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Monthly Training: JamesBradshaw

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
8% intensity 520% intensity 464% intensity 35% intensity 2
2008.9
19% intensity 58% intensity 435% intensity 323% intensity 212% intensity 1
2008.8
71% intensity 323% intensity 24% intensity 1
2008.7
88% intensity 311% intensity 1
2008.6
36% intensity 59% intensity 437% intensity 312% intensity 24% intensity 1
2008.5
16% intensity 511% intensity 450% intensity 320% intensity 2
2008.4
33% intensity 53% intensity 453% intensity 38% intensity 2
2008.3
26% intensity 54% intensity 460% intensity 37% intensity 2
2008.2
29% intensity 54% intensity 455% intensity 310% intensity 2
2008.1
13% intensity 54% intensity 472% intensity 310% intensity 2
2007.12
7% intensity 52% intensity 466% intensity 319% intensity 25% intensity 1
2007.11
7% intensity 59% intensity 455% intensity 324% intensity 22% intensity 1
2007.10
28% intensity 57% intensity 440% intensity 321% intensity 22% intensity 1
2007.9
14% intensity 58% intensity 436% intensity 338% intensity 22% intensity 1
2007.8
17% intensity 550% intensity 325% intensity 27% intensity 1
2007.7
8% intensity 56% intensity 472% intensity 38% intensity 23% intensity 1
2007.6
21% intensity 54% intensity 437% intensity 328% intensity 27% intensity 1
2007.5
26% intensity 56% intensity 423% intensity 333% intensity 210% intensity 1
2007.4
38% intensity 561% intensity 3

MonthHrs by Activity
0481216202428323640444852566064
2008.10
14% Orienteering (1x) 1:38:3479% Running (10x) 8:51:215% Strength Training (2x) 40:00
2008.9
3% Cycling (1x) 58:1124% Orienteering (8x) 7:25:4253% Running (25x) 16:20:096% Strength Training (4x) 1:50:0012% Swimming (7x) 3:51:30
2008.8
27% Cycling (4x) 5:40:4411% Running (5x) 2:25:5516% Strength Training (6x) 3:25:0044% Swimming (13x) 9:22:00
2008.7
8% Running (1x) 21:5423% Strength Training (2x) 1:00:0068% Swimming (5x) 2:56:00
2008.6
39% Orienteering (8x) 9:39:5558% Running (25x) 14:12:032% Strength Training (2x) 35:00
2008.5
34% Orienteering (12x) 12:41:0164% Running (27x) 23:52:350% Strength Training (1x) 15:000% Swimming (1x) 22:00
2008.4
3% Mountain Biking (1x) 1:05:0032% Orienteering (10x) 9:40:3356% Running (24x) 16:54:430% Strength Training (1x) 15:006% Swimming (5x) 2:05:00
2008.3
2% Cycling (1x) 38:5042% Orienteering (14x) 11:20:0750% Running (19x) 13:26:525% Swimming (4x) 1:25:00
2008.2
23% Orienteering (11x) 9:27:0966% Running (30x) 26:41:155% Strength Training (4x) 2:05:004% Swimming (4x) 1:57:00
2008.1
30% Orienteering (13x) 12:40:3265% Running (29x) 27:08:440% Strength Training (1x) 20:002% Swimming (3x) 1:05:00
2007.12
10% Cycling (3x) 5:10:2618% Orienteering (12x) 9:06:0964% Running (31x) 32:06:050% Strength Training (1x) 20:006% Swimming (6x) 3:08:25
2007.11
14% Cycling (5x) 7:27:270% Kayaking (1x) 25:005% Mountain Biking (2x) 2:53:417% Orienteering (6x) 4:06:1460% Running (30x) 31:22:094% Strength Training (5x) 2:20:005% Swimming (6x) 3:00:38
2007.10
7% Cycling (3x) 2:37:4325% Orienteering (12x) 9:18:5862% Running (35x) 23:03:170% Strength Training (1x) 20:004% Swimming (3x) 1:37:00
2007.9
9% Cycling (3x) 4:17:1723% Orienteering (8x) 9:59:0156% Running (30x) 24:12:057% Strength Training (5x) 3:10:003% Swimming (3x) 1:31:00
2007.8
19% Orienteering (5x) 5:40:4454% Running (23x) 16:15:0216% Strength Training (6x) 4:55:0010% Swimming (5x) 3:02:00
2007.7
9% Cycling (2x) 2:03:2822% Orienteering (5x) 4:36:357% Running (3x) 1:37:0636% Strength Training (7x) 7:40:0023% Swimming (8x) 4:55:00
2007.6
1% Netball (1x) 40:0015% Orienteering (9x) 6:30:3071% Running (38x) 30:51:339% Strength Training (7x) 4:15:001% Swimming (2x) 50:00
2007.5
13% Orienteering (5x) 6:09:0082% Running (37x) 37:31:294% Strength Training (3x) 2:00:00
2007.4
38% Orienteering (1x) 1:23:0061% Running (1x) 2:10:00

Cycling
Kayaking
Mountain Biking
Netball
Orienteering
Running
Strength Training
Swimming



 

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