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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: mouse136

MonthTraining hours by intensity
04812162024283236
40
2011.6
2010.10
2010.9
2010.8
2010.6
2010.5
2010.3
2010.2
2010.1
2009.12
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.6
2008.5
2008.4
2008.3
2008.2
2007.8
2007.7
2007.6
2007.5
04812162024283236
40

MonthTraining hours by activity
04812162024283236
40
2011.6
2010.10
2010.9
2010.8
2010.6
2010.5
2010.3
2010.2
2010.1
2009.12
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.6
2008.5
2008.4
2008.3
2008.2
2007.8
2007.7
2007.6
2007.5
04812162024283236
40

MonthTraining kilometers by activity
050100150200250300350400450
500
2011.6
2010.10
2010.9
2010.8
2010.6
2010.5
2010.3
2010.2
2010.1
2009.12
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1
2008.12
2008.11
2008.10
2008.9
2008.8
2008.6
2008.5
2008.4
2008.3
2008.2
2007.8
2007.7
2007.6
2007.5
050100150200250300350400450
500

Core stuff
elliptical trainer
Exercise track (mini railway start)
Golf
gym workout
hills intervals
orienteering
ride
Rogaining
run.
sea kayak
stretching
swimming
tennis
warmup/down
Willans exercise track (Mini railway start)
Willans exercise track (Museum start)
woodchopping