Month | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2007.7 | |||||||||||
2007.6 | |||||||||||
2007.5 | |||||||||||
2007.4 |
Month | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
2007.7 | |||||||||||
2007.6 | |||||||||||
2007.5 | |||||||||||
2007.4 |
Month | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
2007.7 | |||||||||||
2007.6 | |||||||||||
2007.5 | |||||||||||
2007.4 |
basketball | |
circuit | |
football | |
gym training | |
orienteering | |
running | |
swimming pool | |
table tennis | |
warm-up cool down | |
x-country run |