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Monthly Training: siswslscsfs

MonthHrs by Intensity
0481216202428323640444852566064
2008.9
94% intensity 4
2008.8
21% intensity 567% intensity 410% intensity 3
2008.7
78% intensity 515% intensity 46% intensity 3
2008.6
29% intensity 543% intensity 420% intensity 36% intensity 2
2008.5
38% intensity 551% intensity 49% intensity 30% intensity 2
2008.4
25% intensity 544% intensity 429% intensity 3
2008.3
26% intensity 543% intensity 429% intensity 3
2008.2
61% intensity 524% intensity 412% intensity 3
2008.1
37% intensity 521% intensity 438% intensity 31% intensity 2
2007.12
41% intensity 533% intensity 422% intensity 31% intensity 2
2007.11
23% intensity 541% intensity 429% intensity 35% intensity 2
2007.10
9% intensity 542% intensity 439% intensity 37% intensity 2
2007.9
17% intensity 464% intensity 39% intensity 29% intensity 1
2007.7
55% intensity 541% intensity 42% intensity 1
2007.6
42% intensity 532% intensity 418% intensity 36% intensity 2
2007.5
24% intensity 559% intensity 416% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.9
33% Rugby (1x) 45:0066% Running (4x) 1:30:13
2008.8
4% Aerobic Exercise (1x) 30:004% Badminton (1x) 30:002% Circuit Training (4x) 19:0016% Orienteering (7x) 2:02:5726% Rugby (3x) 3:15:0018% Running (7x) 2:21:393% Swimming (1x) 23:0024% Weight Training (5x) 3:05:00
2008.7
88% Orienteering (17x) 20:07:379% Running (7x) 2:06:361% Weight Training (2x) 25:00
2008.6
1% Aerobic Exercise (1x) 20:006% Badminton (1x) 1:20:005% Circuit Training (5x) 1:16:0014% Orienteering (3x) 3:12:305% Rope Skipping (2x) 1:10:002% Rugby (3x) 35:0047% Running (31x) 10:11:0915% Weight Training (9x) 3:19:00
2008.5
1% Badminton (1x) 30:002% Circuit Training (3x) 38:0041% Orienteering (9x) 10:45:373% Rope Skipping (2x) 50:0014% Rugby (4x) 3:40:0022% Running (16x) 5:40:271% Swimming (1x) 30:0011% Weight Training (8x) 3:04:00
2008.4
5% Aerobic Exercise (3x) 1:20:002% Orienteering (1x) 40:442% Rope Skipping (2x) 30:0027% Rugby (7x) 6:50:0024% Running (17x) 6:03:0736% Weight Training (18x) 9:02:00
2008.3
2% Ergo (8x) 41:1331% Orienteering (4x) 8:43:457% Rugby (2x) 2:05:0021% Running (19x) 6:00:2836% Weight Training (19x) 10:00:00
2008.2
14% Badminton (2x) 3:00:000% Ergo (2x) 8:0010% Orienteering (4x) 2:07:4661% Running (16x) 12:23:0812% Weight Training (5x) 2:25:00
2008.1
6% Badminton (3x) 1:40:000% Ergo (4x) 15:155% Orienteering (3x) 1:28:514% Rope Skipping (3x) 1:10:0010% Rugby (3x) 2:45:0052% Running (25x) 14:03:5720% Weight Training (8x) 5:30:00
2007.12
1% Badminton (1x) 20:004% Ergo (8x) 57:0024% Orienteering (9x) 5:09:0010% Rope Skipping (2x) 2:10:006% Rugby (1x) 1:15:0035% Running (17x) 7:24:5716% Weight Training (9x) 3:30:00
2007.11
2% Badminton (1x) 30:002% Ergo (3x) 35:0012% Orienteering (3x) 2:34:1023% Rugby (3x) 4:45:0038% Running (26x) 7:49:5521% Weight Training (7x) 4:20:00
2007.10
11% Aerobic Exercise (1x) 2:00:001% Badminton (1x) 20:005% Orienteering (1x) 1:00:5134% Rugby (7x) 6:15:0024% Running (11x) 4:21:582% Swimming (1x) 30:0019% Weight Training (5x) 3:25:00
2007.9
32% Badminton (4x) 4:30:0011% Orienteering (2x) 1:34:353% Rugby (1x) 30:0025% Running (5x) 3:30:335% Swimming (1x) 45:0021% Weight Training (4x) 2:55:00
2007.7
17% Orienteering (1x) 1:05:0318% Running (4x) 1:10:3263% Swimming (3x) 3:56:09
2007.6
2% Ergo (1x) 20:0032% Orienteering (3x) 4:27:2231% Running (11x) 4:15:2414% Swimming (2x) 1:55:0019% Weight Training (2x) 2:40:00
2007.5
29% Orienteering (2x) 1:07:4959% Running (6x) 2:16:1011% Swimming (1x) 26:18

Aerobic Exercise
Badminton
Circuit Training
Ergo
Orienteering
Rope Skipping
Rugby
Running
Swimming
Weight Training



 

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