Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Frodo

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
13% intensity 555% intensity 330% intensity 2
2008.6
8% intensity 50% intensity 456% intensity 334% intensity 2
2008.5
11% intensity 54% intensity 452% intensity 331% intensity 2
2008.4
19% intensity 52% intensity 441% intensity 336% intensity 2
2008.3
20% intensity 53% intensity 449% intensity 326% intensity 2
2008.2
14% intensity 58% intensity 451% intensity 325% intensity 20% intensity 1
2008.1
10% intensity 511% intensity 431% intensity 345% intensity 21% intensity 1
2007.12
7% intensity 51% intensity 455% intensity 335% intensity 2
2007.11
9% intensity 551% intensity 338% intensity 2
2007.10
10% intensity 52% intensity 448% intensity 337% intensity 21% intensity 1
2007.9
3% intensity 54% intensity 460% intensity 327% intensity 24% intensity 1
2007.8
14% intensity 515% intensity 428% intensity 338% intensity 22% intensity 1
2007.7
11% intensity 54% intensity 461% intensity 322% intensity 2
2007.6
14% intensity 59% intensity 454% intensity 321% intensity 2
2007.5
9% intensity 54% intensity 462% intensity 323% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.7
30% Free weights-core stability (3x) 1:40:0069% running (6x) 3:43:00
2008.6
21% Free weights-core stability (15x) 7:31:002% orienteering (1x) 55:0075% running (31x) 26:33:00
2008.5
20% Free weights-core stability (15x) 7:40:005% orienteering (3x) 2:10:0073% running (33x) 27:20:00
2008.4
3% Circuits (2x) 1:10:005% cycling (6x) 2:00:0017% Free weights-core stability (14x) 6:07:0012% orienteering (6x) 4:32:0060% running (34x) 21:27:00
2008.3
1% cycling (2x) 35:0016% Free weights-core stability (11x) 5:05:0030% orienteering (10x) 9:22:0050% running (25x) 15:13:00
2008.2
1% cycling (2x) 30:0017% Free weights-core stability (10x) 5:08:0015% orienteering (6x) 4:36:0065% running (32x) 19:30:00
2008.1
3% cycling (2x) 1:21:0022% Free weights-core stability (13x) 8:32:0022% orienteering (10x) 8:42:0051% running (31x) 19:43:00
2007.12
18% Free weights-core stability (13x) 7:22:007% orienteering (3x) 2:54:0073% running (35x) 28:49:00
2007.11
1% cycling (1x) 40:0019% Free weights-core stability (14x) 8:15:005% orienteering (3x) 2:26:0073% running (36x) 30:47:00
2007.10
6% cycling (3x) 3:05:0020% Free weights-core stability (14x) 9:40:004% orienteering (2x) 2:04:0068% running (45x) 32:48:00
2007.9
15% cycling (7x) 7:57:0013% Free weights-core stability (11x) 6:50:0031% orienteering (17x) 16:16:0040% running (22x) 21:00:00
2007.8
3% cycling (1x) 1:05:0023% Free weights-core stability (12x) 7:50:0040% orienteering (16x) 13:49:0032% running (21x) 11:05:00
2007.7
1% cycling (1x) 25:0020% Free weights-core stability (14x) 8:00:0018% orienteering (8x) 7:21:0059% running (40x) 23:37:00
2007.6
1% cycling (3x) 45:0021% Free weights-core stability (12x) 7:55:0016% orienteering (7x) 6:16:0060% running (43x) 22:40:00
2007.5
3% cycling (4x) 1:01:0021% Free weights-core stability (10x) 5:50:004% orienteering (3x) 1:13:0069% running (25x) 18:43:00

Circuits
cycling
Free weights-core stability
orienteering
running



 

Jul 6, 2008: processing time: 0.173s | © 2000-2008 Attackpoint
contact | about orienteering | donate