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Monthly Training: mkaira

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
25% intensity 563% intensity 211% intensity 1
2008.8
13% intensity 59% intensity 436% intensity 317% intensity 28% intensity 1
2008.7
38% intensity 519% intensity 311% intensity 231% intensity 1
2008.6
16% intensity 521% intensity 423% intensity 330% intensity 28% intensity 1
2008.5
4% intensity 53% intensity 451% intensity 240% intensity 1
2008.4
44% intensity 355% intensity 2
2008.3
24% intensity 364% intensity 211% intensity 1
2008.2
27% intensity 460% intensity 311% intensity 2
2008.1
100% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.9
33% Biking (2x) 1:34:0025% Orienteering (1x) 1:09:3741% run (3x) 1:53:45
2008.8
4% Biking (1x) 25:008% Hiking (1x) 55:0053% Orienteering (4x) 5:31:4433% run (5x) 3:28:30
2008.7
11% Biking (2x) 1:57:0031% Hiking (2x) 5:15:0044% Orienteering (6x) 7:26:3713% run (3x) 2:11:30
2008.6
39% Biking (5x) 4:52:0060% Orienteering (5x) 7:35:12
2008.5
43% Biking (5x) 3:49:0023% Hiking (1x) 2:00:0020% Orienteering (3x) 1:48:0312% run (2x) 1:04:00
2008.4
64% Orienteering (2x) 3:39:2935% run (3x) 1:59:30
2008.3
11% Circuit (1x) 34:0048% Orienteering (2x) 2:27:1440% run (3x) 2:01:30
2008.2
52% Orienteering (2x) 2:36:0047% run (4x) 2:20:00
2008.1
100% run (1x) 40:00

Biking
Circuit
Hiking
Orienteering
run



 

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