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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: DickyLam

MonthTraining hours by intensity
04812162024283236
40
2008.3
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.4

MonthTraining hours by activity
04812162024283236
40
2008.3
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.4

MonthTraining miles by activity
0255075100125150175200225
250
2008.3
2007.12
2007.10
2007.9
2007.8
2007.7
2007.6
2007.4

Fast running
Running
Basketball
Circuit Training
Competition
Running
Technical Training
Warm Up/Cool Down