Monthly Training: bogaard
| Month | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | |||||||||||||
| 2007.7 |  | |||||||||||||
| 2007.6 | | |||||||||||||
| 2007.5 | | |||||||||||||
| 2007.4 | |
| Month | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 52 | |||||||||||||
| 2007.7 | | |||||||||||||
| 2007.6 | | |||||||||||||
| 2007.5 | | |||||||||||||
| 2007.4 | |
| Month | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 275 | |||||||||||
| 2007.7 | ||||||||||||
| 2007.6 | | |||||||||||
| 2007.5 | | |||||||||||
| 2007.4 | |
| AR Race |
| Hill running |
| Mountain Biking |
| rest day |
| road biking |
| road running |
| strength exercises |
| Stretching |
| Swim |
| Tandem Biking |
| Trail running |