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Monthly Training: Krügerol

MonthHrs by Intensity
0481216202428323640444852566064
2010.3
3% intensity 415% intensity 332% intensity 247% intensity 1
2010.2
1% intensity 52% intensity 48% intensity 336% intensity 251% intensity 1
2010.1
2% intensity 413% intensity 337% intensity 246% intensity 1
2009.12
0% intensity 50% intensity 420% intensity 342% intensity 236% intensity 1
2009.11
0% intensity 53% intensity 417% intensity 338% intensity 240% intensity 1
2009.10
2% intensity 51% intensity 434% intensity 330% intensity 232% intensity 1
2009.9
0% intensity 512% intensity 415% intensity 347% intensity 223% intensity 1
2009.8
4% intensity 57% intensity 474% intensity 213% intensity 1
2009.7
1% intensity 510% intensity 48% intensity 373% intensity 26% intensity 1
2009.6
2% intensity 523% intensity 45% intensity 340% intensity 227% intensity 1
2009.5
4% intensity 515% intensity 413% intensity 346% intensity 219% intensity 1
2009.4
2% intensity 513% intensity 411% intensity 354% intensity 217% intensity 1
2009.3
1% intensity 55% intensity 418% intensity 354% intensity 220% intensity 1
2009.2
2% intensity 55% intensity 413% intensity 357% intensity 220% intensity 1
2009.1
18% intensity 362% intensity 218% intensity 1
2008.12
2% intensity 46% intensity 362% intensity 228% intensity 1
2008.11
0% intensity 50% intensity 410% intensity 362% intensity 225% intensity 1
2008.10
5% intensity 424% intensity 336% intensity 233% intensity 1
2008.9
4% intensity 53% intensity 410% intensity 329% intensity 252% intensity 1
2008.8
2% intensity 512% intensity 45% intensity 357% intensity 216% intensity 1
2008.7
1% intensity 518% intensity 420% intensity 347% intensity 212% intensity 1
2008.6
1% intensity 519% intensity 431% intensity 327% intensity 220% intensity 1
2008.5
3% intensity 515% intensity 414% intensity 329% intensity 237% intensity 1
2008.4
6% intensity 436% intensity 335% intensity 221% intensity 1
2008.3
1% intensity 57% intensity 434% intensity 330% intensity 226% intensity 1
2008.2
0% intensity 55% intensity 440% intensity 333% intensity 220% intensity 1
2008.1
1% intensity 442% intensity 335% intensity 220% intensity 1
2007.12
1% intensity 53% intensity 417% intensity 359% intensity 218% intensity 1
2007.11
4% intensity 539% intensity 322% intensity 234% intensity 1
2007.10
1% intensity 512% intensity 414% intensity 330% intensity 241% intensity 1
2007.9
7% intensity 436% intensity 321% intensity 234% intensity 1
2007.8
4% intensity 540% intensity 417% intensity 336% intensity 21% intensity 1
2007.7
1% intensity 517% intensity 424% intensity 352% intensity 24% intensity 1
2007.6
1% intensity 524% intensity 425% intensity 315% intensity 232% intensity 1
2007.5
9% intensity 517% intensity 441% intensity 39% intensity 221% intensity 1
2007.4
55% intensity 323% intensity 220% intensity 1
2007.3
4% intensity 429% intensity 358% intensity 27% intensity 1
2007.2
23% intensity 417% intensity 358% intensity 2
2007.1
6% intensity 484% intensity 38% intensity 2
2006.12
100% intensity 5

MonthHrs by Activity
0481216202428323640444852566064
2010.3
15% Running (6x) 2:20:514% Orienteering (1x) 36:1328% XC Skiing (2x) 4:16:0625% Rollerski (3x) 3:47:2318% Strength (5x) 2:45:008% Alternativ (3x) 1:15:00
2010.2
19% Running (10x) 5:03:4020% XC Skiing (5x) 5:26:3616% Cycling (6x) 4:21:2030% Strength (11x) 8:00:0013% Alternativ (5x) 3:28:30
2010.1
41% Running (22x) 17:02:168% Orienteering (6x) 3:16:027% XC Skiing (2x) 3:06:560% Cycling (2x) 20:0022% Strength (9x) 9:10:0019% Alternativ (9x) 7:44:15
2009.12
33% Running (10x) 9:54:0314% Orienteering (4x) 4:20:239% Strength (4x) 2:50:0043% Alternativ (12x) 12:55:00
2009.11
29% Running (16x) 9:53:236% Orienteering (3x) 2:14:410% Cycling (1x) 10:0019% Strength (8x) 6:20:0040% Alternativ (16x) 13:20:003% Indoor (2x) 1:00:00
2009.10
10% Running (8x) 3:00:4943% Orienteering (10x) 12:47:079% Cycling (3x) 2:45:001% Swimming (1x) 20:006% Strength (4x) 2:00:0029% Alternativ (8x) 8:45:00
2009.9
65% Running (21x) 19:26:0516% Orienteering (7x) 5:01:1411% Cycling (7x) 3:30:000% Strength (1x) 15:004% Alternativ (2x) 1:20:00
2009.8
61% Running (25x) 23:32:306% Orienteering (4x) 2:35:2630% Cycling (19x) 11:33:450% Swimming (1x) 15:001% Strength (3x) 35:00
2009.7
47% Running (15x) 13:32:4313% Orienteering (3x) 3:42:4635% Cycling (17x) 10:03:301% Swimming (1x) 20:001% Aquajogging (1x) 30:00
2009.6
66% Running (15x) 16:07:4825% Orienteering (6x) 6:16:432% Cycling (1x) 30:001% Swimming (1x) 25:003% Aquajogging (1x) 45:001% Strength (1x) 20:00
2009.5
68% Running (26x) 21:36:3831% Orienteering (9x) 9:54:23
2009.4
53% Running (17x) 15:45:0929% Orienteering (7x) 8:36:469% Cycling (3x) 2:49:001% Strength (1x) 25:005% Alternativ (1x) 1:45:00
2009.3
54% Running (15x) 12:36:1114% Orienteering (4x) 3:16:4910% Aquajogging (3x) 2:21:008% Strength (2x) 1:55:0012% Alternativ (4x) 2:50:00
2009.2
38% Running (10x) 7:15:2418% Orienteering (5x) 3:31:367% Swimming (2x) 1:30:003% Aquajogging (1x) 45:0019% Strength (3x) 3:45:0011% Alternativ (4x) 2:15:00
2009.1
43% Running (14x) 12:39:348% Orienteering (3x) 2:25:492% Swimming (1x) 50:009% Strength (4x) 2:45:0035% Alternativ (9x) 10:15:00
2008.12
35% Running (15x) 11:49:436% Orienteering (3x) 2:01:094% XC Skiing (1x) 1:27:306% Cycling (1x) 2:14:487% Strength (5x) 2:35:0038% Alternativ (14x) 12:45:00
2008.11
48% Running (20x) 17:10:298% Orienteering (5x) 3:08:3613% Strength (13x) 4:48:0029% Alternativ (12x) 10:35:00
2008.10
30% Running (12x) 7:11:5122% Orienteering (8x) 5:16:513% Cycling (1x) 53:0013% Strength (7x) 3:07:0030% Alternativ (7x) 7:10:00
2008.9
42% Running (10x) 5:23:3716% Orienteering (4x) 2:07:1923% Strength (7x) 3:00:0017% Alternativ (4x) 2:15:00
2008.8
26% Running (8x) 6:15:4831% Orienteering (8x) 7:26:0129% Cycling (3x) 6:55:305% Strength (2x) 1:10:006% Alternativ (1x) 1:30:00
2008.7
60% Running (17x) 17:54:081% Orienteering (1x) 18:1116% Cycling (3x) 4:47:260% Strength (1x) 15:0021% Alternativ (4x) 6:25:00
2008.6
30% Running (13x) 6:43:2631% Orienteering (8x) 7:04:5337% Alternativ (6x) 8:20:00
2008.5
53% Running (21x) 16:17:0936% Orienteering (15x) 11:19:240% Strength (1x) 15:008% Alternativ (3x) 2:45:00
2008.4
53% Running (24x) 22:43:1118% Orienteering (8x) 8:03:4910% Cycling (2x) 4:25:001% Strength (2x) 45:0016% Alternativ (7x) 6:55:00
2008.3
39% Running (11x) 9:47:1449% Orienteering (11x) 12:19:292% Cycling (1x) 30:009% Alternativ (3x) 2:20:00
2008.2
49% Running (12x) 13:17:0810% Orienteering (3x) 2:45:251% Cycling (1x) 27:4714% Strength (7x) 4:00:0022% Alternativ (11x) 6:00:002% Indoor (1x) 35:00
2008.1
52% Running (19x) 17:51:448% Orienteering (3x) 2:48:033% XC Skiing (1x) 1:15:007% Cycling (3x) 2:39:400% Swimming (1x) 15:009% Strength (5x) 3:25:0017% Alternativ (11x) 6:05:00
2007.12
66% Running (22x) 23:34:277% Orienteering (3x) 2:38:222% Cycling (1x) 1:04:134% Strength (4x) 1:35:0017% Alternativ (9x) 6:20:001% Indoor (1x) 30:00
2007.11
43% Running (13x) 10:33:228% Orienteering (2x) 2:00:137% Strength (4x) 1:50:0036% Alternativ (10x) 8:45:004% Indoor (2x) 1:00:00
2007.10
38% Running (11x) 9:30:5520% Orienteering (6x) 5:08:414% Cycling (1x) 1:03:006% Strength (3x) 1:30:0031% Alternativ (7x) 7:45:00
2007.9
47% Running (14x) 8:11:3346% Orienteering (10x) 7:59:255% Strength (2x) 1:00:00
2007.8
21% Running (3x) 2:56:5253% Orienteering (7x) 7:09:2624% Alternativ (3x) 3:20:00
2007.7
74% Running (10x) 8:35:2417% Orienteering (3x) 1:59:008% Alternativ (1x) 1:00:00
2007.6
63% Running (11x) 10:37:3036% Orienteering (6x) 6:10:18
2007.5
30% Running (4x) 4:04:2769% Orienteering (8x) 9:08:13
2007.4
77% Running (12x) 9:50:2922% Orienteering (4x) 2:53:20
2007.3
70% Running (5x) 4:46:4729% Orienteering (3x) 2:02:16
2007.2
90% Running (5x) 3:04:069% Orienteering (1x) 19:05
2007.1
51% Running (4x) 3:24:4448% Orienteering (4x) 3:15:33
2006.12
100% Running (1x) 35:17

Alternativ
Aquajogging
Cycling
Indoor
Orienteering
Rollerski
Running
Strength
Swimming
XC Skiing



 

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