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Attackpoint - performance and training tools for orienteering athletes

Monthly Training: belindaL

MonthHrs by Intensity
0481216202428323640444852566064
2008.5
20% intensity 525% intensity 443% intensity 310% intensity 2
2008.4
4% intensity 511% intensity 470% intensity 313% intensity 20% intensity 1
2008.3
90% intensity 33% intensity 26% intensity 1
2008.2
4% intensity 517% intensity 472% intensity 35% intensity 2
2008.1
18% intensity 477% intensity 34% intensity 2
2007.6
8% intensity 544% intensity 442% intensity 34% intensity 2
2007.5
10% intensity 571% intensity 317% intensity 2

MonthHrs by Activity
0481216202428323640444852566064
2008.5
7% bike riding (1x) 1:06:0042% orienteering (8x) 5:57:095% Pool Running (1x) 45:0039% running (11x) 5:31:524% Terrain Running (2x) 40:36
2008.4
28% bike riding (5x) 8:51:0027% orienteering (10x) 8:40:383% Pool Running (2x) 1:05:0030% running (19x) 9:37:191% Strength and Conditioning (1x) 20:006% Swimming (3x) 2:04:301% Terrain Running (2x) 30:50
2008.3
42% bike riding (5x) 7:54:0010% orienteering (4x) 1:58:0032% Pool Running (7x) 6:03:006% running (4x) 1:10:007% Swimming (2x) 1:25:00
2008.2
51% bike riding (11x) 16:02:4211% orienteering (3x) 3:30:0431% running (16x) 9:44:102% Swimming (1x) 45:004% Triathlon (1x) 1:17:00
2008.1
26% bike riding (3x) 5:34:3720% orienteering (2x) 4:16:0048% running (10x) 10:07:154% Swimming (1x) 50:00
2007.6
10% bike riding (1x) 2:00:0034% orienteering (7x) 6:46:3251% running (13x) 10:09:004% Swimming (1x) 50:00
2007.5
39% bike riding (1x) 1:30:0043% running (3x) 1:39:5017% Swimming (1x) 40:00

Orienteering
bike riding
orienteering
Pool Running
running
Strength and Conditioning
Swimming
Terrain Running
Triathlon



 

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