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Monthly Training: simkiss

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
100% intensity 3
2008.8
100% intensity 4
2008.6
61% intensity 510% intensity 428% intensity 2
2008.5
56% intensity 518% intensity 410% intensity 315% intensity 2
2008.4
100% intensity 4
2008.3
41% intensity 545% intensity 413% intensity 3
2008.2
18% intensity 581% intensity 4
2008.1
30% intensity 521% intensity 416% intensity 331% intensity 1
2007.12
64% intensity 57% intensity 414% intensity 311% intensity 21% intensity 1
2007.11
7% intensity 553% intensity 433% intensity 35% intensity 2
2007.10
39% intensity 549% intensity 411% intensity 3
2007.9
100% intensity 4
2007.8
8% intensity 522% intensity 410% intensity 358% intensity 1
2007.7
43% intensity 549% intensity 47% intensity 3
2007.6
29% intensity 59% intensity 423% intensity 310% intensity 227% intensity 1
2007.5
18% intensity 440% intensity 331% intensity 210% intensity 1
2007.4
54% intensity 418% intensity 327% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.9
100% Inclined Treadmill (1x) 45:00
2008.8
100% Inclined Treadmill (2x) 2:00:00
2008.6
71% Inclined Treadmill (7x) 7:00:3728% Walking/Running (1x) 2:45:00
2008.5
80% Inclined Treadmill (7x) 6:41:1019% Walking/Running (2x) 1:38:00
2008.4
86% Inclined Treadmill (4x) 4:26:4113% Walking/Running (1x) 42:00
2008.3
81% Inclined Treadmill (8x) 8:44:4418% Walking/Running (4x) 2:00:15
2008.2
100% Walking/Running (6x) 3:06:28
2008.1
11% Inclined Treadmill (1x) 1:04:5841% Treadmill Running (6x) 3:58:0447% Walking/Running (3x) 4:37:00
2007.12
68% Inclined Treadmill (19x) 18:09:0414% Orienteering (2x) 3:47:5217% Walking/Running (5x) 4:30:00
2007.11
75% Inclined Treadmill (9x) 12:16:4816% Orienteering (1x) 2:37:188% Walking/Running (3x) 1:23:50
2007.10
82% Inclined Treadmill (11x) 15:41:1617% Walking/Running (4x) 3:26:00
2007.9
100% Inclined Treadmill (2x) 3:02:00
2007.8
25% Inclined Treadmill (6x) 6:07:554% Orienteering (1x) 1:03:004% Treadmill + Eliptical (1x) 1:10:0064% Walking/Running (2x) 15:30:00
2007.7
68% Inclined Treadmill (10x) 11:37:069% Orienteering (1x) 1:40:0014% Treadmill + Eliptical (1x) 2:24:496% Walking/Running (1x) 1:10:00
2007.6
55% Inclined Treadmill (11x) 10:46:0024% Orienteering (4x) 4:41:3220% Walking/Running (4x) 4:00:00
2007.5
18% Orienteering (2x) 52:0381% Walking/Running (4x) 3:57:00
2007.4
18% Bicyle Riding Training (1x) 20:0054% Inclined Treadmill (1x) 1:00:0027% Orienteering (1x) 30:00

Bicyle Riding Training
Inclined Treadmill
Orienteering
Treadmill + Eliptical
Treadmill Running
Walking/Running



 

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