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Monthly Training: simon87

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
5% intensity 516% intensity 475% intensity 32% intensity 1
2008.8
5% intensity 526% intensity 454% intensity 31% intensity 29% intensity 1
2008.7
2% intensity 539% intensity 458% intensity 3
2008.6
2% intensity 522% intensity 465% intensity 37% intensity 1
2008.5
4% intensity 519% intensity 452% intensity 35% intensity 218% intensity 1
2008.4
6% intensity 59% intensity 484% intensity 3
2008.3
11% intensity 543% intensity 444% intensity 3
2008.2
9% intensity 539% intensity 450% intensity 3
2008.1
3% intensity 533% intensity 457% intensity 33% intensity 2
2007.12
1% intensity 531% intensity 461% intensity 35% intensity 2
2007.11
12% intensity 517% intensity 468% intensity 3
2007.10
5% intensity 531% intensity 460% intensity 32% intensity 2
2007.9
9% intensity 524% intensity 463% intensity 31% intensity 2
2007.8
6% intensity 549% intensity 431% intensity 39% intensity 2
2007.7
18% intensity 470% intensity 311% intensity 2
2007.6
7% intensity 525% intensity 443% intensity 322% intensity 2
2007.5
10% intensity 549% intensity 47% intensity 326% intensity 24% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.9
40% Orienteering (8x) 6:48:5248% Running (12x) 8:06:307% Netball (2x) 1:20:002% Strength and Conditioning (1x) 30:00
2008.8
19% Orienteering (6x) 5:35:4461% Running (26x) 17:29:209% Netball (4x) 2:40:009% Strength and Conditioning (5x) 2:50:00
2008.7
71% Orienteering (7x) 5:36:0028% Running (4x) 2:15:00
2008.6
66% Orienteering (20x) 20:10:2125% Running (16x) 7:52:007% Strength and Conditioning (4x) 2:25:00
2008.5
5% Orienteering (2x) 1:39:3331% Running (15x) 8:35:0037% Cycling (9x) 10:15:008% Swimming (3x) 2:20:0017% Strength and Conditioning (9x) 4:50:00
2008.4
67% Orienteering (9x) 5:56:4032% Running (5x) 2:48:00
2008.3
27% Orienteering (3x) 2:34:2665% Running (10x) 6:06:507% Netball (1x) 40:00
2008.2
47% Orienteering (16x) 12:27:0546% Running (19x) 12:12:305% Netball (2x) 1:20:00
2008.1
13% Orienteering (2x) 2:45:0082% Running (26x) 16:40:213% Cycling (1x) 45:00
2007.12
11% Orienteering (2x) 2:21:5581% Running (16x) 16:01:006% Netball (2x) 1:20:00
2007.11
12% Orienteering (2x) 2:05:2475% Running (17x) 12:33:4012% Netball (3x) 2:00:00
2007.10
5% Orienteering (1x) 56:0677% Running (18x) 14:24:076% Cycling (1x) 1:15:0010% Netball (3x) 2:00:00
2007.9
14% Orienteering (4x) 3:22:0271% Running (29x) 16:51:043% Cycling (2x) 51:008% Netball (3x) 2:00:002% Strength and Conditioning (1x) 30:00
2007.8
8% Orienteering (3x) 1:56:1679% Running (28x) 18:13:3911% Netball (4x) 2:40:00
2007.7
11% Orienteering (1x) 26:0070% Running (2x) 2:35:0018% Netball (1x) 40:00
2007.6
7% Orienteering (2x) 1:40:4282% Running (28x) 17:47:129% Netball (3x) 2:00:00
2007.5
49% Orienteering (8x) 5:00:1144% Running (11x) 4:32:006% Netball (1x) 40:00

Cycling
Netball
Orienteering
Running
Strength and Conditioning
Swimming



 

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