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Monthly Training: Flying Scotsman

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
5% intensity 544% intensity 324% intensity 1
2010.2
3% intensity 51% intensity 452% intensity 32% intensity 223% intensity 1
2010.1
2% intensity 477% intensity 317% intensity 1
2009.12
3% intensity 469% intensity 34% intensity 215% intensity 1
2009.11
83% intensity 30% intensity 213% intensity 1
2009.10
79% intensity 38% intensity 22% intensity 1
2009.9
64% intensity 311% intensity 28% intensity 1
2009.8
7% intensity 457% intensity 312% intensity 23% intensity 1
2009.7
0% intensity 510% intensity 461% intensity 39% intensity 22% intensity 1
2009.6
6% intensity 471% intensity 31% intensity 215% intensity 1
2009.5
17% intensity 450% intensity 37% intensity 24% intensity 1
2009.4
11% intensity 463% intensity 35% intensity 211% intensity 1
2009.3
2% intensity 54% intensity 454% intensity 311% intensity 219% intensity 1
2009.2
0% intensity 52% intensity 447% intensity 324% intensity 215% intensity 1
2009.1
44% intensity 326% intensity 224% intensity 1
2008.12
6% intensity 460% intensity 312% intensity 212% intensity 1
2008.11
62% intensity 320% intensity 216% intensity 1
2008.10
1% intensity 515% intensity 434% intensity 321% intensity 221% intensity 1
2008.9
18% intensity 442% intensity 310% intensity 29% intensity 1
2008.8
9% intensity 427% intensity 323% intensity 236% intensity 1+
2008.7
15% intensity 456% intensity 37% intensity 211% intensity 1
2008.6
1% intensity 513% intensity 458% intensity 32% intensity 28% intensity 1
2008.5
0% intensity 512% intensity 468% intensity 33% intensity 26% intensity 1
2008.4
1% intensity 512% intensity 458% intensity 31% intensity 217% intensity 1
2008.3
4% intensity 522% intensity 448% intensity 310% intensity 212% intensity 1
2008.2
1% intensity 55% intensity 443% intensity 36% intensity 215% intensity 1
2008.1
11% intensity 49% intensity 363% intensity 213% intensity 1
2007.12
17% intensity 441% intensity 34% intensity 236% intensity 1
2007.11
19% intensity 442% intensity 313% intensity 217% intensity 1
2007.10
2% intensity 58% intensity 455% intensity 316% intensity 211% intensity 1
2007.9
2% intensity 57% intensity 475% intensity 35% intensity 25% intensity 1
2007.8
0% intensity 532% intensity 432% intensity 328% intensity 2+
2007.7
7% intensity 534% intensity 429% intensity 321% intensity 2+
2007.6
15% intensity 513% intensity 446% intensity 312% intensity 212% intensity 1
2007.5
17% intensity 518% intensity 440% intensity 318% intensity 25% intensity 1
2007.4
28% intensity 451% intensity 311% intensity 27% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2010.3
9% Gym (4x) 1:50:006% Hike (2x) 1:16:002% Paragliding (2x) 30:0810% Racquetball (2x) 2:00:0027% Road Bike (8x) 5:30:0037% Snowboarding (3x) 7:30:005% Snowboarding - skinning (1x) 1:10:00
2010.2
1% Gym (1x) 30:0014% Hike (7x) 5:23:004% Paragliding (3x) 1:30:0015% Racquetball (6x) 5:30:0026% Road Bike (13x) 9:36:005% Road run (3x) 2:10:0030% Snowboarding (5x) 11:00:002% Trail Run (1x) 50:00
2010.1
4% Gym (3x) 1:45:004% Hike (2x) 1:45:0013% Racquetball (5x) 5:20:0021% Road Bike (12x) 8:56:307% Road run (4x) 3:00:0024% Snowboarding (6x) 10:00:0019% Snowboarding - skinning (3x) 8:00:004% Trail Run (2x) 1:50:00
2009.12
2% Golf (1x) 30:0015% Gym (5x) 3:15:0014% Hike (3x) 3:00:004% Paragliding (4x) 55:0014% Racquetball (3x) 2:55:0012% Road Bike (2x) 2:28:0017% Road run (3x) 3:35:006% Snowboarding (1x) 1:20:0012% Trail Run (3x) 2:35:00
2009.11
3% Gym (2x) 1:25:008% Hike (4x) 3:09:002% Paragliding (3x) 58:0012% Racquetball (5x) 4:25:0029% Road Bike (6x) 10:51:002% Road run (1x) 45:0013% Snowboarding (1x) 5:00:0016% Snowboarding - skinning (1x) 6:00:005% Swim (5x) 1:50:005% Trail Run (1x) 2:05:00
2009.10
13% Gym (4x) 2:55:0018% Hike (6x) 4:07:009% Paragliding (6x) 2:06:0023% Racquetball (7x) 5:10:0026% Road Bike (3x) 5:53:003% Road run (1x) 45:001% Swim (1x) 25:004% Trail Run (1x) 1:00:00
2009.9
5% Golf (2x) 1:50:0016% Hike (6x) 5:40:002% Kiting (1x) 45:0010% Paragliding (5x) 3:36:008% Racquetball (3x) 3:00:0039% Road Bike (7x) 13:42:004% Road run (2x) 1:34:001% Swim (2x) 25:2510% Trail Run (1x) 3:45:00
2009.8
10% Golf (5x) 5:20:0012% Hike (6x) 6:13:0011% Paragliding (6x) 5:54:005% Racquetball (3x) 2:35:0050% Road Bike (13x) 25:42:009% Trail Run (2x) 4:45:00
2009.7
8% Golf (3x) 4:50:0012% Hike (8x) 7:42:0010% Paragliding (9x) 6:09:203% Racquetball (2x) 2:00:0048% Road Bike (12x) 29:08:001% Surfing (1x) 45:001% Swim (2x) 40:0015% Trail Run (5x) 9:05:00
2009.6
6% Climbing (2x) 3:00:0010% Golf (4x) 5:15:006% Hike (5x) 3:07:003% Paragliding (5x) 1:30:008% Racquetball (4x) 3:55:0051% Road Bike (13x) 24:30:301% Road run (1x) 45:005% Surfing (2x) 2:45:000% Swim (1x) 25:005% Trail Run (3x) 2:50:00
2009.5
13% Golf (4x) 6:30:0010% Hike (7x) 4:59:0011% Paragliding (7x) 5:53:0010% Racquetball (5x) 5:20:0046% Road Bike (11x) 23:01:032% Road run (2x) 1:28:361% Swim (1x) 30:003% Trail Run (1x) 1:41:00
2009.4
4% Golf (1x) 1:30:0013% Hike (6x) 4:28:003% Paragliding (5x) 1:10:008% Racquetball (3x) 3:00:0041% Road Bike (8x) 14:03:3011% Snowboarding (1x) 4:00:0011% Snowboarding - skinning (1x) 4:00:006% Trail Run (2x) 2:03:20
2009.3
2% Gym (2x) 1:30:001% Hike (1x) 50:008% Racquetball (5x) 4:55:0023% Road Bike (6x) 13:42:003% Road run (3x) 2:04:0014% Snowboarding (4x) 8:40:0045% Snowboarding - skinning (8x) 26:43:00
2009.2
1% Gym (1x) 40:009% Hike (7x) 4:51:302% Paragliding (6x) 1:18:0011% Racquetball (6x) 6:00:004% Road Bike (1x) 2:23:003% Road run (4x) 2:00:2229% Snowboarding (4x) 15:00:0027% Snowboarding - skinning (3x) 14:00:007% Trail Run (2x) 3:40:002% Volleyball (1x) 1:30:00
2009.1
23% Geocaching (8x) 9:10:001% Hike (1x) 45:0010% Racquetball (4x) 4:00:0014% Road Bike (5x) 5:35:358% Road run (2x) 3:20:001% Sledding! (1x) 45:008% Snowboarding (2x) 3:30:0027% Snowboarding - skinning (3x) 11:00:003% Trail Run (1x) 1:15:00
2008.12
4% Hike (1x) 1:40:002% Paragliding (2x) 48:0012% Racquetball (3x) 4:15:0024% Road Bike (4x) 8:13:0026% Road run (9x) 8:43:104% Snowboarding (1x) 1:30:004% Snowshoe (1x) 1:30:0011% Swim (3x) 3:55:004% Trail Run (2x) 1:27:003% Volleyball (1x) 1:20:00
2008.11
3% Badminton (1x) 1:20:005% Gym (4x) 1:50:008% Hike (3x) 3:00:000% Paragliding (2x) 17:305% Racquetball (3x) 2:10:0042% Road Bike (7x) 15:23:0013% Snowboarding - skinning (1x) 5:00:000% Swim (1x) 15:004% Trail Run (1x) 1:45:4514% Volleyball (4x) 5:20:00
2008.10
0% Bike - Spin (1x) 20:007% Gym (6x) 3:50:0017% Hike (10x) 8:35:005% Paragliding (10x) 2:43:3015% Racquetball (8x) 7:40:0039% Road Bike (11x) 20:00:001% Road run (1x) 31:002% Swim (3x) 1:15:002% Trail Run (1x) 1:09:007% Volleyball (3x) 4:00:00
2008.9
3% Gym (3x) 1:55:0021% Hike (14x) 12:53:0015% Mountain Bike (2x) 9:20:0019% Paragliding (14x) 11:37:304% Racquetball (3x) 2:30:0035% Road Bike (11x) 21:19:301% Swim (2x) 45:00
2008.8
7% Hike (4x) 5:45:0011% Mountain Bike (3x) 8:15:003% Paragliding (3x) 2:22:006% Racquetball (5x) 4:30:0023% Road Bike (12x) 17:52:431% Road run (2x) 1:09:140% Swim (1x) 25:0046% Trail Run (3x) 34:25:00+
2008.7
28% Hike (18x) 18:26:003% Kayak (1x) 2:00:003% Mountain Bike (1x) 2:00:006% Paragliding (13x) 4:28:005% Racquetball (4x) 3:45:0050% Road Bike (16x) 32:33:451% Road run (1x) 46:001% Swim (2x) 55:00
2008.6
0% Golf (1x) 30:001% Gym (2x) 1:25:0024% Hike (11x) 18:45:0014% Paragliding (10x) 11:09:006% Racquetball (5x) 4:45:0042% Road Bike (16x) 32:09:200% Road run (1x) 30:006% Snowboarding - skinning (1x) 5:00:00+
2008.5
1% Gardening! (1x) 1:00:000% Golf (1x) 30:001% Gym (1x) 35:0018% Hike (13x) 10:20:001% Kiting (2x) 1:05:003% Mountain Bike (1x) 2:00:002% Paragliding (9x) 1:38:109% Racquetball (6x) 5:25:0048% Road Bike (16x) 27:12:308% Snowboarding - skinning (1x) 5:00:001% Swim (3x) 1:05:00
2008.4
1% Gym (1x) 45:0012% Hike (7x) 5:56:002% Kiting (2x) 1:05:0012% Mountain Bike (3x) 5:51:006% Paragliding (7x) 3:06:0010% Racquetball (6x) 5:05:0022% Road Bike (6x) 10:37:157% Road run (5x) 3:21:209% Snowboarding - skinning (1x) 4:15:0013% Swim (9x) 6:10:001% Trail Run (1x) 55:00
2008.3
4% Gym (3x) 2:00:004% Hike (3x) 2:00:002% Kiting (2x) 1:10:0010% Mountain Bike (3x) 5:28:001% Paragliding (3x) 45:006% Racquetball (4x) 3:15:004% Road run (3x) 2:22:2010% Snowboarding (2x) 5:00:0050% Snowboarding - skinning (9x) 25:00:001% Swim (1x) 35:004% Trail Run (2x) 2:16:30
2008.2
2% Bike - Spin (1x) 40:0014% Gym (10x) 4:35:0034% Hike (8x) 10:48:301% Kiting (1x) 30:0019% Mountain Bike (3x) 6:07:002% Paragliding (5x) 52:002% Racquetball (1x) 50:004% Road run (2x) 1:30:005% Snowboarding (1x) 1:45:0010% Snowboarding - skinning (1x) 3:20:002% Swim (1x) 40:00
2008.1
6% Bike - Spin (3x) 1:40:0017% Gym (11x) 4:20:006% Hike (1x) 1:35:001% Paragliding (1x) 16:007% Racquetball (2x) 1:50:009% Snowboarding (1x) 2:15:0026% Snowboarding - skinning (1x) 6:30:0022% Snowshoe (1x) 5:30:004% Swim (3x) 1:00:00
2007.12
5% Bike - Spin (3x) 2:25:005% Gym (4x) 2:20:0014% Mountain Bike (4x) 6:08:002% Racquetball (1x) 1:00:0033% Snowboarding (4x) 13:45:0026% Snowboarding - skinning (4x) 10:45:004% Swim (4x) 1:45:007% Trail Run (3x) 3:10:00
2007.11
9% Gym (6x) 3:35:007% Hike (2x) 2:43:005% Kiting (2x) 2:15:0025% Mountain Bike (4x) 9:45:001% Orienteering (1x) 35:000% Paragliding (1x) 12:0019% Racquetball (8x) 7:10:0010% Road Bike (2x) 4:00:002% Road run (1x) 50:002% Snowboarding (1x) 1:00:006% Snowboarding - skinning (1x) 2:30:007% Trail Run (1x) 3:00:00
2007.10
28% Gym (14x) 7:50:0012% Hike (5x) 3:27:002% Paragliding (5x) 46:0711% Racquetball (4x) 3:10:0023% Road Bike (7x) 6:33:0011% Road run (2x) 3:08:179% Trail Run (2x) 2:45:00
2007.9
0% Dodgeball!! (1x) 30:002% Gym (2x) 1:15:0012% Hike (8x) 7:28:0012% Kayak (3x) 7:45:001% Kiting (1x) 1:00:0021% Mountain Bike (1x) 13:00:001% Orienteering (1x) 50:524% Paragliding (6x) 2:45:002% Racquetball (2x) 1:35:0016% Road Bike (5x) 9:53:002% Road run (2x) 1:26:0016% Rogaine (1x) 10:00:000% Rowing (1x) 19:301% Swim (2x) 1:00:004% Trail Run (5x) 2:43:00
2007.8
1% Gym (2x) 1:05:007% Hike (3x) 7:55:004% Kayak (1x) 4:30:0024% Mountain Bike (4x) 25:43:001% Racquetball (2x) 1:15:0023% Road Bike (13x) 24:34:461% Road run (2x) 2:00:001% Swim (3x) 1:50:0033% Trail Run (5x) 34:42:00+
2007.7
3% Gardening! (1x) 3:00:005% Gym (6x) 3:56:001% Hike (1x) 1:15:003% Kayak (2x) 2:45:0042% Mountain Bike (14x) 32:06:008% Road Bike (3x) 6:16:003% Road run (4x) 2:54:4531% Trail Run (8x) 24:05:00+
2007.6
3% Gym (3x) 2:20:003% Hike (2x) 2:00:009% Kayak (3x) 5:32:0015% Mountain Bike (5x) 9:39:305% Racquetball (4x) 3:25:0045% Road Bike (14x) 27:34:1810% Road run (5x) 6:08:006% Trail Run (4x) 4:13:18
2007.5
3% Gym (3x) 2:05:005% Hike (3x) 3:25:0020% Mountain Bike (5x) 12:11:0050% Road Bike (13x) 30:29:2511% Road run (9x) 6:40:169% Trail Run (4x) 5:32:00
2007.4
41% Mountain Bike (5x) 8:41:0028% Road Bike (3x) 6:00:004% Road run (2x) 55:003% Tennis (1x) 45:0021% Trail Run (1x) 4:35:00

Badminton
Bike - Spin
Bowling
Climbing
Dodgeball!!
Gardening!
Geocaching
Golf
Gym
Hike
Kayak
Kiting
Mountain Bike
Orienteering
Paragliding
Racquetball
Road Bike
Road run
Rogaine
Rowing
Sledding!
Snowboarding
Snowboarding - skinning
Snowshoe
Surfing
Swim
Tennis
Trail Run
Volleyball



 

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