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Monthly Training: supersaint

MonthHrs by Intensity
0481216202428323640444852566064
2008.7
6% intensity 522% intensity 460% intensity 39% intensity 2
2008.6
21% intensity 521% intensity 449% intensity 30% intensity 27% intensity 1
2008.5
16% intensity 54% intensity 468% intensity 38% intensity 21% intensity 1
2008.4
11% intensity 524% intensity 455% intensity 36% intensity 21% intensity 1
2008.3
9% intensity 55% intensity 485% intensity 3
2008.2
9% intensity 531% intensity 454% intensity 32% intensity 22% intensity 1
2008.1
14% intensity 523% intensity 460% intensity 30% intensity 20% intensity 1
2007.12
9% intensity 567% intensity 422% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.7
2% Circuit training (1x) 40:0023% Fell running (7x) 6:43:5418% Road cycling (11x) 5:12:005% Road running (4x) 1:37:0049% Running (18x) 14:01:20
2008.6
9% Fell running (3x) 2:41:0010% Mountain biking (2x) 2:57:0010% MTBO (2x) 2:56:0014% Orienteering (7x) 4:11:2712% Road cycling (7x) 3:31:008% Road running (4x) 2:19:0031% Running (13x) 8:53:002% Treadmill (2x) 45:00
2008.5
25% Fell running (11x) 7:22:0810% Orienteering (5x) 3:03:1211% Road cycling (8x) 3:19:009% Road running (5x) 2:45:2443% Running (17x) 12:32:35
2008.4
17% Fell running (6x) 5:40:3414% Orienteering (8x) 4:27:5729% Road cycling (16x) 9:13:0038% Running (17x) 12:14:00
2008.3
1% Core stability (1x) 40:009% Fell running (5x) 4:24:022% Orienteering (2x) 1:00:0338% Road cycling (21x) 17:41:3045% Running (26x) 20:51:002% Turbo trainer (1x) 1:05:00
2008.2
4% Circuit training (3x) 2:09:001% Fell running (1x) 48:3012% MTBO (2x) 6:07:4056% Road cycling (24x) 28:24:0013% Running (12x) 6:38:001% Treadmill (2x) 50:009% Turbo trainer (9x) 4:57:000% Weights (1x) 10:00
2008.1
3% Circuit training (2x) 1:25:000% Fell running (1x) 26:003% Gym (2x) 1:45:005% MTBO (1x) 2:16:0065% Road cycling (24x) 28:53:001% Running (2x) 44:0019% Turbo trainer (13x) 8:20:00
2007.12
3% Fell running (1x) 59:288% Mountain biking (1x) 2:33:006% MTBO (1x) 1:58:5778% Road cycling (19x) 23:16:000% Running (1x) 10:002% Turbo trainer (2x) 50:00

Circuit training
Core stability
Fell running
Gym
Mountain biking
MTBO
Orienteering
Road cycling
Road running
Running
Treadmill
Turbo trainer
Weights



 

Jul 24, 2008: processing time: 0.65s | © 2000-2008 Attackpoint
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