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Monthly Training: Haggis basher

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
14% intensity 460% intensity 324% intensity 1
2008.6
1% intensity 513% intensity 458% intensity 32% intensity 28% intensity 1
2008.5
0% intensity 512% intensity 468% intensity 33% intensity 26% intensity 1
2008.4
1% intensity 512% intensity 458% intensity 31% intensity 217% intensity 1
2008.3
4% intensity 522% intensity 448% intensity 310% intensity 212% intensity 1
2008.2
1% intensity 55% intensity 443% intensity 36% intensity 215% intensity 1
2008.1
11% intensity 49% intensity 363% intensity 213% intensity 1
2007.12
17% intensity 441% intensity 34% intensity 236% intensity 1
2007.11
19% intensity 442% intensity 313% intensity 217% intensity 1
2007.10
2% intensity 58% intensity 455% intensity 316% intensity 211% intensity 1
2007.9
2% intensity 57% intensity 475% intensity 35% intensity 25% intensity 1
2007.8
0% intensity 532% intensity 432% intensity 328% intensity 2+
2007.7
7% intensity 534% intensity 429% intensity 321% intensity 2+
2007.6
15% intensity 513% intensity 446% intensity 312% intensity 212% intensity 1
2007.5
17% intensity 518% intensity 440% intensity 318% intensity 25% intensity 1
2007.4
28% intensity 451% intensity 311% intensity 27% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
40% Hike (6x) 7:21:0011% Kayak (1x) 2:00:001% Paragliding (2x) 12:004% Racquetball (1x) 45:0040% Road Bike (7x) 7:15:002% Swim (1x) 30:00
2008.6
0% Golf (1x) 30:001% Gym (2x) 1:25:0024% Hike (13x) 18:45:0014% Paragliding (11x) 11:09:006% Racquetball (5x) 4:45:0042% Road Bike (31x) 32:09:200% Road run (1x) 30:006% Snowboarding - skinning (1x) 5:00:00+
2008.5
1% Gardening! (1x) 1:00:000% Golf (1x) 30:001% Gym (1x) 35:0018% Hike (15x) 10:20:001% Kiting (2x) 1:05:003% Mountain Bike (1x) 2:00:002% Paragliding (9x) 1:38:109% Racquetball (6x) 5:25:0048% Road Bike (29x) 27:12:308% Snowboarding - skinning (1x) 5:00:001% Swim (3x) 1:05:00
2008.4
1% Gym (1x) 45:0012% Hike (7x) 5:56:002% Kiting (2x) 1:05:0012% Mountain Bike (5x) 5:51:006% Paragliding (10x) 3:06:0010% Racquetball (6x) 5:05:0022% Road Bike (11x) 10:37:157% Road run (5x) 3:21:209% Snowboarding - skinning (1x) 4:15:0013% Swim (9x) 6:10:001% Trail Run (1x) 55:00
2008.3
4% Gym (3x) 2:00:004% Hike (3x) 2:00:002% Kiting (2x) 1:10:0010% Mountain Bike (6x) 5:28:001% Paragliding (3x) 45:006% Racquetball (4x) 3:15:004% Road run (3x) 2:22:2010% Snowboarding (2x) 5:00:0050% Snowboarding - skinning (9x) 25:00:001% Swim (1x) 35:004% Trail Run (2x) 2:16:30
2008.2
2% Bike - Spin (1x) 40:0014% Gym (10x) 4:35:0034% Hike (9x) 10:48:301% Kiting (1x) 30:0019% Mountain Bike (5x) 6:07:002% Paragliding (5x) 52:002% Racquetball (1x) 50:004% Road run (2x) 1:30:005% Snowboarding (1x) 1:45:0010% Snowboarding - skinning (1x) 3:20:002% Swim (1x) 40:00
2008.1
6% Bike - Spin (3x) 1:40:0017% Gym (11x) 4:20:006% Hike (2x) 1:35:001% Paragliding (2x) 16:007% Racquetball (2x) 1:50:009% Snowboarding (1x) 2:15:0026% Snowboarding - skinning (1x) 6:30:0022% Snowshoe (1x) 5:30:004% Swim (3x) 1:00:00
2007.12
5% Bike - Spin (3x) 2:25:005% Gym (4x) 2:20:0014% Mountain Bike (6x) 6:08:002% Racquetball (1x) 1:00:0033% Snowboarding (4x) 13:45:0026% Snowboarding - skinning (4x) 10:45:004% Swim (4x) 1:45:007% Trail Run (3x) 3:10:00
2007.11
9% Gym (6x) 3:35:007% Hike (2x) 2:43:005% Kiting (2x) 2:15:0025% Mountain Bike (6x) 9:45:001% Orienteering (1x) 35:000% Paragliding (1x) 12:0019% Racquetball (8x) 7:10:0010% Road Bike (4x) 4:00:002% Road run (1x) 50:002% Snowboarding (1x) 1:00:006% Snowboarding - skinning (1x) 2:30:007% Trail Run (1x) 3:00:00
2007.10
28% Gym (14x) 7:50:0012% Hike (5x) 3:27:002% Paragliding (5x) 46:0711% Racquetball (4x) 3:10:0023% Road Bike (10x) 6:33:0011% Road run (3x) 3:08:179% Trail Run (2x) 2:45:00
2007.9
0% Dodgeball!! (1x) 30:002% Gym (2x) 1:15:0012% Hike (10x) 7:28:0012% Kayak (4x) 7:45:001% Kiting (1x) 1:00:0021% Mountain Bike (1x) 13:00:001% Orienteering (1x) 50:524% Paragliding (7x) 2:45:002% Racquetball (2x) 1:35:0016% Road Bike (10x) 9:53:002% Road run (2x) 1:26:0016% Rogaine (1x) 10:00:000% Rowing (1x) 19:301% Swim (3x) 1:00:004% Trail Run (5x) 2:43:00
2007.8
1% Gym (2x) 1:05:007% Hike (3x) 7:55:004% Kayak (1x) 4:30:0024% Mountain Bike (6x) 25:43:001% Racquetball (2x) 1:15:0023% Road Bike (26x) 24:34:461% Road run (2x) 2:00:001% Swim (3x) 1:50:0033% Trail Run (7x) 34:42:00+
2007.7
3% Gardening! (1x) 3:00:005% Gym (6x) 3:56:001% Hike (1x) 1:15:003% Kayak (2x) 2:45:0042% Mountain Bike (25x) 32:06:008% Road Bike (6x) 6:16:003% Road run (4x) 2:54:4531% Trail Run (12x) 24:05:00+
2007.6
3% Gym (3x) 2:20:003% Hike (2x) 2:00:009% Kayak (3x) 5:32:0015% Mountain Bike (10x) 9:39:305% Racquetball (4x) 3:25:0045% Road Bike (27x) 27:34:1810% Road run (6x) 6:08:006% Trail Run (5x) 4:13:18
2007.5
3% Gym (3x) 2:05:005% Hike (4x) 3:25:0020% Mountain Bike (9x) 12:11:0050% Road Bike (25x) 30:29:2511% Road run (9x) 6:40:169% Trail Run (4x) 5:32:00
2007.4
41% Mountain Bike (6x) 8:41:0028% Road Bike (5x) 6:00:004% Road run (2x) 55:003% Tennis (1x) 45:0021% Trail Run (1x) 4:35:00

Bike - Spin
Bowling
Dodgeball!!
Gardening!
Golf
Gym
Hike
Kayak
Kiting
Mountain Bike
Orienteering
Paragliding
Racquetball
Road Bike
Road run
Rogaine
Rowing
Snowboarding
Snowboarding - skinning
Snowshoe
Swim
Tennis
Trail Run



 

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