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Monthly Training: LittleBit

MonthHrs by Intensity
0481216202428323640444852566064
2008.10
1% intensity 541% intensity 411% intensity 335% intensity 210% intensity 1
2008.9
5% intensity 58% intensity 443% intensity 317% intensity 223% intensity 1
2008.8
23% intensity 331% intensity 244% intensity 1
2008.7
1% intensity 438% intensity 316% intensity 240% intensity 1
2008.6
4% intensity 454% intensity 316% intensity 210% intensity 1
2008.5
3% intensity 529% intensity 312% intensity 235% intensity 1
2008.4
2% intensity 54% intensity 418% intensity 315% intensity 256% intensity 1
2008.3
8% intensity 510% intensity 417% intensity 319% intensity 243% intensity 1
2008.2
9% intensity 512% intensity 423% intensity 325% intensity 229% intensity 1
2008.1
2% intensity 515% intensity 426% intensity 313% intensity 241% intensity 1
2007.12
15% intensity 310% intensity 274% intensity 1
2007.11
12% intensity 521% intensity 430% intensity 322% intensity 213% intensity 1
2007.10
8% intensity 555% intensity 429% intensity 36% intensity 1
2007.9
100% intensity 3
2007.8
24% intensity 535% intensity 435% intensity 34% intensity 2
2007.7
18% intensity 540% intensity 431% intensity 34% intensity 23% intensity 1
2007.6
2% intensity 410% intensity 386% intensity 1+
2007.5
36% intensity 531% intensity 419% intensity 312% intensity 1

MonthHrs by Activity
0481216202428323640444852566064
2008.10
18% Core (physio) (8x) 2:15:004% Core (Circuits) (1x) 36:001% Cycling (1x) 12:0071% Running (11x) 8:54:293% Orienteering (1x) 25:00
2008.9
28% Core (physio) (27x) 6:30:001% Stretching (2x) 20:006% Core (Circuits) (3x) 1:30:001% Swimming (1x) 20:0037% Cycling (7x) 8:45:3123% Running (15x) 5:26:001% Orienteering (1x) 20:00
2008.8
21% Core (physio) (20x) 3:30:0024% Walking (2x) 4:00:0018% Tennis (2x) 3:00:004% Cycling (1x) 45:0031% Running (7x) 5:07:10
2008.7
23% Core (physio) (11x) 2:25:004% Stretching (3x) 30:004% Core (Circuits) (2x) 30:0043% Tennis (3x) 4:30:008% Cycling (2x) 50:0014% Running (4x) 1:29:40
2008.6
26% Core (physio) (12x) 4:07:005% Core (Pilates/Yoga) (1x) 55:0014% Stretching (4x) 2:15:002% Core (Circuits) (1x) 20:004% Paddling (1x) 45:0012% Long Walk/Jog (1x) 2:00:0021% Tennis (2x) 3:20:004% Swimming (3x) 45:002% Crosstrainer (2x) 25:002% Cycling (1x) 20:003% Running (1x) 35:00
2008.5
34% Core (physio) (25x) 8:40:008% Pain (physio) (5x) 2:05:0034% Stretching (17x) 8:45:009% Long Walk/Jog (2x) 2:30:0012% Cycling (8x) 3:04:200% Running (1x) 15:00
2008.4
68% Core (physio) (40x) 26:30:000% Stretching (1x) 20:007% Core (Circuits) (6x) 2:45:005% Cycling (6x) 1:56:4515% Running (20x) 6:08:112% Orienteering (3x) 1:06:47
2008.3
39% Core (physio) (41x) 16:45:001% Stretching (4x) 40:005% Core (Circuits) (5x) 2:10:001% Crosstrainer (4x) 39:0013% Cycling (12x) 5:40:0023% Running (31x) 10:08:2214% Orienteering (10x) 6:20:14
2008.2
32% Core (physio) (35x) 12:45:002% Core (Pilates/Yoga) (3x) 1:10:002% Random (1x) 1:00:0010% Core (Circuits) (9x) 4:00:005% Long Walk/Jog (3x) 2:01:000% Cycling (1x) 15:0022% Running (21x) 8:57:3523% Orienteering (15x) 9:23:04
2008.1
37% Core (physio) (37x) 15:10:006% Core (Pilates/Yoga) (5x) 2:38:002% Stretching (3x) 1:05:001% Random (1x) 40:007% Core (Circuits) (6x) 3:05:002% Swimming (1x) 55:000% Crosstrainer (2x) 19:0014% Cycling (8x) 5:56:0013% Running (9x) 5:43:2013% Orienteering (6x) 5:26:14
2007.12
45% Core (physio) (23x) 11:35:0037% Random (3x) 9:45:003% Core (Circuits) (2x) 1:00:0010% Cycling (4x) 2:40:502% Orienteering (1x) 40:35
2007.11
19% Core (Pilates/Yoga) (5x) 5:15:001% Stretching (1x) 20:004% Random (2x) 1:15:0011% Core (Circuits) (6x) 3:07:001% Weights (1x) 20:002% Swimming (1x) 40:000% Crosstrainer (1x) 15:0029% Running (10x) 7:58:5328% Orienteering (6x) 7:41:27
2007.10
2% Random (1x) 10:0021% Core (Circuits) (2x) 1:36:0015% Weights (3x) 1:10:0040% Cycling (3x) 3:02:0019% Running (4x) 1:28:00
2007.9
100% Walking (1x) 1:00:00
2007.8
7% Core (Pilates/Yoga) (1x) 1:00:0033% Cycling (5x) 4:50:0016% Running (3x) 2:25:0042% Orienteering (6x) 6:01:43
2007.7
13% Core (Pilates/Yoga) (4x) 3:30:0012% Walking (3x) 3:10:004% Tennis (1x) 1:15:003% Crosstrainer (1x) 1:00:0010% Cycling (3x) 2:36:0020% Running (7x) 5:07:0034% Orienteering (3x) 8:48:37
2007.6
0% Stretching (1x) 30:0075% Random (5x) 54:00:001% Core (Circuits) (1x) 1:00:0010% Long Walk/Jog (1x) 7:15:0011% Walking (2x) 8:00:00+
2007.5
12% Stretching (1x) 30:0019% Running (1x) 45:0067% Orienteering (3x) 2:38:46

Core (Circuits)
Core (physio)
Core (Pilates/Yoga)
Crosstrainer
Cycling
Long Walk/Jog
Orienteering
Paddling
Pain (physio)
Random
Running
Stretching
Swimming
Tennis
Walking
Weights



 

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