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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: ckoombs

MonthTraining hours by intensity
048121620242832364044
48
2015.8
2015.7
2015.6
2015.1
2014.12
2014.11
2014.4
2014.3
2012.11
2012.10
2012.9
2012.6
2012.4
2012.3
2012.1
2011.12
2011.11
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
048121620242832364044
48
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.8
2009.6
2009.2
2009.1
2008.12
2008.11
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.5
2007.4
048121620242832364044
48

MonthTraining hours by activity
048121620242832364044
48
2015.8
2015.7
2015.6
2015.1
2014.12
2014.11
2014.4
2014.3
2012.11
2012.10
2012.9
2012.6
2012.4
2012.3
2012.1
2011.12
2011.11
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
048121620242832364044
48
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.8
2009.6
2009.2
2009.1
2008.12
2008.11
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.5
2007.4
048121620242832364044
48

MonthTraining miles by activity
0255075100125150175200225250
275
2015.8
2015.7
2015.6
2015.1
2014.12
2014.11
2014.4
2014.3
2012.11
2012.10
2012.9
2012.6
2012.4
2012.3
2012.1
2011.12
2011.11
2011.8
2011.7
2011.6
2011.5
2011.4
2011.3
2011.2
2011.1
2010.12
2010.11
2010.10
2010.9
2010.7
2010.6
0255075100125150175200225250
275
2010.5
2010.4
2010.3
2010.2
2010.1
2009.12
2009.11
2009.10
2009.8
2009.6
2009.2
2009.1
2008.12
2008.11
2008.8
2008.7
2008.6
2008.5
2008.4
2008.3
2008.2
2008.1
2007.12
2007.11
2007.10
2007.9
2007.8
2007.7
2007.5
2007.4
0255075100125150175200225250
275

Fast running
Running
Aqua Jogging
Cycling
Football
Gym CV
O
Recycling
Running
S&C
Swimming
XC Skiing