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Monthly Training: !

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
7% intensity 481% intensity 310% intensity 2
2008.6
1% intensity 482% intensity 3+
2008.5
0% intensity 54% intensity 488% intensity 3+
2008.4
13% intensity 483% intensity 32% intensity 2
2008.3
14% intensity 471% intensity 314% intensity 2
2008.2
1% intensity 496% intensity 3+
2008.1
2% intensity 488% intensity 36% intensity 21% intensity 1
2007.12
7% intensity 488% intensity 34% intensity 2
2007.10
83% intensity 316% intensity 2
2007.9
7% intensity 484% intensity 38% intensity 2
2007.8
0% intensity 516% intensity 478% intensity 34% intensity 2+
2007.7
20% intensity 477% intensity 32% intensity 2
2007.6
20% intensity 530% intensity 436% intensity 312% intensity 2
2007.5
9% intensity 524% intensity 429% intensity 331% intensity 24% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.7
3% Mountain Running (1x) 1:30:0024% Paddling (10x) 11:19:0070% Road Bike (15x) 32:05:001% Running (2x) 40:00
2008.6
2% Mountain Running (2x) 2:20:009% Paddling (7x) 9:00:0072% Road Bike (26x) 65:42:30+
2008.5
1% Mountain Running (1x) 1:00:001% Orienteering (2x) 1:10:007% Paddling (5x) 6:30:0076% Road Bike (27x) 67:48:22+
2008.4
17% Mountain Bike (3x) 8:00:0063% Road Bike (11x) 28:37:4218% Running (9x) 8:25:00
2008.3
31% Mountain Bike (6x) 18:30:000% Paddling (1x) 25:0046% Road Bike (11x) 27:00:0020% Running (10x) 12:05:00
2008.2
3% Mountain Running (1x) 3:00:0090% Road Bike (19x) 78:10:00+
2008.1
4% Orienteering (3x) 2:59:0071% Road Bike (18x) 43:25:0020% Running (13x) 12:25:003% Snow Running (1x) 2:00:00
2007.12
40% Alpine Touring (4x) 22:00:0022% Downhill Skiing (3x) 12:00:003% Mountain Running (1x) 1:45:009% Road Bike (2x) 5:15:0020% Running (9x) 11:25:003% Snow Running (2x) 2:05:00
2007.10
20% Mountain Running (1x) 1:50:003% Orienteering (1x) 20:0059% Road Bike (4x) 5:20:0016% Running (1x) 1:30:00
2007.9
4% Mountain Running (1x) 2:10:003% Paddling (1x) 1:50:0073% Road Bike (13x) 39:06:0319% Running (8x) 10:25:00
2007.8
8% Mountain Bike (4x) 6:01:0029% Mountain Running (12x) 21:20:004% Paddling (4x) 3:05:0046% Road Bike (18x) 33:30:406% Running (7x) 5:00:004% Stairs (2x) 3:22:00+
2007.7
7% Mountain Bike (1x) 3:15:0014% Paddling (6x) 6:05:0067% Road Bike (13x) 27:43:009% Running (5x) 3:43:00
2007.6
28% Mountain Bike (1x) 11:17:0014% Paddling (3x) 5:51:0020% Road Bike (5x) 8:04:2436% Running (9x) 14:23:00
2007.5
9% Mountain Bike (3x) 5:55:0016% Orienteering (5x) 9:48:0016% Paddling (9x) 9:44:5939% Road Bike (12x) 23:51:4410% Running (7x) 6:08:358% Windsurfing (3x) 5:00:00

Alpine Touring
Downhill Skiing
Mountain Bike
Mountain Running
Orienteering
Paddling
Road Bike
Running
Snow Running
Stairs
Windsurfing



 

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