010% Strength (4x) 1:25:00
2007.12
6% Orienteering (1x) 45:0031% Core (6x) 3:25:0010% Cycling (2x) 1:05:0038% Skiing (3x) 4:10:0012% Strength (2x) 1:20:00
2007.11
31% Orienteering (4x) 3:25:0014% Core (3x) 1:35:0020% Cycling (2x) 2:10:0021% MTB (2x) 2:20:0012% Strength (2x) 1:20:00
2007.10
1% Running (1x) 10:004% Core (1x) 45:0028% Cycling (5x) 4:15:0016% DWR (4x) 2:30:0016% MTB (2x) 2:30:0032% Strength (7x) 5:00:00
2007.9
3% Core (3x) 25:0060% Cycling (12x) 8:10:004% DWR (3x) 35:0032% Strength (14x) 4:20:00
2007.8
24% Core (8x) 2:25:0075% Paddling (7x) 7:30:00
2007.7
51% Running (3x) 1:45:0034% Core (3x) 1:10:0014% Strength (1x) 30:00
2007.6
100% Strength (1x) 30:00
2007.5
13% Orienteering (2x) 1:25:0014% Core (4x) 1:35:0053% Cycling (6x) 5:50:0013% DWR (2x) 1:25:005% Strength (2x) 35:00
2007.4
22% Orienteering (2x) 2:30:0013% Core (1x) 1:30:0021% MTB (1x) 2:25:0043% Strength (4x) 4:55:00
2007.3
30% Core (4x) 5:10:0016% Cycling (3x) 2:50:0035% Snowshoeing (2x) 6:00:0017% Strength (3x) 2:55:00
2007.2
9% Orienteering (1x) 2:20:007% Running (1x) 1:45:0015% Core (3x) 3:50:0021% Cycling (3x) 5:15:0010% Skiing (2x) 2:30:0034% Snowshoeing (3x) 8:30:001% Strength (1x) 20:00
2007.1
2% Orienteering (2x) 50:0033% Running (15x) 10:15:0016% Core (10x) 4:55:0013% Cycling (5x) 4:00:0014% MTB (2x) 4:20:009% Skiing (3x) 2:50:008% Snowshoeing (1x) 2:30:002% Strength (2x) 40:00
2006.12
8% Orienteering (2x) 3:00:006% Running (3x) 2:20:0012% Core (9x) 4:20:0018% Cycling (9x) 6:15:0049% MTB (8x) 16:45:002% Strength (3x) 1:00:00
2006.11
8% Orienteering (4x) 2:10:0014% Running (5x) 3:25:001% Core (1x) 20:004% Cycling (2x) 1:10:0061% MTB (9x) 14:50:008% Strength (8x) 2:10:00
2006.10
51% Orienteering (9x) 7:35:004% Cycling (1x) 40:0018% MTB (4x) 2:45:0025% Strength (10x) 3:45:00
2006.9
61% Orienteering (11x) 15:40:008% Running (4x) 2:15:0010% Cycling (2x) 2:45:009% MTB (2x) 2:30:009% Strength (7x) 2:25:00
2006.8
16% Orienteering (5x) 4:15:0010% Running (3x) 2:45:001% Core (2x) 30:002% Cycling (1x) 45:003% DWR (4x) 1:00:0016% MTB (4x) 4:05:0029% Paddling (4x) 7:30:0016% Strength (16x) 4:15:00
2006.7
42% Orienteering (17x) 9:15:0031% Running (17x) 6:55:0015% Core (9x) 3:30:003% Cycling (1x) 45:006% DWR (4x) 1:25:000% Strength (1x) 10:00
2006.6
29% Orienteering (12x) 7:25:0035% Running (11x) 8:55:008% Core (7x) 2:05:0017% DWR (5x) 4:30:009% Strength (5x) 2:30:00
2006.5
53% Orienteering (21x) 14:55:0029% Running (19x) 8:20:005% Core (4x) 1:40:0010% DWR (4x) 2:50:000% Strength (1x) 15:00
2006.4
61% Orienteering (24x) 20:00:0031% Running (20x) 10:25:006% Core (5x) 2:10:00
2006.3
24% Orienteering (11x) 11:10:0054% Running (28x) 24:45:006% Adventure Race (1x) 2:50:005% Core (5x) 2:35:001% Cycling (1x) 40:004% MTB (1x) 1:50:001% Skiing (1x) 50:002% Strength (3x) 1:00:00
2006.2
20% Orienteering (8x) 9:15:0040% Running (19x) 18:30:0017% Cycling (12x) 8:05:0012% Skiing (2x) 5:35:001% Snowshoeing (1x) 30:007% Strength (9x) 3:20:00
2006.1
29% Orienteering (16x) 16:05:0033% Running (22x) 18:20:006% Adventure Race (1x) 3:35:0017% Cycling (11x) 9:20:004% MTB (3x) 2:10:001% Skiing (1x) 50:006% Strength (7x) 3:45:00
2005.12
11% Orienteering (6x) 5:25:0046% Running (19x) 21:20:001% Cycling (1x) 35:0027% Skiing (10x) 12:30:005% Snowshoeing (4x) 2:35:007% Strength (10x) 3:15:00
2005.11
29% Orienteering (9x) 12:10:0057% Running (25x) 23:50:007% MTB (2x) 3:10:005% Strength (8x) 2:20:00
2005.10