Monthly Training: shinseth
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.9 |  |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.9 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2007.9 | |
| Fast running |
| Running |
| Blaine |
| Buffalo |
| Cross Country |
| Districts |
| Gray Ghost |
| Milaca |
| NWSC |
| Section 5AA |
| St. Francis |