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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: Georgia

MonthHrs by Intensity
0481216202428323640444852566064
2008.6
8% intensity 528% intensity 443% intensity 311% intensity 27% intensity 1
2008.5
7% intensity 516% intensity 449% intensity 319% intensity 26% intensity 1
2008.4
7% intensity 519% intensity 455% intensity 313% intensity 25% intensity 1
2008.3
4% intensity 517% intensity 457% intensity 312% intensity 27% intensity 1
2008.2
4% intensity 523% intensity 458% intensity 312% intensity 2
2008.1
2% intensity 510% intensity 462% intensity 315% intensity 27% intensity 1
2007.12
4% intensity 476% intensity 318% intensity 20% intensity 1
2007.11
3% intensity 520% intensity 456% intensity 318% intensity 2
2007.10
5% intensity 55% intensity 470% intensity 316% intensity 22% intensity 1
2007.9
5% intensity 54% intensity 471% intensity 316% intensity 23% intensity 1
2007.8
0% intensity 513% intensity 467% intensity 317% intensity 20% intensity 1
2007.7
16% intensity 519% intensity 443% intensity 311% intensity 28% intensity 1
2007.6
3% intensity 517% intensity 468% intensity 311% intensity 2
2007.5
1% intensity 490% intensity 38% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.6
14% Mountain Biking (4x) 3:11:0057% Orienteering (13x) 12:55:0425% Run (14x) 5:47:082% Strength and conditioning (1x) 40:00
2008.5
17% Mountain Biking (6x) 5:48:0052% Orienteering (19x) 17:20:5230% Run (20x) 10:03:42
2008.4
2% Exercycle (1x) 50:009% Mountain Biking (5x) 2:45:005% XC ski (1x) 1:30:0041% Orienteering (14x) 12:24:0228% Run (17x) 8:31:2312% Strength and conditioning (4x) 3:50:00
2008.3
4% Mountain Biking (2x) 1:35:0020% Road cycling (8x) 6:40:0012% Tramping (2x) 4:00:0043% Orienteering (11x) 14:23:5916% Run (9x) 5:29:002% Strength and conditioning (2x) 40:00
2008.2
12% Mountain Biking (6x) 4:00:5931% Road cycling (11x) 9:45:2645% Orienteering (17x) 14:20:215% Run (2x) 1:50:004% Strength and conditioning (4x) 1:30:00
2008.1
18% Mountain Biking (6x) 8:21:0015% Road cycling (10x) 7:11:567% Tramping (2x) 3:30:0035% Orienteering (19x) 15:54:5220% Run (14x) 9:09:322% Strength and conditioning (3x) 1:05:00
2007.12
2% Kayaking (1x) 1:00:0027% Mountain Biking (6x) 9:15:0026% Road cycling (10x) 9:07:1716% Orienteering (9x) 5:38:4420% Run (11x) 7:01:206% Strength and conditioning (7x) 2:05:00
2007.11
26% Mountain Biking (9x) 10:19:0018% Road cycling (9x) 7:15:0016% Tramping (2x) 6:30:001% Aqua jog (1x) 45:0016% Orienteering (5x) 6:37:2215% Run (11x) 6:00:085% Strength and conditioning (5x) 2:00:00
2007.10
22% Mountain Biking (8x) 7:52:0026% Road cycling (10x) 9:04:000% Swimming (1x) 10:005% Aqua jog (3x) 1:55:0014% Orienteering (6x) 5:01:0018% Run (11x) 6:34:1911% Strength and conditioning (10x) 4:01:00
2007.9
33% Cycling (9x) 10:12:0020% Mountain Biking (4x) 6:13:004% Road cycling (1x) 1:22:0024% Orienteering (7x) 7:28:5310% Run (6x) 3:07:007% Strength and conditioning (5x) 2:10:00
2007.8
51% Cycling (14x) 18:01:0021% Orienteering (7x) 7:36:2421% Run (12x) 7:33:005% Strength and conditioning (4x) 2:00:00
2007.7
28% Cycling (6x) 8:06:3440% Orienteering (12x) 11:14:4226% Run (8x) 7:23:354% Strength and conditioning (2x) 1:20:00
2007.6
34% Cycling (12x) 14:49:0042% Orienteering (6x) 17:55:5414% Run (8x) 6:06:228% Strength and conditioning (6x) 3:35:00
2007.5
37% Cycling (6x) 7:10:0044% Orienteering (3x) 8:22:009% Run (3x) 1:53:007% Strength and conditioning (2x) 1:30:00

Aqua jog
Cycling
Exercycle
Kayaking
Mountain Biking
Orienteering
Road cycling
Run
Strength and conditioning
Swimming
Tramping
XC ski



 

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