Monthly Training: pereira661
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.7 |  | ||||||||||
| 2007.6 | | ||||||||||
| 2007.5 | | ||||||||||
| 2007.4 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.7 | | ||||||||||
| 2007.6 | | ||||||||||
| 2007.5 | | ||||||||||
| 2007.4 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2007.7 | | ||||||||||
| 2007.6 | | ||||||||||
| 2007.5 | | ||||||||||
| 2007.4 | |
| Fast running |
| Running |
| basketball |
| circuit |
| football |
| gym training |
| orienteering |
| running |
| swimming pool |
| table tennis |
| warm-up cool down |
| x-country run |