Monthly Training: carlyip
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.7 |  | ||||||||||
| 2007.6 | | ||||||||||
| 2007.5 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2007.7 | | ||||||||||
| 2007.6 | | ||||||||||
| 2007.5 | |
| Month | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 250 | ||||||||||
| 2007.7 | | ||||||||||
| 2007.6 | | ||||||||||
| 2007.5 | |
| hill-rap intervals |
| Orienteering competition |
| Orienteering Training |
| Running |
| warm up/down |