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Monthly Training: Valencia

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2009.8
2009.7
2009.5
2009.4
2008.11
2008.10
2008.9
2008.8
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36 40 44 48 52 56 60 64	68
2009.8
2009.7
2009.5
2009.4
2008.11
2008.10
2008.9
2008.8
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750 775 800 825 850 875 900 925 950 975 1000 1025 1050 1075 1100 1125 1150 1175	1200
2009.8
2009.7
2009.5
2009.4
2008.11
2008.10
2008.9
2008.8
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.6
2007.5
2007.4

	Adventue Race
	Bike
	Ergometer
	Hike
	Kayaking
	Mountain Bike
	Orienteering
	Road Bike
	Running
	Skiing
	Stairmaster
	Stationary Bike
	Swimming
	Trail Running
	Treadmill Running
	Walking
	Weight Training
	Yoga

Apr 19, 2024 | processing time:0.015s | © 2000–2024 Attackpoint LLC
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