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Monthly Training: bogaard

MonthHrs by Intensity
0481216202428323640444852566064
2007.6
16% intensity 483% intensity 3
2007.5
32% intensity 552% intensity 313% intensity 22% intensity 1
2007.4
33% intensity 445% intensity 320% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2007.6
27% AR Race (1x) 7:51:001% Mountain Biking (1x) 29:0012% Stretching (10x) 3:33:0039% Tandem Biking (3x) 10:57:5518% Trail running (3x) 5:13:38
2007.5
32% AR Race (2x) 15:11:347% Mountain Biking (1x) 3:24:002% rest day (1x) 1:00:002% road biking (1x) 1:00:006% road running (2x) 3:04:3316% Stretching (25x) 8:01:0023% Tandem Biking (3x) 11:20:009% Trail running (5x) 4:15:43
2007.4
79% Hill running (2x) 2:50:0020% Swim (1x) 45:00

AR Race
Hill running
Mountain Biking
rest day
road biking
road running
strength exercises
Stretching
Swim
Tandem Biking
Trail running



 

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