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Monthly Training: Krügerol

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
25% intensity 331% intensity 242% intensity 1
2008.9
4% intensity 53% intensity 410% intensity 329% intensity 252% intensity 1
2008.8
2% intensity 512% intensity 45% intensity 357% intensity 216% intensity 1
2008.7
1% intensity 518% intensity 420% intensity 347% intensity 212% intensity 1
2008.6
1% intensity 519% intensity 431% intensity 327% intensity 220% intensity 1
2008.5
3% intensity 515% intensity 414% intensity 329% intensity 237% intensity 1
2008.4
6% intensity 436% intensity 335% intensity 221% intensity 1
2008.3
1% intensity 57% intensity 434% intensity 330% intensity 226% intensity 1
2008.2
0% intensity 55% intensity 440% intensity 333% intensity 220% intensity 1
2008.1
1% intensity 442% intensity 335% intensity 220% intensity 1
2007.12
1% intensity 53% intensity 417% intensity 359% intensity 218% intensity 1
2007.11
4% intensity 539% intensity 322% intensity 234% intensity 1
2007.10
1% intensity 512% intensity 414% intensity 330% intensity 241% intensity 1
2007.9
7% intensity 436% intensity 321% intensity 234% intensity 1
2007.8
4% intensity 540% intensity 417% intensity 336% intensity 21% intensity 1
2007.7
1% intensity 517% intensity 424% intensity 352% intensity 24% intensity 1
2007.6
1% intensity 524% intensity 425% intensity 315% intensity 232% intensity 1
2007.5
9% intensity 517% intensity 441% intensity 39% intensity 221% intensity 1
2007.4
55% intensity 323% intensity 220% intensity 1
2007.3
4% intensity 429% intensity 358% intensity 27% intensity 1
2007.2
23% intensity 417% intensity 358% intensity 2
2007.1
6% intensity 484% intensity 38% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.10
31% Running Trail (1x) 1:07:1849% Orienteering (2x) 1:45:0018% Strength (1x) 40:00
2008.9
13% Running Road / Track (4x) 1:40:3429% Running Trail (8x) 3:43:0316% Orienteering (5x) 2:07:1923% Strength (8x) 3:00:0017% Alternativ (4x) 2:15:00
2008.8
9% Running Road / Track (6x) 2:13:2717% Running Trail (10x) 4:02:2131% Orienteering (9x) 7:26:0129% Cycling (4x) 6:55:305% Strength (2x) 1:10:006% Alternativ (1x) 1:30:00
2008.7
2% Running Road / Track (1x) 41:0958% Running Trail (25x) 17:12:591% Orienteering (1x) 18:1116% Cycling (4x) 4:47:260% Strength (1x) 15:0021% Alternativ (4x) 6:25:00
2008.6
10% Running Road / Track (5x) 2:14:4120% Running Trail (10x) 4:28:4531% Orienteering (9x) 7:04:5337% Alternativ (6x) 8:20:00
2008.5
11% Running Road / Track (8x) 3:30:2541% Running Trail (31x) 12:46:4436% Orienteering (21x) 11:19:240% Strength (1x) 15:008% Alternativ (3x) 2:45:00
2008.4
15% Running Road / Track (16x) 6:48:0837% Running Trail (29x) 15:55:0318% Orienteering (8x) 8:03:4910% Cycling (3x) 4:25:001% Strength (2x) 45:0016% Alternativ (7x) 6:55:00
2008.3
15% Running Road / Track (8x) 3:49:3823% Running Trail (9x) 5:57:3649% Orienteering (11x) 12:19:292% Cycling (1x) 30:009% Alternativ (4x) 2:20:00
2008.2
13% Running Road / Track (9x) 3:43:2735% Running Trail (12x) 9:33:4110% Orienteering (3x) 2:45:251% Cycling (1x) 27:4714% Strength (7x) 4:00:0022% Alternativ (11x) 6:00:002% Indoor (1x) 35:00
2008.1
33% Running Road / Track (25x) 11:32:5418% Running Trail (11x) 6:18:508% Orienteering (3x) 2:48:033% XC Skiing (1x) 1:15:007% Cycling (7x) 2:39:400% Swimming (1x) 15:009% Strength (5x) 3:25:0017% Alternativ (11x) 6:05:00
2007.12
26% Running Road / Track (18x) 9:37:1639% Running Trail (21x) 13:57:117% Orienteering (3x) 2:38:222% Cycling (1x) 1:04:134% Strength (4x) 1:35:0017% Alternativ (9x) 6:20:001% Indoor (1x) 30:00
2007.11
28% Running Road / Track (18x) 6:51:4215% Running Trail (4x) 3:41:408% Orienteering (2x) 2:00:137% Strength (4x) 1:50:0036% Alternativ (10x) 8:45:004% Indoor (2x) 1:00:00
2007.10
9% Running Road / Track (5x) 2:16:5128% Running Trail (10x) 7:14:0420% Orienteering (6x) 5:08:414% Cycling (1x) 1:03:006% Strength (3x) 1:30:0031% Alternativ (7x) 7:45:00
2007.9
24% Running Road / Track (8x) 4:09:4523% Running Trail (10x) 4:01:4846% Orienteering (15x) 7:59:255% Strength (2x) 1:00:00
2007.8
21% Running Trail (4x) 2:56:5253% Orienteering (8x) 7:09:2624% Alternativ (3x) 3:20:00
2007.7
5% Running Road / Track (2x) 39:5168% Running Trail (9x) 7:55:3317% Orienteering (3x) 1:59:008% Alternativ (1x) 1:00:00
2007.6
17% Running Road / Track (3x) 2:59:4445% Running Trail (9x) 7:37:4636% Orienteering (8x) 6:10:18
2007.5
30% Running Trail (4x) 4:04:2769% Orienteering (14x) 9:08:13
2007.4
64% Running Road / Track (10x) 8:13:4012% Running Trail (2x) 1:36:4922% Orienteering (4x) 2:53:20
2007.3
70% Running Road / Track (5x) 4:46:4729% Orienteering (3x) 2:02:16
2007.2
76% Running Road / Track (4x) 2:35:3114% Running Trail (1x) 28:359% Orienteering (1x) 19:05
2007.1
51% Running Road / Track (4x) 3:24:4448% Orienteering (4x) 3:15:33

Alternativ
Cycling
Indoor
Orienteering
Running Road / Track
Running Trail
Strength
Swimming
XC Skiing



 

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