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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: hammer

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
100% intensity 3
2010.2
1% intensity 598% intensity 3
2010.1
100% intensity 3
2009.12
100% intensity 3
2009.11
100% intensity 3
2009.10
100% intensity 3
2009.9
100% intensity 3
2009.8
100% intensity 3
2009.7
100% intensity 3
2009.6
100% intensity 3
2009.5
100% intensity 3
2009.4
100% intensity 3
2009.3
100% intensity 3
2009.2
100% intensity 3
2009.1
100% intensity 3
2008.12
100% intensity 3
2008.11
100% intensity 3
2008.10
100% intensity 3
2008.9
100% intensity 3
2008.8
92% intensity 37% intensity 1
2008.7
8% intensity 591% intensity 3
2008.6
95% intensity 34% intensity 1
2008.5
5% intensity 554% intensity 316% intensity 222% intensity 1
2008.4
58% intensity 335% intensity 26% intensity 1
2008.3
38% intensity 346% intensity 214% intensity 1
2008.2
55% intensity 344% intensity 1
2008.1
67% intensity 319% intensity 212% intensity 1
2007.12
70% intensity 322% intensity 26% intensity 1
2007.11
54% intensity 345% intensity 1
2007.10
79% intensity 320% intensity 1
2007.9
93% intensity 36% intensity 1
2007.8
54% intensity 345% intensity 1
2007.7
70% intensity 329% intensity 1
2007.6
100% intensity 2
2007.5
30% intensity 343% intensity 225% intensity 1
2007.4
34% intensity 321% intensity 244% intensity 1
2007.3
52% intensity 32% intensity 244% intensity 1
2007.2
82% intensity 36% intensity 210% intensity 1
2007.1
6% intensity 411% intensity 342% intensity 235% intensity 1
2006.12
0% intensity 426% intensity 342% intensity 229% intensity 1
2006.11
3% intensity 545% intensity 38% intensity 242% intensity 1
2006.10
31% intensity 336% intensity 232% intensity 1
2006.9
1% intensity 425% intensity 372% intensity 1
2006.8
0% intensity 51% intensity 431% intensity 36% intensity 259% intensity 1
2006.7
3% intensity 518% intensity 445% intensity 39% intensity 223% intensity 1
2006.6
3% intensity 55% intensity 437% intensity 327% intensity 224% intensity 1
2006.5
5% intensity 520% intensity 427% intensity 39% intensity 236% intensity 1
2006.4
6% intensity 523% intensity 433% intensity 318% intensity 218% intensity 1
2006.3
4% intensity 55% intensity 425% intensity 329% intensity 235% intensity 1
2006.2
5% intensity 55% intensity 410% intensity 345% intensity 233% intensity 1
2006.1
1% intensity 59% intensity 418% intensity 342% intensity 228% intensity 1
2005.12
4% intensity 56% intensity 418% intensity 362% intensity 28% intensity 1
2005.11
5% intensity 54% intensity 418% intensity 354% intensity 217% intensity 1
2005.10
2% intensity 512% intensity 411% intensity 350% intensity 223% intensity 1
2005.9
7% intensity 57% intensity 427% intensity 337% intensity 220% intensity 1
2005.8
4% intensity 53% intensity 418% intensity 352% intensity 221% intensity 1
2005.7
3% intensity 511% intensity 428% intensity 322% intensity 233% intensity 1
2005.6
4% intensity 59% intensity 418% intensity 341% intensity 225% intensity 1
2005.5
5% intensity 56% intensity 412% intensity 334% intensity 240% intensity 1
2005.4
7% intensity 512% intensity 49% intensity 348% intensity 222% intensity 1
2005.3
3% intensity 56% intensity 434% intensity 325% intensity 230% intensity 1
2005.2
4% intensity 58% intensity 43% intensity 363% intensity 220% intensity 1
2005.1
5% intensity 54% intensity 424% intensity 331% intensity 234% intensity 1
2004.12
2% intensity 55% intensity 412% intensity 338% intensity 240% intensity 1
2004.11
0% intensity 54% intensity 428% intensity 349% intensity 216% intensity 1
2004.10
26% intensity 359% intensity 213% intensity 1
2004.9
22% intensity 464% intensity 310% intensity 22% intensity 1
2004.8
10% intensity 430% intensity 345% intensity 214% intensity 1
2004.7
1% intensity 518% intensity 457% intensity 315% intensity 26% intensity 1
2004.6
0% intensity 57% intensity 424% intensity 367% intensity 2
2004.5
2% intensity 59% intensity 412% intensity 342% intensity 232% intensity 1
2004.4
6% intensity 525% intensity 428% intensity 328% intensity 210% intensity 1
2004.3
8% intensity 59% intensity 449% intensity 328% intensity 24% intensity 1
2004.2
4% intensity 53% intensity 458% intensity 324% intensity 28% intensity 1
2004.1
4% intensity 56% intensity 433% intensity 350% intensity 24% intensity 1
2003.12
5% intensity 52% intensity 452% intensity 333% intensity 25% intensity 1
2003.11
4% intensity 55% intensity 437% intensity 334% intensity 218% intensity 1
2003.10
4% intensity 57% intensity 447% intensity 339% intensity 21% intensity 1
2003.9
8% intensity 511% intensity 428% intensity 336% intensity 215% intensity 1
2003.8
4% intensity 59% intensity 451% intensity 334% intensity 2
2003.7
2% intensity 58% intensity 425% intensity 338% intensity 225% intensity 1
2003.6
6% intensity 56% intensity 453% intensity 333% intensity 2
2003.5
22% intensity 430% intensity 331% intensity 216% intensity 1
2003.4
2% intensity 514% intensity 441% intensity 326% intensity 213% intensity 1
2003.3
5% intensity 528% intensity 410% intensity 343% intensity 211% intensity 1
2003.2
9% intensity 57% intensity 452% intensity 322% intensity 27% intensity 1
2003.1
6% intensity 53% intensity 443% intensity 345% intensity 21% intensity 1
2002.12
2% intensity 59% intensity 418% intensity 362% intensity 28% intensity 1
2002.11
4% intensity 465% intensity 324% intensity 26% intensity 1
2002.10
18% intensity 447% intensity 324% intensity 28% intensity 1
2002.9
5% intensity 455% intensity 335% intensity 23% intensity 1
2002.8
19% intensity 436% intensity 342% intensity 21% intensity 1
2002.7
10% intensity 470% intensity 315% intensity 23% intensity 1
2002.6
41% intensity 358% intensity 2
2002.5
0% intensity 593% intensity 33% intensity 22% intensity 1
2002.4
1% intensity 510% intensity 451% intensity 333% intensity 22% intensity 1
2002.3
2% intensity 55% intensity 458% intensity 333% intensity 2
2002.2
2% intensity 522% intensity 434% intensity 340% intensity 2
2002.1
4% intensity 59% intensity 439% intensity 345% intensity 21% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
61% Orienteering (5x) 5:50:0023% Running (3x) 2:10:0014% Core (3x) 1:20:00
2010.2
24% Orienteering (3x) 4:15:002% Skating (1x) 30:001% Watching Hockey (1x) 15:003% Running (2x) 35:0017% Snowshoeing (1x) 3:00:0024% Skiing (4x) 4:15:001% Cycling - Indoor (1x) 20:0011% Core (4x) 2:05:0012% Strength (8x) 2:10:00
2010.1
33% Orienteering (7x) 7:35:0034% Running (8x) 7:40:008% Skiing (2x) 1:50:007% Adventure Race (1x) 1:45:0013% Core (6x) 2:55:002% Strength (4x) 35:00
2009.12
17% Orienteering (3x) 3:05:0012% Running (2x) 2:10:0036% Skiing (3x) 6:20:006% Cycling - MTB (2x) 1:10:0010% Cycling - Indoor (3x) 1:55:002% Core (1x) 30:0013% Strength (6x) 2:25:00
2009.11
30% Orienteering (6x) 7:25:0023% Running (7x) 5:55:005% Roller Skiing (1x) 1:25:008% Cycling - MTB (1x) 2:00:0025% Cycling - Cross (5x) 6:15:001% Cycling - Indoor (1x) 15:003% Core (1x) 45:002% Strength (2x) 40:00
2009.10
15% Orienteering (4x) 3:15:004% Scootering (1x) 1:00:006% Running (3x) 1:20:004% Roller Skiing (1x) 55:0057% Cycling - Cross (9x) 12:15:007% Cycling - Indoor (4x) 1:35:003% Core (2x) 45:001% Strength (1x) 15:00
2009.9
15% Orienteering (5x) 3:25:0014% Running (5x) 3:10:0012% Roller Skiing (2x) 2:50:0034% Cycling - Cross (6x) 7:35:001% Cycling - Indoor (1x) 20:0021% Core (7x) 4:40:00
2009.8
14% Running (3x) 1:55:002% DWR (1x) 20:0038% Paddling (1x) 5:00:0036% Cycling - Cross (2x) 4:45:005% Core (2x) 40:002% Strength (1x) 20:00
2009.7
6% Running (2x) 1:05:0072% Cycling - Cross (8x) 11:30:009% Core (2x) 1:30:0011% Strength (5x) 1:45:00
2009.6
8% Orienteering (1x) 2:00:0050% Running (9x) 12:20:004% Roller Skiing (1x) 1:00:008% Cycling - Cross (1x) 2:05:0024% Cycling - Indoor (8x) 5:55:004% Strength (4x) 1:00:00
2009.5
17% Orienteering (3x) 2:40:0040% Running (5x) 6:15:0021% Cycling - Cross (1x) 3:15:0012% Cycling - Indoor (2x) 1:55:008% Core (2x) 1:20:00
2009.4
37% Orienteering (7x) 9:20:0023% Running (4x) 5:50:0029% Cycling - Indoor (9x) 7:25:008% Core (5x) 2:15:000% Strength (1x) 15:00
2009.3
17% Orienteering (4x) 4:40:0034% Running (6x) 9:00:0028% Cycling - Indoor (6x) 7:20:0015% Core (6x) 4:05:003% Yoga (2x) 55:00
2009.2
33% Orienteering (5x) 8:40:0021% Running (2x) 5:35:001% DWR (1x) 20:0014% Skiing (2x) 3:40:0020% Cycling - Indoor (4x) 5:10:007% Core (2x) 2:00:001% Yoga (1x) 25:00
2009.1
16% Orienteering (1x) 3:05:0035% Running (5x) 6:45:0019% Snowshoeing (4x) 3:40:003% Skiing (1x) 40:0010% Cycling - Indoor (3x) 1:55:002% Core (1x) 30:0010% Strength (3x) 2:05:001% Yoga (1x) 20:00
2008.12
5% Orienteering (1x) 1:00:0028% Running (4x) 5:00:0020% Snowshoeing (3x) 3:35:0022% Skiing (3x) 4:05:008% Cycling - Indoor (1x) 1:35:008% Core (2x) 1:30:000% Strength (1x) 10:005% Yoga (3x) 55:00
2008.11
36% Orienteering (5x) 5:25:0035% Running (6x) 5:15:0011% Cycling - MTB (1x) 1:40:006% Cycling - Indoor (1x) 55:005% Core (2x) 45:004% Yoga (2x) 40:001% Wii (1x) 10:00
2008.10
47% Orienteering (5x) 4:55:004% Running (2x) 30:001% DWR (1x) 10:0015% Cycling - Indoor (2x) 1:35:0022% Core (6x) 2:20:008% Strength (2x) 50:00
2008.9
33% Orienteering (6x) 5:15:0032% Running (10x) 5:10:0024% Cycling - Indoor (5x) 3:55:006% Core (2x) 1:00:002% Yoga (2x) 25:00
2008.8
17% Orienteering (2x) 1:55:0033% Running (7x) 3:40:002% DWR (1x) 15:0027% Paddling (1x) 3:00:0013% Cycling - Indoor (1x) 1:30:003% Strength (1x) 20:003% Yoga (1x) 20:00
2008.7
23% Running (4x) 1:45:008% DWR (2x) 40:0058% Cycling - Indoor (5x) 4:25:007% Core (1x) 35:00
2008.6
26% Orienteering (3x) 2:05:0012% Cycling - MTB (1x) 1:00:0050% Cycling - Indoor (3x) 4:00:0010% Core (3x) 50:00
2008.5
27% Orienteering (3x) 3:50:0014% Running (4x) 2:00:001% DWR (1x) 15:0032% Cycling - MTB (4x) 4:35:004% Cycling - Indoor (1x) 35:008% Core (3x) 1:15:008% Strength (2x) 1:15:001% Wii (2x) 10:00
2008.4
25% Orienteering (3x) 4:05:006% Running (3x) 1:00:0021% Cycling - MTB (2x) 3:30:0029% Cycling - Indoor (5x) 4:45:0010% Core (4x) 1:45:003% Strength (2x) 30:003% Yoga (2x) 30:00
2008.3
38% Orienteering (3x) 6:35:006% Running (5x) 1:05:0014% Snowshoeing (2x) 2:30:007% Skiing (1x) 1:20:007% Cycling - Indoor (3x) 1:15:0018% Core (6x) 3:05:006% Strength (4x) 1:10:00
2008.2
19% Orienteering (1x) 1:25:0019% Skiing (1x) 1:25:0023% Cycling - Indoor (4x) 1:40:0027% Core (5x) 2:00:009% Yoga (2x) 40:00
2008.1
9% Snowshoeing (1x) 1:30:0029% Cycling - MTB (2x) 4:30:0022% Cycling - Indoor (9x) 3:25:0025% Core (7x) 4:00:009% Strength (4x) 1:25:003% Yoga (1x) 30:00
2007.12
6% Orienteering (1x) 45:0038% Skiing (3x) 4:10:0010% Cycling - Indoor (2x) 1:05:0031% Core (6x) 3:25:0012% Strength (2x) 1:20:00
2007.11
31% Orienteering (4x) 3:25:0021% Cycling - MTB (2x) 2:20:0020% Cycling - Indoor (2x) 2:10:0014% Core (3x) 1:35:0012% Strength (2x) 1:20:00
2007.10
1% Running (1x) 10:0016% DWR (4x) 2:30:0016% Cycling - MTB (2x) 2:30:0028% Cycling - Indoor (5x) 4:15:004% Core (1x) 45:0032% Strength (7x) 5:00:00
2007.9
4% DWR (3x) 35:0060% Cycling - Indoor (12x) 8:10:003% Core (3x) 25:0032% Strength (14x) 4:20:00
2007.8
75% Paddling (7x) 7:30:0024% Core (8x) 2:25:00
2007.7
51% Running (3x) 1:45:0034% Core (3x) 1:10:0014% Strength (1x) 30:00
2007.6
100% Strength (1x) 30:00
2007.5
13% Orienteering (2x) 1:25:0013% DWR (2x) 1:25:0053% Cycling - Indoor (5x) 5:50:0014% Core (4x) 1:35:005% Strength (2x) 35:00
2007.4
22% Orienteering (2x) 2:30:0021% Cycling - MTB (1x) 2:25:0013% Core (1x) 1:30:0043% Strength (4x) 4:55:00
2007.3
35% Snowshoeing (2x) 6:00:0016% Cycling - Indoor (3x) 2:50:0030% Core (4x) 5:10:0017% Strength (2x) 2:55:00
2007.2
9% Orienteering (1x) 2:20:007% Running (1x) 1:45:0034% Snowshoeing (3x) 8:30:0010% Skiing (2x) 2:30:0021% Cycling - Indoor (3x) 5:15:0015% Core (3x) 3:50:001% Strength (1x) 20:00
2007.1
2% Orienteering (2x) 50:0033% Running (12x) 10:15:008% Snowshoeing (1x) 2:30:009% Skiing (3x) 2:50:0014% Cycling - MTB (2x) 4:20:0013% Cycling - Indoor (5x) 4:00:0016% Core (10x) 4:55:002% Strength (2x) 40:00
2006.12
8% Orienteering (2x) 3:00:006% Running (2x) 2:20:0049% Cycling - MTB (8x) 16:45:0018% Cycling - Indoor (9x) 6:15:0012% Core (9x) 4:20:002% Strength (3x) 1:00:00
2006.11
8% Orienteering (4x) 2:10:0014% Running (5x) 3:25:0061% Cycling - MTB (8x) 14:50:004% Cycling - Indoor (2x) 1:10:001% Core (1x) 20:008% Strength (7x) 2:10:00
2006.10
51% Orienteering (8x) 7:35:0018% Cycling - MTB (4x) 2:45:004% Cycling - Indoor (1x) 40:0025% Strength (9x) 3:45:00
2006.9
61% Orienteering (11x) 15:40:008% Running (3x) 2:15:009% Cycling - MTB (2x) 2:30:0010% Cycling - Indoor (2x) 2:45:009% Strength (7x) 2:25:00
2006.8
16% Orienteering (4x) 4:15:0010% Running (2x) 2:45:003% DWR (4x) 1:00:0029% Paddling (4x) 7:30:0016% Cycling - MTB (4x) 4:05:002% Cycling - Indoor (1x) 45:001% Core (2x) 30:0016% Strength (15x) 4:15:00
2006.7
42% Orienteering (14x) 9:15:0031% Running (14x) 6:55:006% DWR (4x) 1:25:003% Cycling - Indoor (1x) 45:0015% Core (8x) 3:30:000% Strength (1x) 10:00
2006.6
29% Orienteering (9x) 7:25:0035% Running (9x) 8:55:0017% DWR (5x) 4:30:008% Core (7x) 2:05:009% Strength (5x) 2:30:00
2006.5
53% Orienteering (19x) 14:55:0029% Running (18x) 8:20:0010% DWR (4x) 2:50:005% Core (4x) 1:40:000% Strength (1x) 15:00
2006.4
61% Orienteering (20x) 20:00:0031% Running (19x) 10:25:006% Core (5x) 2:10:00
2006.3
24% Orienteering (10x) 11:10:0054% Running (20x) 24:45:001% Skiing (1x) 50:004% Cycling - MTB (1x) 1:50:001% Cycling - Indoor (1x) 40:006% Adventure Race (1x) 2:50:005% Core (5x) 2:35:002% Strength (3x) 1:00:00
2006.2
20% Orienteering (7x) 9:15:0040% Running (14x) 18:30:001% Snowshoeing (1x) 30:0012% Skiing (2x) 5:35:0017% Cycling - Indoor (12x) 8:05:007% Strength (9x) 3:20:00
2006.1
29% Orienteering (11x) 16:05:0033% Running (17x) 18:20:001% Skiing (1x) 50:004% Cycling - MTB (3x) 2:10:0017% Cycling - Indoor (10x) 9:20:006% Adventure Race (1x) 3:35:006% Strength (6x) 3:45:00
2005.12
11% Orienteering (5x) 5:25:0046% Running (16x) 21:20:005% Snowshoeing (4x) 2:35:0027% Skiing (7x) 12:30:001% Cycling - Indoor (1x) 35:007% Strength (9x) 3:15:00
2005.11
29% Orienteering (7x) 12:10:0057% Running (16x) 23:50:007% Cycling - MTB (2x) 3:10:005% Strength (8x) 2:20:00
2005.10
33% Orienteering (11x) 12:40:0046% Running (15x) 17:25:009% Cycling - MTB (3x) 3:30:001% Cycling - Indoor (1x) 40:008% Strength (6x) 3:15:00
2005.9
25% Orienteering (7x) 10:35:0038% Running (14x) 16:05:0010% Cycling - MTB (3x) 4:20:000% Cycling - Indoor (1x) 20:0019% Adventure Race (1x) 8:00:004% Strength (5x) 2:00:00
2005.8
11% Orienteering (2x) 3:45:0057% Running (16x) 19:15:003% DWR (4x) 1:15:007% Paddling (1x) 2:30:006% Cycling - MTB (3x) 2:20:008% Cycling - Indoor (2x) 3:00:004% Strength (3x) 1:30:00
2005.7
27% Orienteering (9x) 10:45:0025% Running (12x) 9:55:003% DWR (3x) 1:30:0011% Paddling (2x) 4:30:0011% Cycling - MTB (3x) 4:25:001% Cycling - Indoor (1x) 30:0014% Adventure Race (1x) 5:55:005% Strength (3x) 2:00:00
2005.6
30% Orienteering (8x) 13:25:0031% Running (12x) 13:50:004% Paddling (2x) 1:50:0022% Cycling - MTB (8x) 10:00:005% Cycling - Indoor (3x) 2:20:006% Strength (7x) 2:55:00
2005.5
7% Orienteering (2x) 1:35:0058% Running (15x) 11:55:0013% Cycling - MTB (3x) 2:45:0013% Cycling - Indoor (4x) 2:40:006% Strength (2x) 1:20:00
2005.4
39% Orienteering (11x) 15:30:0044% Running (16x) 17:25:0012% Cycling - MTB (5x) 5:00:004% Strength (5x) 1:35:00
2005.3
34% Orienteering (8x) 13:20:0042% Running (14x) 16:20:004% Snowshoeing (1x) 1:45:003% Skiing (1x) 1:20:003% Cycling - MTB (2x) 1:10:0010% Adventure Race (1x) 4:00:001% Strength (2x) 35:00
2005.2
8% Orienteering (2x) 3:10:0041% Running (10x) 15:50:006% Snowshoeing (2x) 2:35:0038% Skiing (10x) 14:45:003% Cycling - MTB (2x) 1:10:000% Strength (1x) 20:00
2005.1
10% Orienteering (3x) 4:45:0040% Running (13x) 18:10:007% Snowshoeing (2x) 3:15:009% Skiing (4x) 4:05:0017% Cycling - MTB (8x) 7:40:0012% Adventure Race (1x) 5:30:002% Strength (5x) 1:20:00
2004.12
11% Orienteering (3x) 4:15:0031% Running (11x) 12:10:0025% Skiing (7x) 9:55:0022% Cycling - MTB (13x) 8:30:009% Strength (7x) 3:40:00
2004.11
26% Orienteering (6x) 9:25:0043% Running (15x) 15:35:0019% Cycling - MTB (8x) 6:50:0011% Strength (9x) 4:05:00
2004.10
22% Orienteering (4x) 3:05:0010% Running (1x) 1:25:0051% Cycling - MTB (10x) 7:10:0013% Cycling - Cross (4x) 1:50:002% Strength (1x) 20:00
2004.9
69% Orienteering (12x) 8:50:0015% Running (4x) 2:00:002% Cycling - MTB (1x) 20:0012% Cycling - Cross (4x) 1:35:00
2004.8
18% Running (8x) 3:50:0010% DWR (1x) 2:05:0028% Paddling (2x) 6:00:006% Skiing (1x) 1:15:0018% Cycling - MTB (5x) 3:55:0017% Cycling - Cross (6x) 3:40:00
2004.7
34% Orienteering (5x) 5:35:0028% Running (5x) 4:35:004% Paddling (1x) 45:0013% Cycling - MTB (2x) 2:15:0019% Cycling - Cross (7x) 3:10:00
2004.6
24% Orienteering (8x) 10:45:008% Running (5x) 3:45:0015% Cycling - MTB (5x) 6:50:001% Cycling - Cross (1x) 40:0050% Adventure Race (1x) 22:00:00
2004.5
75% Orienteering (7x) 28:30:0023% Running (8x) 9:05:001% Cycling - MTB (1x) 25:00
2004.4
45% Orienteering (12x) 17:50:0044% Running (20x) 17:35:004% Cycling - MTB (3x) 1:35:005% Cycling - Cross (4x) 2:05:00
2004.3
15% Orienteering (7x) 5:20:0065% Running (22x) 22:45:003% Cycling - MTB (1x) 1:10:005% Cycling - Cross (3x) 2:00:0010% Adventure Race (1x) 3:45:00
2004.2
10% Orienteering (2x) 4:00:0054% Running (15x) 20:15:003% Snowshoeing (1x) 1:10:0012% Skiing (2x) 4:45:0011% Cycling - MTB (4x) 4:20:007% Cycling - Cross (5x) 2:45:00
2004.1
8% Orienteering (3x) 3:10:0039% Running (12x) 15:10:004% Snowshoeing (1x) 1:45:0029% Skiing (8x) 11:30:003% Cycling - MTB (2x) 1:15:003% Cycling - Cross (2x) 1:10:0011% Adventure Race (1x) 4:30:00
2003.12
11% Orienteering (2x) 2:40:0054% Running (9x) 12:55:0024% Cycling - MTB (5x) 5:45:009% Cycling - Cross (4x) 2:20:00
2003.11
36% Orienteering (4x) 6:20:0038% Running (5x) 6:45:008% Paddling (1x) 1:25:0017% Cycling - MTB (2x) 3:00:00
2003.10
27% Orienteering (7x) 9:00:0028% Running (6x) 9:25:0025% Cycling - MTB (7x) 8:25:004% Cycling - Cross (3x) 1:35:0013% Adventure Race (1x) 4:15:00
2003.9
21% Orienteering (6x) 6:45:0055% Running (13x) 17:10:0015% Cycling - MTB (4x) 4:40:007% Cycling - Cross (5x) 2:15:00
2003.8
29% Orienteering (9x) 8:40:0037% Running (14x) 11:10:002% Paddling (1x) 45:0012% Cycling - MTB (3x) 3:45:002% Cycling - Cross (2x) 45:0015% Adventure Race (1x) 4:45:00
2003.7
15% Orienteering (7x) 7:30:0018% Running (9x) 8:40:0027% Paddling (8x) 13:05:0031% Cycling - MTB (10x) 14:45:006% Cycling - Cross (5x) 3:15:00
2003.6
8% Orienteering (1x) 1:25:0041% Running (6x) 6:30:009% Paddling (1x) 1:30:0037% Cycling - MTB (4x) 6:00:002% Cycling - Cross (1x) 25:00
2003.5
41% Orienteering (6x) 5:10:0050% Running (8x) 6:15:006% Cycling - MTB (2x) 45:002% Cycling - Cross (1x) 20:00
2003.4
37% Orienteering (11x) 15:15:0048% Running (18x) 19:30:0010% Cycling - MTB (4x) 4:10:003% Cycling - Cross (3x) 1:20:00
2003.3
23% Orienteering (8x) 7:15:0029% Running (13x) 9:25:009% Skiing (4x) 2:55:0010% Cycling - MTB (4x) 3:25:006% Cycling - Cross (4x) 2:05:0020% Adventure Race (2x) 6:25:00
2003.2
10% Orienteering (5x) 3:35:0057% Running (19x) 19:30:0022% Skiing (4x) 7:35:009% Cycling - Cross (7x) 3:20:00
2003.1
3% Orienteering (2x) 1:30:0041% Running (13x) 16:45:0040% Skiing (13x) 16:25:004% Cycling - MTB (3x) 1:40:009% Cycling - Cross (10x) 3:55:00
2002.12
15% Orienteering (3x) 5:00:0049% Running (15x) 15:50:0018% Skiing (3x) 6:05:008% Cycling - MTB (4x) 2:40:008% Cycling - Cross (4x) 2:40:00
2002.11
22% Orienteering (5x) 6:50:0015% Running (5x) 4:45:0022% Cycling - MTB (9x) 6:50:004% Cycling - Cross (3x) 1:20:0034% Adventure Race (1x) 10:30:00
2002.10
47% Orienteering (15x) 13:50:0028% Running (13x) 8:10:0015% Cycling - MTB (4x) 4:35:008% Cycling - Cross (7x) 2:30:00
2002.9
9% Orienteering (3x) 3:50:0025% Running (12x) 9:55:0018% Paddling (5x) 7:25:0020% Cycling - MTB (4x) 7:55:0010% Cycling - Cross (10x) 4:05:0015% Adventure Race (1x) 6:00:00
2002.8
6% Orienteering (4x) 2:40:0045% Running (12x) 20:25:002% Paddling (2x) 1:00:002% Skiing (1x) 55:0027% Cycling - MTB (7x) 12:10:002% Cycling - Cross (3x) 1:10:0013% Adventure Race (1x) 6:05:00
2002.7
9% Orienteering (4x) 5:45:0028% Running (11x) 17:50:006% Paddling (3x) 3:50:0047% Cycling - MTB (13x) 30:10:001% Cycling - Cross (2x) 1:00:007% Adventure Race (1x) 4:30:00
2002.6
12% Running (1x) 8:00:0028% Cycling - MTB (2x) 17:45:0058% Adventure Race (1x) 37:00:00
2002.5
52% Running (6x) 27:50:001% Cycling - MTB (1x) 1:00:0045% Adventure Race (1x) 24:05:00
2002.4
24% Orienteering (7x) 7:00:0044% Running (13x) 13:00:001% Paddling (1x) 30:0022% Cycling - MTB (6x) 6:40:004% Cycling - Cross (2x) 1:15:002% Adventure Race (1x) 45:00
2002.3
6% Orienteering (4x) 3:05:0049% Running (20x) 22:50:005% Paddling (2x) 2:45:0028% Cycling - MTB (9x) 13:10:009% Adventure Race (1x) 4:30:00
2002.2
18% Orienteering (2x) 6:40:0035% Running (11x) 12:50:0026% Skiing (9x) 9:35:007% Cycling - MTB (3x) 2:35:002% Cycling - Cross (3x) 50:0010% Adventure Race (1x) 4:00:00
2002.1
3% Orienteering (2x) 1:15:0058% Running (18x) 20:20:009% Skiing (2x) 3:15:0027% Cycling - MTB (4x) 9:20:000% Cycling - Cross (1x) 20:00

Adventure Race
Core
Cycling - Cross
Cycling - Indoor
Cycling - MTB
DWR
Orienteering
Paddling
Roller Skiing
Running
Scootering
Skating
Skiing
Snowshoeing
Strength
Trekking
Watching Hockey
Wii
Yoga



 

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