Attackpoint - performance and training tools for orienteering athletes

Monthly Training: tnipen

Month

Hrs by Intensity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

27% intensity 4

23% intensity 3

46% intensity 2

1% intensity 5

48% intensity 4

17% intensity 3

32% intensity 2

46% intensity 4

12% intensity 3

40% intensity 2

29% intensity 4

14% intensity 3

56% intensity 2

1% intensity 5

30% intensity 4

18% intensity 3

45% intensity 2

2% intensity 1

5% intensity 5

14% intensity 4

34% intensity 3

46% intensity 2

1% intensity 5

15% intensity 4

55% intensity 3

28% intensity 2

1% intensity 5

17% intensity 4

28% intensity 3

52% intensity 2

2% intensity 5

16% intensity 4

24% intensity 3

55% intensity 2

3% intensity 5

14% intensity 4

36% intensity 3

46% intensity 2

4% intensity 5

15% intensity 4

25% intensity 3

51% intensity 2

2% intensity 1

3% intensity 5

25% intensity 4

7% intensity 3

64% intensity 2

1% intensity 5

22% intensity 4

20% intensity 3

56% intensity 2

30% intensity 4

23% intensity 3

46% intensity 2

17% intensity 4

38% intensity 3

43% intensity 2

2% intensity 5

6% intensity 4

32% intensity 3

59% intensity 2

23% intensity 4

9% intensity 3

65% intensity 2

1% intensity 1

1% intensity 5

9% intensity 4

30% intensity 3

58% intensity 2

14% intensity 4

39% intensity 3

45% intensity 2

0% intensity 1

3% intensity 5

14% intensity 4

41% intensity 3

39% intensity 2

0% intensity 5

8% intensity 4

73% intensity 3

17% intensity 2

15% intensity 5

53% intensity 4

30% intensity 2

26% intensity 5

37% intensity 3

36% intensity 2

9% intensity 4

40% intensity 3

50% intensity 2

3% intensity 5

21% intensity 4

15% intensity 3

59% intensity 2

1% intensity 5

27% intensity 4

15% intensity 3

56% intensity 2

29% intensity 4

12% intensity 3

57% intensity 2

28% intensity 4

23% intensity 3

47% intensity 2

2% intensity 5

10% intensity 4

34% intensity 3

50% intensity 2

0% intensity 1

4% intensity 5

9% intensity 4

34% intensity 3

49% intensity 2

2% intensity 1

79% intensity 3

18% intensity 2

9% intensity 4

90% intensity 3

8% intensity 4

72% intensity 3

17% intensity 2

25% intensity 4

74% intensity 3

0% intensity 5

7% intensity 4

74% intensity 3

16% intensity 2

12% intensity 4

79% intensity 3

7% intensity 2

6% intensity 5

8% intensity 4

52% intensity 3

32% intensity 2

4% intensity 5

14% intensity 4

46% intensity 3

33% intensity 2

3% intensity 5

25% intensity 4

25% intensity 3

45% intensity 2

0% intensity 1

3% intensity 5

20% intensity 4

14% intensity 3

61% intensity 2

14% intensity 4

44% intensity 3

38% intensity 2

3% intensity 1

12% intensity 4

53% intensity 3

33% intensity 2

100% intensity 4

81% intensity 4

18% intensity 2

8% intensity 5

12% intensity 4

4% intensity 3

74% intensity 2

6% intensity 5

18% intensity 4

10% intensity 3

64% intensity 2

0% intensity 1

2% intensity 5

18% intensity 4

36% intensity 3

41% intensity 2

0% intensity 1

3% intensity 5

11% intensity 4

29% intensity 3

53% intensity 2

2% intensity 1

4% intensity 5

47% intensity 4

47% intensity 3

2% intensity 5

28% intensity 4

57% intensity 3

11% intensity 2

100% intensity 4

51% intensity 5

48% intensity 4

100% intensity 4

22% intensity 5

31% intensity 4

40% intensity 3

5% intensity 1

12% intensity 5

36% intensity 4

50% intensity 3

27% intensity 5

39% intensity 4

30% intensity 3

2% intensity 2

6% intensity 5

42% intensity 4

47% intensity 3

3% intensity 2

17% intensity 5

41% intensity 4

35% intensity 3

4% intensity 2

18% intensity 5

25% intensity 4

55% intensity 3

23% intensity 5

26% intensity 4

42% intensity 3

8% intensity 2

15% intensity 5

35% intensity 4

37% intensity 3

11% intensity 2

28% intensity 5

54% intensity 4

16% intensity 3

12% intensity 5

35% intensity 4

31% intensity 3

20% intensity 2

16% intensity 5

27% intensity 4

55% intensity 3

32% intensity 5

19% intensity 4

30% intensity 3

17% intensity 1

18% intensity 5

19% intensity 4

5% intensity 3

57% intensity 1

4% intensity 5

13% intensity 4

25% intensity 3

22% intensity 2

33% intensity 1

Month

Hrs by Activity

0

4

8

12

16

20

24

28

32

36

40

44

48

52

56

60

64

7% Orienteering (1x) 20:25

51% Trail running (3x) 2:27:45

38% Running (2x) 1:51:00

61% Orienteering (14x) 13:31:05

9% Terrain running (1x) 2:09:27

10% Trail running (8x) 2:13:00

1% Intervals (3x) 17:22

16% Running (7x) 3:34:43

1% Swimming (1x) 13:52

55% Orienteering (17x) 17:03:48

0% Terrain running (1x) 18:25

35% Trail running (17x) 10:56:12

1% Threshold (1x) 22:00

7% Running (4x) 2:17:18

47% Orienteering (15x) 10:54:05

13% Terrain running (3x) 2:59:41

19% Trail running (10x) 4:28:49

19% Running (10x) 4:20:10

37% Orienteering (12x) 10:37:25

0% Terrain running (1x) 10:00

36% Trail running (13x) 10:22:39

1% Intervals (2x) 22:39

23% Running (9x) 6:39:02

17% Orienteering (9x) 4:55:19

8% Terrain running (2x) 2:15:00

18% Trail running (5x) 5:08:30

4% Intervals (7x) 1:17:23

49% Running (23x) 13:39:21

0% Circuit Training (1x) 15:00

10% Orienteering (7x) 3:26:45

9% Terrain running (3x) 2:52:07

6% Ski-Orienteering (2x) 2:10:29

39% Trail running (10x) 12:28:30

0% Intervals (1x) 15:58

29% Running (13x) 9:19:30

2% Cross country skiing (2x) 50:00

46% Orienteering (17x) 8:26:08

31% Trail running (6x) 5:47:43

1% Intervals (1x) 14:00

0% Threshold (1x) 10:00

19% Running (10x) 3:33:15

6% <img src=http://tinyurl.com/2bjjc4> (5x) 2:09:40

46% Orienteering (26x) 15:31:33

3% Terrain running (1x) 1:12:00

8% Trail running (7x) 2:57:00

1% Intervals (2x) 37:42

24% Running (20x) 8:14:29

7% Cross country skiing (1x) 2:28:00

20% Orienteering (6x) 3:09:57

35% Trail running (7x) 5:30:12

3% Intervals (2x) 31:43

31% Running (7x) 4:48:39

8% Cross country skiing (1x) 1:20:00

19% Orienteering (7x) 4:10:00

8% Terrain running (2x) 1:45:00

47% Trail running (13x) 10:18:54

2% Intervals (2x) 32:00

18% Running (5x) 4:01:30

3% Swimming (3x) 51:12

31% Orienteering (13x) 9:45:23

11% Terrain running (3x) 3:33:00

45% Trail running (18x) 14:08:28

4% Intervals (5x) 1:15:07

0% Threshold (2x) 15:00

7% Running (4x) 2:15:10

18% Orienteering (7x) 5:41:34

18% Terrain running (4x) 5:40:21

57% Trail running (19x) 17:39:57

1% Intervals (2x) 23:17

3% Running (4x) 1:07:40

50% Orienteering (13x) 11:41:22

32% Terrain running (5x) 7:21:31

8% Trail running (6x) 2:00:59

8% Running (3x) 1:52:00

72% Orienteering (11x) 16:58:18

1% Terrain running (2x) 20:00

14% Trail running (5x) 3:18:18

11% Running (4x) 2:39:31

36% Orienteering (7x) 6:14:04

33% Terrain running (4x) 5:43:26

9% Trail running (3x) 1:39:21

2% Intervals (1x) 25:15

18% Running (6x) 3:14:05

46% Orienteering (28x) 18:44:12

2% Terrain running (2x) 56:28

34% Trail running (19x) 14:06:16

9% Running (9x) 4:01:14

6% Biking (3x) 2:48:20

12% Orienteering (7x) 4:50:02

13% Terrain running (9x) 5:00:58

60% Trail running (20x) 22:35:51

1% Intervals (2x) 26:36

0% Threshold (1x) 12:00

3% Running (4x) 1:12:10

3% Biking (1x) 1:24:05

4% Swimming (5x) 1:47:11

17% Orienteering (11x) 7:48:22

8% Terrain running (7x) 3:45:50

45% Trail running (21x) 20:02:36

4% Running (7x) 2:01:21

10% Biking (4x) 4:32:21

13% Swimming (23x) 6:11:55

12% Orienteering (13x) 4:36:17

6% Terrain running (3x) 2:14:32

29% Trail running (9x) 10:29:19

2% Intervals (3x) 1:02:41

2% Threshold (2x) 55:00

20% Running (20x) 7:15:40

5% Speed skating (4x) 2:08:00

0% Biking (1x) 13:22

2% Pool running (2x) 50:00

16% Swimming (16x) 6:01:59

15% Orienteering (8x) 4:48:52

21% Terrain running (5x) 6:39:41

9% Trail running (4x) 3:02:36

1% Intervals (1x) 30:26

36% Running (19x) 11:25:56

1% Biking (1x) 30:10

13% Swimming (8x) 4:11:29

53% Orienteering (1x) 53:11

15% Intervals (2x) 15:45

30% Running (3x) 30:00

26% Intervals (4x) 52:30

28% Running (4x) 57:30

45% Biking (4x) 1:31:00

34% Orienteering (4x) 2:30:57

13% Running (2x) 58:19

46% Biking (1x) 3:25:00

5% Swimming (1x) 25:00

18% Orienteering (8x) 4:06:57

5% Terrain running (2x) 1:17:04

37% Trail running (8x) 8:09:49

1% Intervals (2x) 16:55

32% Running (16x) 7:04:07

4% Biking (2x) 1:00:59

23% Orienteering (6x) 5:54:56

48% Trail running (15x) 12:25:53

18% Running (12x) 4:44:22

7% Biking (1x) 2:00:00

2% Strength (2x) 33:00

58% Orienteering (13x) 9:47:19

29% Terrain running (2x) 5:00:00

10% Trail running (4x) 1:46:41

1% Running (2x) 15:00

48% Orienteering (6x) 4:37:21

15% Terrain running (1x) 1:27:00

26% Trail running (2x) 2:32:14

9% Running (4x) 55:00

22% Orienteering (8x) 6:45:33

8% Ski-Orienteering (2x) 2:32:00

4% Intervals (5x) 1:23:00

36% Running (21x) 10:50:55

14% Biking (6x) 4:19:54

1% Rollerskiing (1x) 35:00

5% Cross country skiing (2x) 1:35:00

5% Strength (3x) 1:35:00

16% Orienteering (14x) 4:37:04

1% Intervals (1x) 22:30

42% Running (23x) 11:28:19

4% Biking (2x) 1:12:40

16% Rollerskiing (5x) 4:22:40

11% Strength (6x) 3:14:00

1% Stretching (2x) 20:00

6% Swimming (3x) 1:40:00

14% Orienteering (1x) 35:48

31% Running (3x) 1:21:00

10% Biking (1x) 26:00

41% Rollerskiing (2x) 1:44:47

9% Orienteering (1x) 50:02

7% Running (2x) 40:00

83% Cross country skiing (3x) 7:24:49

14% Orienteering (1x) 56:30

4% Threshold (1x) 16:14

80% Running (8x) 5:19:21

25% Orienteering (1x) 1:25:06

4% Intervals (1x) 14:00

69% Running (6x) 3:50:50

33% Orienteering (15x) 10:59:37

1% Intervals (2x) 22:00

22% Running (11x) 7:24:00

42% Biking (17x) 14:04:00

26% Orienteering (3x) 3:49:50

1% Intervals (2x) 12:30

52% Running (12x) 7:36:13

19% Biking (1x) 2:45:00

25% Orienteering (3x) 2:46:00

9% Cross country running (1x) 1:01:07

6% Intervals (2x) 39:00

58% Running (11x) 6:15:26

21% Orienteering (7x) 3:44:26

13% Cross country running (1x) 2:20:00

4% Intervals (4x) 48:51

54% Running (15x) 9:43:42

3% Strength (2x) 40:00

2% Swimming (1x) 30:00

34% Orienteering (13x) 9:38:30

2% Cross country running (1x) 45:00

2% Intervals (3x) 47:50

53% Running (28x) 14:53:54

1% Strength (2x) 30:00

4% Swimming (3x) 1:15:00

13% Orienteering (9x) 4:06:13

0% Repetition (2x) 16:00

2% Intervals (3x) 43:10

2% Threshold (2x) 48:12

73% Running (30x) 21:46:53

1% Strength (2x) 35:00

4% Swimming (4x) 1:25:00

31% Orienteering (6x) 4:16:53

65% Running (12x) 8:59:57

3% Strength (1x) 30:00

76% Orienteering (5x) 5:07:03

23% Running (2x) 1:35:00

100% Orienteering (2x) 1:34:31

81% Orienteering (1x) 1:30:05

18% Running (1x) 20:00

20% Orienteering (4x) 3:50:21

4% Intervals (3x) 50:00

74% Running (17x) 13:39:28

35% Orienteering (11x) 9:57:19

6% Intervals (5x) 1:42:40

1% Threshold (1x) 30:00

53% Running (23x) 14:53:05

3% Strength (2x) 1:00:00

30% Orienteering (11x) 9:20:07

2% Intervals (3x) 45:30

5% Threshold (2x) 1:42:57

59% Running (26x) 18:31:37

2% Strength (2x) 40:00

27% Orienteering (8x) 7:57:51

3% Intervals (4x) 54:00

4% Threshold (3x) 1:21:36

53% Running (20x) 15:27:16

8% Circuit Training (4x) 2:25:00

2% Strength (1x) 50:00

30% Orienteering (2x) 1:16:05

16% Cross country running (1x) 42:10

4% Intervals (2x) 12:12

47% Running (2x) 2:00:00

19% Orienteering (4x) 3:04:59

4% Intervals (3x) 41:30

76% Running (14x) 12:23:06

100% Running (1x) 35:42

100% Orienteering (2x) 52:07

100% Orienteering (1x) 1:02:29

63% Orienteering (11x) 11:58:17

1% Intervals (1x) 20:00

29% Running (9x) 5:38:24

5% Mapping (1x) 1:00:00

47% Orienteering (11x) 9:22:34

9% Trail running (1x) 1:49:30

25% Running (8x) 5:03:39